Krill Oil Supplements - Better than Fish Oil!
Antarctic krill oil
When I was younger, I used to scoff at people who took a lot of vitamins and supplements, but now that I’ve just passed 50 and realize that I’m not invincible, I take supplements, too. I’m always researching information about dietary supplements that actually provide benefits. The latest that’s caught my attention is krill oil. Antarctic krill oil, to be specific.
What’s Antarctic krill oil?
Antarctic krill oil is oil that comes from krill. Okay, so what’s krill? Krill are tiny crustaceans that resemble shrimp. You’d never be able to make a cocktail out of these little critters, however, as many are only one centimeter in length. But what they lack in size, they make up for in sheer numbers and volume. In fact, they make up the largest animal biomass on Earth, and most krill are found in the Antarctic. Hence the name, Antarctic krill oil.
Krill are what baleen whales feed on. They take huge gulps of seawater and filter the krill through their whisker-like baleen.
Why are krill oil supplements beneficial?
Krill oil supplements are beneficial to humans for several reasons. For one thing, oil from krill contains the healthy omega-3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These healthy fats can have a powerful positive impact on the cardiovascular system, reducing harmful LDL cholesterol and increasing healthy HDL cholesterol. Krill oil can also lower blood pressure and triglycerides, and because it makes platelets in the blood less likely to stick together, it decreases the chance of blood clots.
Krill oil supplements can also reduce the pain and inflammation of osteoarthritis, rheumatoid arthritis, menstrual cramps, and muscle strain. The oil from krill has also been shown to help control the symptoms of PMS and to treat ADHD in adults.
Because oil from krill also contains vitamins A, D, and E, it’s also a powerful antioxidant that might help reduce the risk of some cancers. Krill oil also contains a substance called astaxanthin, which protects the skin from UV damage. For sun worshippers like me, this is important. If krill oil will help me avoid wrinkles, I’m all for it!
Astaxanthin is a very special antioxidant. It’s a carotenoid, an organic pigment that gives the pink or reddish hue to shrimp, salmon, lobster, crayfish, algae, and krill. Research shows that astaxanthin may be beneficial in the prevention and in the treatment of diseases of the immune system and the cardiovascular system and also provide benefits to those suffering from neurodegenerative and inflammatory conditions.
Especially important is astaxanthin’s ability to cross the blood-brain barrier, unlike most other antioxidants, making it available to the brain, the central nervous system, and the eye. This could be paramount to treating conditions like Alzheimer’s disease and glaucoma.
Are krill oil supplements better than fish oil?
Krill oil supplements are superior to fish oil substances for several reasons. The main reason krill oil supplements are better lies in the way the EPA and DHA are absorbed by the body. Fish oil is carried by triglycerides, so the cells have a more difficult time utilizing the healthy fatty acids. Krill oil, on the other hand, is in the form of phospholipids. Cell membranes are made of phospholipids, too, so human cells can readily recognize and utilize the EPA and DHA of krill oil supplements.
Also, traditional fish oil supplements lack the powerful antioxidants contained in krill oil supplements. Another benefit of krill oil supplements is that they have no fishy aftertaste or odor, and the softgel capsules are much smaller than most fish oil capsules, so they’re easier to swallow. Plus, with all the krill oil supplements I’ve checked out, you only need to take one of these small capsules a day.
Why Antarctic krill oil?
With Antarctic krill oil, you won’t have to worry about toxins like mercury or other heavy metals. Because the region is far removed geographically from factories and other sources of pollution and contaminants, Antarctic krill oil is safe.
Antarctic krill oil is also abundant, and the population of krill is easily sustained in the Antarctic, where the annual krill harvest is far below international guidelines.
Is the production of Antarctic krill oil environmentally friendly?
Most of the companies that harvest krill and produce Antarctic krill oil use specially designed nets to catch the krill. These nets are able to single out whales, penguins, seals, and fish so that they can be released safely back into the sea.
Do krill oil supplements have any adverse side effects?
Very few negative side effects have been reported with krill oil supplements. A few people have experienced mild diarrhea, nausea, and/or indigestion. Also, people with bleeding disorders should consult their doctor before taking krill oil supplements. If you’re undergoing a surgery, stop taking krill oil supplements at least two weeks ahead of time.
Those who are allergic to shrimp and other forms of seafood might also be allergic to krill and krill oil.
If you’re pregnant or are breast feeding, it’s best not to take krill oil supplements. There simply hasn’t been enough research in this area.
Because krill oil and krill oil supplements can affect the blood’s ability to clot, people taking blood thinners or medications that thin the blood as a side effect should be careful about taking krill oil. Such medications include aspirin, Coumadin, Plavix, heparin, Lovenox, Fragmin, Cataflam, Voltaren, Advil, Motrin, Aleve, and Naprosyn.
If you’re taking Xenacal or Alli, the absorption of krill oil will be reduced. Take the krill oil two hours before the Xenacal or Alli, or take krill oil supplements two hours after.
Who makes the best krill oil supplements?
Several reputable companies make good quality krill oil supplements. One of the most popular is Source Naturals krill oil, which is pure Antarctic krill oil. Source Naturals krill oil and some other pure antarctic krill oil is also called NKO krill oil, which stands for Neptune krill oil.
To purchase Source Naturals krill oil or NKO krill oil online, check out the deals below. Other popular brands of krill oil supplements are also offered.
Source Naturals krill oil
NKO krill oil
MegaRed NKO krill oil
Read more about supplements:
- Why and How You Need to Take CoQ10
CoQ10 is a coenzyme an organic molecule that's loosely bound to an enzyme and helps the enzyme function. Since co-enzyme Q 10 has ten subunits in the quinine chemical group, its commonly...
- Should You Be Taking Niacin?
Several months ago, my doctor suggested I start taking niacin. My LDL cholesterol the bad cholesterol was fine, but my HDL cholesterol, the good cholesterol, was too low. I discovered that...