Long Life Recipes Compilation

Anyone who doesn't want a long life? We actually want long life. I am very concerned with this present life. with many diseases around us, obesity, died at a young age. Various unhealthy food, unhealthy lifestyles. Whether those people had no wish to longer life.let me dedicate the long life recipes for us. I hope it useful and give spirit to longer life. This recipes came from many source. like from China, US, Russia, Pakistan and Ecuador, Japanese, and Korean. This is like compilation recipes.

This recipes came from Gertude Baines who celebrated her 115-th birthday on Los Angeles. The recipe: healthy living is number one. With not smoking and not consuming alcohol. She didn't consume pork also.

Recently I read about the people who have long age in three village, three countries (Russia, Pakistan and Ecuador). Where many old people have age more than a hundred years.some even up to 130 years. They have almost the same recipe, like:

• Diligent and active, both at work and sports
• Very loving family
• Eat simple foods and natural food
  

Maybe we can learn from from Japanese and Korean, because the average of their age above 90 years and they still working hard. That secret is from their habit and their culture from day by day who living in the Okinawa, like:

• Every day they are always drinking tea that has become a culture. invite someone just for a cup of tea is their philosophy. People know that tea contains antioxidants that can fight premature aging.
• They like eat more vegetables and eat fish than meat.
  
• They like sport, like karate and Taiso exercise.

Learn about Chinese culture, didn't complete if we do not see from the feng shui side.Set the time. It is important for healthy. Because like a machine, the body that used constantly, uses over time will also 'damage'. To balance our work and rest to keep our health and have great effect for long life.

Rest Period:

• Better sleep not less than 8 hours a day.
• Don't sleep to late.
• No extra rest. Too much rest actually cause the body to become weak.

Work Period :

• 05.00 - 06.00 am, The sun is located in the northeast position. Although energy is still below, should at this time we get up in the morning. Recommended activity is sport as a 'warm up' before doing activity.
• 06.00 - 09.00 am. The position of the sun in the east. At this time the sun leads to rise. This is expected when we start the activity or work.
• 12.00 - 15.00 pm. At the time the sun's position in the south, means that the sun was at the peak energy. At this time, we are in a maximum condition.
  
• 15.00 - 18. 00 pm.position of the sun in the southwest. At this time the existence of the sun was beginning to fall. Although the energy is still high, the human activities began to be reduced.
  
• 18.00 - 21. 00 pm. The position of the sun in the west. Recommended at this time we should begin to relax.
• 21.00 - 24.00.The position of the sun in the northwest. The sun energy has falling down. Recommended at this time of human activities is rest or sleep, in order to gain strength the next day.
  

Sun sunbathing in the morning, to prevent the bone-porous. Food is very important in achieving long life. We must have habit eating, like:

• Eat many vegetables and other food with anticipatory base.
• Reduce eating meat and other food with anticipatory acid.
• Try to eat cheese and drink enough milk.
  
• Don't often consume drugs or foods that contain artificial chemicals.
• Long life over 100 years old and healthy,is not a dream when people apply strict lifestyle and avoid foods that have been given preservative formaldehyde or melamine
• Avoid foods and beverages cause of enhancing cholesterol, blood sugar levels and high blood.

Sun sunbathing in the morning, to prevent the bone-porous. Highly recommended for routine exercise, meditate, have adequate rest periods and enjoy the good smile like perfume, enjoy music and painting. About painting, have to understood by the audience, like beautiful scenery.For sport should be adjusted to the conditions of our bodies.

long life, simple word but contain deep meaning. Let's safe our life. Start from now. I want life with happy ending until grandpa. like the picture below.