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Long Life Recipes Compilation

Updated on September 16, 2009

Anyone who doesn't want a long life? We actually want long life. I am very concerned with this present life. with many diseases around us, obesity, died at a young age. Various unhealthy food, unhealthy lifestyles. Whether those people had no wish to longer life.let me dedicate the long life recipes for us. I hope it useful and give spirit to longer life. This recipes came from many source. like from China, US, Russia, Pakistan and Ecuador, Japanese, and Korean. This is like compilation recipes.

courtesy of
courtesy of

Gertude Baines, the oldest woman in US

This recipes came from Gertude Baines who celebrated her 115-th birthday on Los Angeles. The recipe: healthy living is number one. With not smoking and not consuming alcohol. She didn't consume pork also.

Russia, Pakistan and Ecuador long Life Recipes

Recently I read about the people who have long age in three village, three countries (Russia, Pakistan and Ecuador). Where many old people have age more than a hundred years.some even up to 130 years. They have almost the same recipe, like:

  • Diligent and active, both at work and sports
  • Very loving family
  • Eat simple foods and natural food

The Japanese and Korean long life Recipes

Maybe we can learn from from Japanese and Korean, because the average of their age above 90 years and they still working hard. That secret is from their habit and their culture from day by day who living in the Okinawa, like:

  • Every day they are always drinking tea that has become a culture. invite someone just for a cup of tea is their philosophy. People know that tea contains antioxidants that can fight premature aging.
  • They like eat more vegetables and eat fish than meat.
  • They like sport, like karate and Taiso exercise.

Long life Recipes According to Feng Shui

Learn about Chinese culture, didn't complete if we do not see from the feng shui side.Set the time. It is important for healthy. Because like a machine, the body that used constantly, uses over time will also 'damage'. To balance our work and rest to keep our health and have great effect for long life.

Rest Period:

  • Better sleep not less than 8 hours a day.
  • Don't sleep to late.
  • No extra rest. Too much rest actually cause the body to become weak.

Work Period :

  • 05.00 - 06.00 am, The sun is located in the northeast position. Although energy is still below, should at this time we get up in the morning. Recommended activity is sport as a 'warm up' before doing activity.
  • 06.00 - 09.00 am. The position of the sun in the east. At this time the sun leads to rise. This is expected when we start the activity or work.
  • 12.00 - 15.00 pm. At the time the sun's position in the south, means that the sun was at the peak energy. At this time, we are in a maximum condition.
  • 15.00 - 18. 00 pm.position of the sun in the southwest. At this time the existence of the sun was beginning to fall. Although the energy is still high, the human activities began to be reduced.
  • 18.00 - 21. 00 pm. The position of the sun in the west. Recommended at this time we should begin to relax.
  • 21.00 - 24.00.The position of the sun in the northwest. The sun energy has falling down. Recommended at this time of human activities is rest or sleep, in order to gain strength the next day.

Another Long Life Recipes

Sun sunbathing in the morning, to prevent the bone-porous. Food is very important in achieving long life. We must have habit eating, like:

  • Eat many vegetables and other food with anticipatory base.
  • Reduce eating meat and other food with anticipatory acid.
  • Try to eat cheese and drink enough milk.
  • Don't often consume drugs or foods that contain artificial chemicals.
  • Long life over 100 years old and healthy,is not a dream when people apply strict lifestyle and avoid foods that have been given preservative formaldehyde or melamine
  • Avoid foods and beverages cause of enhancing cholesterol, blood sugar levels and high blood.

Sun sunbathing in the morning, to prevent the bone-porous. Highly recommended for routine exercise, meditate, have adequate rest periods and enjoy the good smile like perfume, enjoy music and painting. About painting, have to understood by the audience, like beautiful scenery.For sport should be adjusted to the conditions of our bodies.

long life, simple word but contain deep meaning. Let's safe our life. Start from now. I want life with happy ending until grandpa. like the picture below.

The happiness grandma and grandpa

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courtesy of


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    • prasetio30 profile image

      prasetio30 5 years ago from malang-indonesia

      Hi, Peggy. I am so happy to see you here and read your insightful about life. I agree with this one, "Best to live each day joyously". I hope we can do the best for life and for others as well. Take care and God bless you :-)


    • Peggy W profile image

      Peggy Woods 5 years ago from Houston, Texas

      Hi Prasetio,

      Living a healthy life as well as inherited genetics all play a role in how long we will live as well as effects from the environment in which we live. Some of this is under our control, and some not. Best to live each day joyously and as if it is our last day. Then age does not matter all that much. Up, useful and interesting votes.

    • prasetio30 profile image

      prasetio30 6 years ago from malang-indonesia

      Thanks, Katie for your attention to this topic. No one better than health. It's like long-term investment. I believe we can do this and we can achieve this dream. My friend, your vote really appreciated. God bless you.

      Love and peace,

    • katiem2 profile image

      katiem2 6 years ago from I'm outta here

      I love it this is great advice to live by and live long and healthy at that. Long life is a dream of us all and your long life recipes is a great plan for achieving our dreams. Voted up and all that is good. Blessings :) Katie

    • prasetio30 profile image

      prasetio30 7 years ago from malang-indonesia

      Thanks, LivingFood for share your thought about this topic. If you believe that, you can reach that age. Even if you want to live until 120 years old. Just prepare from know.

    • LivingFood profile image

      LivingFood 7 years ago

      People laugh at me when I tell them that I want to live to be 110..Thanks for sharing that this is a possibility!

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Thanks for share your thought here. I'll check your hub. Nice comment, screation.

    • screation profile image

      screation 8 years ago

      Don't smoke, Limit alcohol, Eat well, Be active and Get enough sleep.

      your diet for long life:

      Ayurveda to promote long life:

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Thanks BkCreative. We all getting old soon. But how if we can stay health and prevent our body from many disease caused by unhealthy food, such as junk food(hamburger, fried nuggets, french fries and other food). Back to nature by consume vegetables, fruit and sometimes we can mix it with fish. Salmon is also the best for us. It give us a lot of protein. Keep it up with your food choice, I hope you always health...amen

    • BkCreative profile image

      BkCreative 8 years ago from Brooklyn, New York City

      You've covered it all - I love feng-shui and have found many wonderful healthy tips. And I lived in S. Korea over a 4 year period - I could eat as much Korean food as I wanted and my weight stayed down and my cholesterol went down 30 points in 3 months.

      The Korean people wouldn't dream of eating the useless garbage that Americans call food. I like, too, that in the elementary schools, the children have a full nutritious lunch of real food, including soup, rice, a bit of protein, always kimchi, a fruit - they wouldn't dream of giving their children the fried nuggets, french fries, packaged cereals, processed foods, soda, etc. that Americans call lunch. No wonder our children here in America are obese, have chronic diseases, and act out - they are starving, nutritionally.

      Thanks for such a great hub - and a great reminder. We have to take back control of our health here in the US. I don't mind getting old - but I cannot imagine being old and sick and crippled.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      Thanks Chloe, I hope we can get "the long life" by this recipes.

    • Chloe Comfort profile image

      Chloe Comfort 8 years ago from Long Island

      Love the recipes :-) Great advice and I found the feng shui information interesting.

    • stars439 profile image

      stars439 8 years ago from Louisiana, The Magnolia and Pelican State.

      nice article. god bless

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      your welcome

    • GPAGE profile image

      GPAGE 8 years ago from California

      Very great information! Thank you! GPAGE

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      thanks Curles,It has proved.

    • Curles2000 profile image

      Curles2000 8 years ago from Ilford,Essex,Uk.

      Liked the post interesting facts and theory's.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      thanks Helen. I hope we can practiced to get long life. choose that suitable for you.

    • Helen Cater profile image

      Helen Cater 8 years ago from UK

      Fantastic hun well written.

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      your welcome!

    • profile image

      lyricsingray 8 years ago

      Awesome message-thanks!

    • prasetio30 profile image

      prasetio30 8 years ago from malang-indonesia

      I hope we all have a long life. I pray to all of you and me also to stay health.thanks for visiting and support this hub.

    • Kebennett1 profile image

      Kebennett1 8 years ago from San Bernardino County, California

      Very interesting information and I will take it under advisement! This looks like good stuff Thank you!

    • awsydney profile image

      awsydney 8 years ago from Sydney, Australia

      I guess I'll die young, I love to eat, stay up late watching sports, drink loads of alcohol! :(

    • Veronica Allen profile image

      Veronica Allen 8 years ago from Georgia

      Very good! I appreciate the advice on sleeping too much.

    • Hello, hello, profile image

      Hello, hello, 8 years ago from London, UK

      I certainly will adapt my daily cycle. Thank you.

    • Waren E profile image

      Waren E 8 years ago from HAS LEFT THE BUILDING............

      Great advice prasetio30!:D

    • breakfastpop profile image

      breakfastpop 8 years ago

      Terrific advice.

    • Pete Maida profile image

      Pete Maida 8 years ago

      That is good solid advice and interesting information. I try to follow most of it; though I can be a big eater.