- Diet & Weight Loss
Losing it with Jillian Michaels, why people love her, and now over 1000 ways to learn from her success.
Why we love her!
What we love about her, is that famous tough-love approach which takes into account science, self, and sweat. She's never believed in any fad diets, get-skinny quick schemes or special gimmicks. Jillian focuses on fitness for the rest of your life. She talks about plan and simple weight loss for everyone.
Unlike most of reality TV, the biggest loser (which made Jillian Micheals famous) is one of those reality shows that is encouraging. These people just want a normal life at a health weight so that they can enjoy the things you just don't at a heavier weight. We love the postive transformations that can happens in a few months time. The show is full of advance and life stratigies that we can all apply.
Jillian Michaels 5 key points you need to know
Here are the 5 points to help you lose weight fast using the Jillian Michaels diet (online), but you can try them on your own before you sign up or buy a book.
- Know your BMI
- Set your goal, and be sure it is not less than yourideal weight.
- Moderation will be the key to this diet, no crash starvation suggested.
- Regular exercise is highly encouraged. Jillian Michaels - 30 day Shred will kick your jiggles out. It is easy to do but you will not get through the 30 minutes without a sweet.
- Use a daily fitness or food diary. This simple trick alone can help shed 1 pound a week.
I prefer to go with one of her books than the online program, just because a book or DVD is a one time fee. The original 6 Week Six-pack abs DVD is not one you should miss even if you already have a collection. So long as you use them.
In her latest program, Jillian Michaels diet is titled the "Eat Less Diet". The only issue I have with it, is it can only be purchased from Jillian's website. The diet was developed to help you burn calories faster than most diet plans, but I don't like plans that require monthly dues. Please comment if you have a log-in and give your take on the website.
1000s of ways to learn from her
Search for the name Jillian Michaels one just Amazon alone, you get over 1000 options with her name attached to it. This is just to name a few:
- Wii games
- On demand TV
- MP3 downloads
The Strength Fat Burner 56 Meta-caps and the Power Packets Acai Berry is worth a second look. They are not designed as weight loss pills, but as an aid to help you get more out of losing weight, and are a good supplement any diet and workout plan.
Knowing that one person can have such an impact on the world of health and fitness should be very motivating for you and inspiring.