- Diet & Weight Loss
Low Carb Food for Shapely Body
Most people will choose a low fat and low carbohydrate diet for a healthy lifestyle. In fact the human body requires balanced nutritions that are available from a variety of food sources. Not all food can cause harm to our health. Poor nutritional intake and excessive food intake as well as lack of care for our body system can cause harmful effect to our health.
Carbohydrates provide the main source of energy that is absorbed immediately into the human body. Carbohydrates account for about 50% of energy intake that is needed by the human body. Carbohydrates consist of sugar (sugar, glucose, syrup, honey, lactose), starch (wheat flour, starch, potatoes, cassava and pure cocoa starch) and some cellulose gum and pectin.
The selection of appropriate carbohydrates will facilitate the formation of the body, be it to increase muscle mass or to eliminate body fat. Not all carbohydrates are equal. Too much carbohydrates intake can increase body fat. Likewise, too few carbohydrates other than reduced body fat can also reduce muscle mass.
Here are some types of low carbohydrate food to get that shapely body you desire:
Green vegetables and salads
The best way to start losing weight is by increasing servings of green vegetables and salads. Green vegetables and salad can increase the amount of food without adding calories. Did you know that vegetable salad is rich in vitamins, minerals, low in fat and high in fiber? Leafy green vegetables are a good source of vitamin C. Lettuce also acts to calm and relieve the mind, thus eliminates anxiety. It also contains carotene, fibre and water to relieve thirst, and also acts to smooten the respiratory system.
Asparagus is low in calories and rich in vitamins such as folate and vitamin A. It derives from Liliaceae family, and known as Asparagus officinalis in scientific term. Asparatus is rich in iron, calcium, phosphorus, sodium, potassium, vitamins A and C and niacin. For people who have skin problems resulting from the accumulation of excessive acid in the blood that result in problems such as acne, eczema, or more commonly known as scabies, asparagus is the preferred choice for food nutrient. The high alcaline content in asparagus juice can overcome skin problems. Additionally, it also contains elements of nutrients for thyroid gland, pineal gland, the adrenal, heart, liver, lung, spleen, pancreas and skin.
Zucchini is a vegetable low in calories and low in carbohydrates. It can be used to mix with salad or in cooking. Often used in diet programs, it is recommended for people who are attempting to lower their cholesterol level. One of the zucchini nutrition facts is that it contains only 17 calories in each 100g. The peel is known to contain fiber which is good for regulating bowel movements. Not only does zucchini taste delicious, it can also help to protect you against colon cancer.
Tomato is the most favored vegetable that can be eaten raw or cooked. It is rich in iron, fiber, vitamin A and vitamin C which are needed by the body to maintain fitness. It is known to improve the skin's capacity to fight harmful UV radiation that can cause several reactions from premature aging to skin cancer. The red pigment contained in tomatoes is called lycopene. It acts as an antioxidant that neutralizes free radicals that can damage body cells. Studies revealed that 10 servings of tomatoes a week can cut the risk of developing prostate cancer in men by 45%. Its health benefits are not limited to prostate only. Seven servings of raw tomatoes a week can lower the risk of developing stomach cancer by 60%. Research also found that lycopene substance in tomatoes help the elderly stay active a little longer.
A type of fish that contains good fatty acids like Omega 3, known to increase HDL (good cholesterol) and lower triglyceride levels. Salmon acts as a nutritious food for healthy skin as well as promoting healthy cardiovascular system. Rich in unsaturated fat Omega 3, it reduces the production of particles in the body that can damage the skin, thus slowing the wrinkling process and keeps the skin healthy and smooth. Other benefits of salmon include decreased risk of heart disease, stroke, hypertension and prevention of Alzheimer's disease. In addition, it is also responsible for nourishing the scalp.
Chicken is by far one of the most popular source of protein that helps to build lean muscle mass. It is low in fat when cooked the right way. There are so many different ways to cook chicken and you can rest your taste buds will never get bored. Tryptophan, a type of essential amino acid is the main nutrient in chicken breast that helps to relax the body with a sleep inducing effect. Chicken is also an excellent source of niacin that is proven to protect against Alzheimer's disease and age-related mental declines occurring in certain individuals.
Yogurt contains calcium, vitamin A, thiamine, niacin, riboflavin and rich in iron, phosphorus and potassium. The bacteria contained in yogurt helps digest lactose, the natural sugar in milk. Best taken when cold to ensure that the content of live and active cultures of bacteria can provide maximum health benefit. Yogurt also contains vitamin B12 that maintains red blood cells and helps your nervous system to function properly. When you eat yogurt, the calcium content makes your body easier to drop pounds, while the amino acids burn fat in your body.