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Low carb fish chowder

Updated on February 12, 2015

Low Carb Fish Chowder

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Fish chowder

This chowder is delicious even for those who are not so fond of fish. Originally it was made with cod. I find tilapia or even flounder are fine. The basic ingredients of a chowder are bacon, onions and potatoes. In this recipe we get all the flavor without the starch and guess what? It tastes great.

The Chowder

Turkey bacon fried in olive oil and ready to go
Turkey bacon fried in olive oil and ready to go | Source
Three layers of fish cubed, cauliflower chopped. onion chopped and turkey bacon.
Three layers of fish cubed, cauliflower chopped. onion chopped and turkey bacon. | Source
Covered with almond milk, a cup of almond flour and salt and pepper to taste.
Covered with almond milk, a cup of almond flour and salt and pepper to taste. | Source

Cook Time

Prep time: 30 min
Cook time: 20 min
Ready in: 50 min
Yields: serves four to six

Ingredients

  • 1 lb turkey bacon, chopped
  • 3 onions, chopped
  • 1 head cauliflower, chopped
  • 2 lbs tilapia fillets, in one inch squares
  • almond milk, to cover
  • 1 cup almond flour
  • to taste salt
  • to taste black pepper
  • 2 tbs canola or olive oil

Fish Chowder

  1. Cook turkey bacon pieces in olive or canola oil. Put all into a bowl. In a pot add 1/3 the turkey bacon, 1/3 cubed fish fillets, I/3 chopped cauliflower, a whole onion and repeat 3 times. Cover with almond milk, add salt a pepper to taste. Boil. Add almond flour. Stir it all and cook on low ten minutes.

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