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Maintaining Your Good Health

Updated on June 7, 2017

A perfect figure and fine curves are every woman's covet.

Similarly every man craves for six-pack abs and a strong attractive muscular physique. But it is also obvious that these aims cannot be achieved as such without enough input of any hard work. Being industrious is a basic requirement for attaining these goals.

Health is a term that not only refers to a sound condition of your mental, physical and emotional states but also to your daily lifestyle. The way you react to certain situations, the way you tackle your problems, the way you wish to make efforts to achieve your aims and much more.




Fitness is necessary; as a good attractive physique automatically boosts up your confidence levels. It becomes easier for you to face and deal with people in the outer world if you believe that you look really fine and that leads to filling up of the only empty corner of suspicion in your mind about your looks. It is also a fact that people with good musculature always have an edge over the ones with a weaker or poor body frame.

But I don't want the teenagers to perceive that only people with good body frames are always appreciated and welcomed. A good body shape is like a bonus that you get along with a witty mind and sensible nature. Whereas at the same time the ones who have accumulated excess fats also do not need to mistake this as a sign for them to start starving. They should consult physicians and seek advice so as to get their bodies into a proper configuration.



The basic necessity for a healthy and fit body is a practical, logistic, rational and realistic mind-set that would help you to differ between the right and wrong. This would also help you choose what's appropriate for you and would definitely help you ignore what isn't meant for you. The mind is undoubtedly the control room of our body, thus it is significant to have it in a good fettle before anything else.

Some other factors that must be paid heed towards are to continuously perform activities to keep your mind fresh and working properly. Factors like stress, depression, heart breaks and many such trims can lead to nervous breakdown and loss of self-confidence in the person concerned. Many a times when a person is unable to gain what he or she desires for, the person might go through tension or at worst, perhaps a trauma. These conditions can have adverse effects upon the concerned person and might lead to make the person lose interest in life or the activities he/she used to enjoy the most. These can also lead the person to begin distancing himself/herself from his/her closed ones. Isolation and the feeling of being unimportant, guard a way for the person to fall into prolonged depression.

Thus it is vital for every person to regularly exercise and meditate as these are some measures that can be taken to reduce and prevent mental, physical or emotional threats. Exercise and "Live a life free of Strife".




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    • Sohan Sethi profile imageAUTHOR

      Sohan Sethi 

      16 months ago

      Thank you so much. Very much appreciated.

    • Sohan Sethi profile imageAUTHOR

      Sohan Sethi 

      16 months ago

      Thank you so much. Very much appreciated.

    • tomsmithnow profile image

      Tomi Smith 

      16 months ago

      Thumbs up!

    • Dianemae profile image

      Dianemae 

      16 months ago

      'The mind is undoubtedly the control room of our body," this is so true. It was a great statement. We could have a perfect body but be unhappy with life. The mind dictates how we feel about ourself and others. Good advice.

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