Spices of India, the life savers
Good new for spice eaters: these days it seems everything that's nice is bad for you but here is something that seems that things which were thought to be bad seems to be good for health.Its a good new for lovers of spicy curry that Spices do more than just flavor foods. in the Ayurveda, spices also balance and heal our body ; food plays a big part in the process of healing . In the Western countries research has confirmed that many Indian spices have potent biological activity.
A recent study shows that capsaicin a compound that makes chili pepper hot ,actively fight cancer of pancreas,one of the most aggressive cancer,by triggering triggering cancer cells to self destruction.
In a separate study done for turmeric ,and other curry powder it was found that curcumin present in them was found to block a key biological pathway needed for the development of melanoma and other cancers .
Turmeric is effective in reducing symptoms of irritable bowel disease and rheumatoid arthritis. It's also a potent antioxidant and has cancer-preventive properties.
Curcumin is already know to have antioxidant and inti-inflammatory properties this new finding might also help to explain why Indians have significantly lower rate of colon,breast,prostate and lung cancer .in case of sever diarrhea chili powder works like a medicine it stops your loose motions immediately ,
Ginger is also an anti-coagulant, which helps keep the blood from forming clots and also soothes irritated stomachs and nausea.
Black pepper is good for throat related aliments if taken with palm candy helps to keep the throat in good conditions.It also helps to control high blood pressure.if taken regularly every morning ,empty stomach ,chew it well and eat for better results.
Cinnamon helps to lower blood sugar levels by making cells more sensitive to insulin (similar to the action of anti diabetic drugs).