ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Natural cures for headaches and migraines.

Updated on January 24, 2015
Acupressure- Squeezing the muscle between the thumb and pointer.
Acupressure- Squeezing the muscle between the thumb and pointer. | Source

Acupressure done properly, can make a huge difference!

First, an intro.

To start, you should know that I once suffered from migraines so badly that I was hospitalized with them more than once. I would get excruciating pain, dizziness, partial paralysis, and my speech would be affected. At first I thought I was having a stroke! If you suffer from migraines or headaches of any sort, then try the answers below. I tell you the God's honest truth when I say that since I started doing what I will show you below, I have not returned to the E.R. and have not had my life interrupted by migraines!

I shared my past with migraines so that you know that I know something about them. Unfortunately, many people who give advise know little about this debilitating problem. I have heard people tell some one who suffers to : have a banana and a glass of water, just shut of the t.v. and lights, and take an aspirin! From experience, I can tell you that this is a serious condition and one that requires attention, not a piece of fruit! Besides, what if the person has a serious neurological ailment I believe in home remedies but, only when they address the problem and actually work!

Here is what I do:

A friendly warning!

As I have stated, I have a history with migraines. That does not mean that I know the human brain inside and out! I recommend that if none of these suggestions work, you see a neurosurgeon as soon as possible. An M.R.I. of your brain may show you the early onset of a life threatening condition. I don't recommend these ideas below if you have an aneurism, brain tumor or something else as serious. Please get your brain thoroughly examined to see where the pain is really coming from!

Yes, even migraines!

For a minor headache or a migraine in the early stages-

First, get to a dark place, and then drink some Mountain Dew as quickly as you can. Then, get into the practice of keeping some Excedrin Migraine with you. Have you done all of that and still suffered? Good! Because now you will learn the real trick of killing a serious migraine!

For a serious headache or full blown migraine-

In Tia Chi class ( one that I was the fill in instructor for) I learned an ancient but effective treatment called acupressure. Here is how it works- Hold your left hand up and put all five fingers together. Then move your thumb off to the right, like you are making a capitol L. Then, taking your right hand, use your pointer finger and your thumb to find a tender muscle between the thumb and pointer on you left hand. See the second diagram. Once you find that sensitive muscle in the crotch of your left hand, start pinching it gently. Hold the pinch and move it in circles. Then switch hands and do the same thing with the other hand. Switch hands every 30 seconds or so. Breathe deep and close your eyes as you are doing this. If it does not work right away, keep at it, and try to meditate on a place in nature or the wilderness that you enjoy going to. Picture yourself being there and enjoying the sights, smells, and sunshine.Get into a zone and keep doing the acupressure! Simple, but effective!


How to reduce the amount of headaches you get!

Prevention- Now that you know how to cope with a headache once it hits you, here are some tips to prevent them.

1.Once a week, take a cold glass of water, pour an once of raw, undistilled vinegar into it, and drink it fast. Chase it with more water to keep the vinegar from settling on the inside of your throat. 2. Slowly decrease but do not eliminate your sugar and caffeine intake. 3. If they keep reoccurring, hypnosis is a good option. I tried it and had great results. 4.Take an herb named fever few as directed. 5. Start drinking more cold, filtered water every day! Try to drink no less than 6 glasses a day. This last tip is a big one!


*Be sure to see a neurologist to be certain that your headaches are not caused by a life threatening illness or condition, Please tell me below how it worked for you


    0 of 8192 characters used
    Post Comment
    • MikeSyrSutton profile imageAUTHOR


      8 years ago from An uncharted galaxy

      Thank you Sadie!

      My only suggestion is that if you are not familiar with oils and essences that you follow the instructions on how to apply. Some should be cut and none should ever be put in the eyes!

    • Sadie14 profile image

      Brittany B 

      8 years ago from U.S.

      It's spearmint oil. It works great beacause most medications don't work for me and I also have stomach ulcers so I have to be careful about what I take.

    • MikeSyrSutton profile imageAUTHOR


      8 years ago from An uncharted galaxy

      Thank you Sadie! What do you use, a bottle of spmt. oil, or essence of? Let us know if would. Thanks again!

    • Sadie14 profile image

      Brittany B 

      8 years ago from U.S.

      I suffer from migraines also and rubbing spearmint on your temples and under your nose works awesome.

    • MikeSyrSutton profile imageAUTHOR


      8 years ago from An uncharted galaxy

      Thank you ladies! Please write me and let me know how this works!

      Jasper, I am writing to you personally, so please watch for the email.

    • profile image


      8 years ago

      Thanks so much for this usefull and intresting info I have sufferd from migraines to the point where i was sucidal i have been hopspitilized and have had evey kind of test and treatment i have never heard about this type of treatment and am at the point now where im willing to try anything I actully had to go to rehab because i became dependant on perspition pain killers this hub is an insightfull well written peice i wish i had a printer!!! thanks for bring this to the attion of this site i realy appercaite what you said about this being a seouis problem its so underminded by my family

    • profile image


      8 years ago

      This is certainly worth a try. I have a huge headache right now. Thanks for sharing.

    • profile image

      Giselle Maine 

      8 years ago

      Some great tips here. I don't get headaches often but I like the idea of trying the natural tips here. Thanks for sharing.

    • learner365 profile image

      Saadia A 

      8 years ago

      This seems a nice cure.I have suffered from severe headaches at times.I will try the acupressure treatment.Hope it works well for me.Thanks for sharing.Very useful Hub indeed!!!

    • dianew profile image


      10 years ago from Spain

      Great idea Mike! I'm a firm believer in home cures and though I don't often suffer headaches, I will definitely give this a try when need arises. Thanks!

    • Youngcurves19 profile image


      10 years ago from Hawaii

      Awesome thanks mike

    • profile image


      10 years ago

      A well done hub with lots of helpful information. Well thought out and very well written. A+!

    • frogyfish profile image


      10 years ago from Central United States of America

      I have used this only somewhat successfully for upset stomach - but did not know it could relate to headaches! WOW! Great story and results! Glad you shared hub!

    • MikeSyrSutton profile imageAUTHOR


      10 years ago from An uncharted galaxy

      Hi Jite and premsingh. Look at the drawing of the 2 hands, and place the thumb where they have it pictured. Then use your pointer finger on the other side of your hand (on the inside, or palm) to pinch the muscle.

    • nifty@50 profile image


      10 years ago

      I thought this was going to be as seen on tv where they tell you to tie a banana peel on to your forehead with a scarf! I seldom get head aches but when I do I going to try this!

    • premsingh profile image


      10 years ago

      Information provided is very useful.However, things can be made simpler with few more photographs of the procedure.

    • jite profile image


      10 years ago from delhi

      Thanks Mike,very informative and useful hub.If the technique of acupressure was described with pictures,it wd be more easy to understand.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)