ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Best Diet Plan is No Diet

Updated on May 10, 2011

In the overweight era, many people are seeking the best diet plan, and many other people are selling them all sorts of diet plans. The truth is, the best way to lose weight is to follow no diet.

Remember the old days when you were eating what you like, and not thinking of your weight and not gaining much weight as well? It is the mistake many people make when they go the hard way of extra restrictions and efforts, that makes them feel the difficulty of losing or maintaining weight.

To lose weight takes you to replace food that you liked before but caused this extra weight, with foods you like but it does not cause weight gain, it is that simple and nothing more.

To Lose Weight You Need The Right Information


There are many false information and false advertising of so many junk foods, and it is difficult to make the optimum choices of your food, but once you have the right information it is much easier for you to choose correctly, the right food that you like and it does not cause weight gain at the same time.

Develop the Best Diet for You


- Eat food you feel happy with:

You don't have to eat tasteless food to lose weight or to be healthy. You like Pizza? make it at home to include healthy ingredients. Be creative at food that makes you lose weight and you like it at the same time. Scrambled eggs in butter, sprouted grain toast, French toast made from healthy bread and eggs, hamburger or steak, are all good choices for you, your weight and your health.

- Make it Step by Step :

Should you change your eating habits overnight? You don't have to and actually you can't - at least because of the stress accompanying that. You can establish healthy eating habit, or replace a "not convenient" food every week, starting with the easiest one for you. This will make your change simple and easy.

- Do Not Fight Your Body To Lose Weight:

In fact, the contest made by the different diet plans from 3,4,...,10,15 and one month, to lose a certain amount of pounds makes people who diet starve themselves to lose weight quickly. Keep on your meals and snacks as you do now but change type of food. Feed your body the right way to keep it away from cravings that add unnecessary weight to your body. You have a lot of choices like raw nuts, fresh fruits and healthy trail mixes that keep you away from hunger all the day.

Keep in mind that your best diet is not one that resembles a military training. Stop dieting because it is the best diet plan for you.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Bob Diamond R.Ph 

      8 years ago

      Portion control. My wife still weighs about what she did in high school. She always takes home a doggy-bag whenever we go out to eat. Her secret is to stop eating as soon as she feels full; even at home. I started following her lead and took off 15 pounds in about six weeks. I seem to be stuck here, but that's 15 pounds lower than I was then.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)