Now’s Your Chance To Finally Get Rid Of Unwanted Belly Fat Or Any Body Fat!
Why Get Rid Of Belly or Other Body Fat?
For years, women have been faced with the problem of having, unwanted belly fat. For some, this is a major issue that can give women a complex about their appearance, or lead to loss of self-confidence, depression, and more.
This is mainly due to promotional advertising - almost everywhere you go, you will see a billboard, an article, a commercial, television show, or other, promoting tight abs. Which is, not really a bad thing, since it can actually help to motivate people, to want to look their best? And, in today’s society with fashion trends being so revealing, you almost have to have tight abs, that is, if you want to get with the trends and wear that little half shirt, or tight little black dress and look good.
Belly fat is not only a woman’s issue; men also have problems with belly fat. However, with females, it is usually the lower part of the belly that protrudes, where in males; it’s the upper part of the stomach,
Even people, who are very thin, can have bulging bellies, big hips, thighs, rears, or other. Some people can be skinny on top of their body, yet heavy on the bottom and vice versa.
Of course every woman wants to look their best, men, maybe not so much, but there are more important reasons why losing belly fat is crucial, rather than for appearance purposes only, and that’s health risks that can be critical.
Having belly fat or too much fat around any part of your body can lead to long-term health issues and put you at greater risk of developing life-threatening conditions such as cancer, heart disease, diabetes and more. Which is why everyone needs to learn more about body fat and how to lose it?
The problem is, belly fat can be very hard to get rid of unless you know what you’re dealing with and how to get rid of it.
Where Does Belly Or Body Fat Come From And Why Is It So Hard To Get Rid Of It?
Fat can build up in any part of the body, as the result of, consuming more amounts of energy than our bodies are able to use. In other words, when we eat, the food converts to energy, which our bodies will use, some of that energy, for things like cell structure, metabolism, oxygen and more, than it will leave excess energy that has to go somewhere, which is where exercise comes in. Exercise can help release some of this excess energy and the rest will go through a process called, “lipolysis”, and store it as fat.
There are two types of fat cells that we all have in our bodies called, alpha cells and beta that are used to store fat only the beta cells work slower in the process than the alpha. Therefore, those with higher amounts of beta cells, in certain parts of their body, (particularly bellies), will have excess fat in that area, where parts that contain more alpha will have less fat.
This is why it is harder to lose weight in some areas of our bodies
Changing Your Lifestyle
But there is still hope. With the right diet and exercise, you can lose excess fat. What then? Go back to eating whatever you want, without exercise? You’ll just gain the weight right back again. Which is why you have to make the choice to, stick with the right diet and exercise plans to lose the weight, than maintain it by changing your lifestyle, for good, so, not only will you lose the weight you desire, but be able to keep it off as well, and also, be more healthy and look your best. .
There Is More To Looking Good Than Just Being Thin. Matter of fact, you can be very thin but still not look good if you’re not healthy. Another important thing is toning and tightening your muscles so they can be firm, not saggy. So, you want to be fit, trim and healthy altogether to look your best and stay that way.
Making the Right Choices and Sticking With them.
How many times have people made a New Year’s resolution to lose weight, or said, “I’ll start my diet next week”? But, never do.
Here’s something you can do to stick to your plans, write yourself a note explaining why you want to lose weight, then every time you change your mind, read it and remember what caused you to make this decision in the first place. Stick to a good diet and exercise plan, and you are bound to see results soon. Although it would be great, these things don’t happen overnight.
Another thing I have heard people often say, “I have been dieting for a long time, but still don’t see any changes”. Are you sure about that? Did you know that if you see someone almost every day, they can go from 120 pounds to 220 pounds without you ever even noticing it? You may not see changes, but others who haven’t seen you in a while, may.
Try taking photos of yourself now, then again in 3 months, wearing the same clothes and making the same poses and you will see the difference if you have stuck to the right diet and exercise plans.
Using Apps to Make Your Diet Experience Fun and Effective
You heard the expression there is an app for everything? Well, there are some that can make losing weight fun and effective. Many allow you to set your goal of how much weight you want to lose by a certain time, and calculate how many calories you can intake daily to achieve your goal.
I hope this article helps, but either way, I would love to hear from you. So, please drop me a line to let me know your success story, suggestions for improvements, or any thoughts, ideas or even complaints you may have about my articles. Because I can’t fix it if I don’t know it’s broken. Thanks so much. And good luck to you. May you gain by your losses!
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