ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Nutrition Theraphy for Hypertension

Updated on September 22, 2010

The goals of nutrition theraphy for patients with hypertension are to:

   - Promote weight reduction.

   - Reduce sodium intake.

   - Increase potassium intake.

   - Encourage health eating habits.

   - Encourage increased physical activity.

Weight Reduction

Weight loss should be the primary goal for the overweight hypertensive patient. In addition to its positive effect on blood pressure, weight loss can also improve lipid levels, further reducing cardiovascular risk. A reduction of 500 kcal per day will achieve a weekly loss of one pound per week. Increasing physical activity and adhering to a low fat, low calorie diet have been shown to be effective means of weight and blood pressure control.

Sodium Intake

 On average, a typical American diet contains approximately 4 to 8 grams of sodium per day. Reducing the sodium intake of hypertensive individuals to approximately 2 to 3 grams per day is recommended. Table salt and foods high in sodium, such as salted, smoked, canned and highly processed foods should be limited.

Potassium Intake

Because a high-potassium diet may have a beneficial effect on blood pressure and potassium wasting often occurs in patients taking commonly prescribed diuretics such as, hydrochlorothiazide or furosemide, these patient's diet should regularly include foods high in potassium. Examples of high-potassium foods are oranges, orange juice, potatoes (especially with the skin), and bananas. Monitoring serum potassium levels is essential when potassium-wasting diuretics are prescribed. 


    0 of 8192 characters used
    Post Comment

    • zamboy321 profile image

      zamboy321 7 years ago from Philippines

      Thanks for the tip. I shall be following your hub.

    • Jaggedfrost profile image

      Jaggedfrost 7 years ago

      Nice attempt at an evergreen article but you do know that people throw away the page of pharmacist instructions that go with most new medications don't you? A few bold print summations and some statistics as well as perhaps some real life applications and even a recipe or two might spruce things up.