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Nutritious Food For Healthy Hair

Updated on January 20, 2010

Have you ever experienced hair loss ? I have and still fight with it. You won't get the healthy hair just from a beauty salon. The healthy and shiny hair depend from healthy blood circulation and nutritious meal that we consumed. 

Healthy hair condition is connected with the thyroid condition, liver, and stress level. So, if you'd like to have a healthy hair give more attention with the nutrition

Control the food you consumed. Many vegetable consumption and a lot of fresh fruits, and reduce the consumption of junk food meals. Remember that nutritious meal had a positive impact not only on health but also makes skin and hair become more healthy. consuming vegetables and fresh fruit are also very effective to make the hair more healthy and shining.

Consume foods that contain Sulfur, such as onion, garlic, green vegetables and eggs. Sulfur, often called the "beauty mineral". Sulfur is usually found in healthy hair, skin and nails, functioning to improve blood circulation.

Some theory stated that Sulfur can trigger the growth of hair even in bald condition. Foods that contain lots of iodin and calcium, can also stimulate new hair growth. So when you have a lot of hair fall out, try consume milk and milk products, such as cheese and yogurt

Reduce consumption of coffee and sweet foods can also make your hair more healthy. Replace coffee with fresh juice or mineral water. Lack of water can make hair look dull, and can trigger cell degradation.

Hair Mayonaise Treatment


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      MaryRenee 7 years ago

      great hub, very helpful! thanks for sharing, febriedethan :)

    • febriedethan profile image

      febriedethan 7 years ago from Indonesia

      Hi israel, thank's and have a nice day!

    • profile image

      israel mcc dude 7 years ago

      nice.... really useful..