Super Yoga

• Powerful, Quick, Targeted Technology
• 3 - 5 Minute Sequences to Master All Levels of Life
• Simultaneous Approach to Eliminate Body - Mind Complexities
• Exploration to the Path of the Super Human

Yoga is over 5,000 years old with origins in India. Sages and Yogis would commit a lifetime of practice and study to find the best methods for longevity, health and well - being. Different movements were said to have both physical and spiritual origins, many which were used to worship the gods and godesses of the land.

The physical approach to Yoga included a combination of breath with movements, often which were held for longer periods of time. The movements were designed to add strength and flexibility. It was also recognized as a way to add in vitality, longevity and well - being.

The mental and spiritual approaches of Yoga added into this with the development of mudras, seen as fingers which touched other fingers to channel certain types of energy. The idea was to create a relationship from the physical presence into the mental and spiritual realms.

In today's practices, Yoga has lost the essence and beliefs that many sages and yogis used, instead creating an aerobic and workout program. At the same time, the 21st century lifestyle has demands that the traditional formats of dedication of one's life to the practice don't warrant. Super Yoga takes the ancient approaches and speeds it into a complete format for the 21st century, specifically based on the lifestyle demands of this time.

• Lifestyle Plan for Healthy Eating
• Combined Super Foods for Better Focus
• Specialized Diets Based on Individual Needs
• Specific Foods to Reduce Stress
• Creation of Mind - Body Balance with Diet

Yogis did not separate the diet from the practice of Yoga, as it was a lifestyle program. In many of today's practices, diet is discounted from the overall health and wealth. In Super Yoga, a Super Diet program returns from the ancient practice.

Super foods are used to build energy or to balance the channel flows. When one eats with the approach of food as preventative medicine, it assists with the movement of energy. Super herbs are used to add vitality, longevity and to balance out the mind - body.

The diet is created specifically for an individual's needs. For instance, if one suffers from high amounts of stress, then a combination of food and herbs are added into the diet to release the stress and to build one into peak performance. Foods and diet become a source of health, longevity and a balance of one's central energy flow.