Osteoporosis and stress:causes and osteoporosis treatment
What is Osteoporosis?
Causes of Osteoporosis
Stress and Osteoporosis
Treatment of Osteoporosis
What is Osteoporosis?
Osteoporosis, which means "porous bones," is a progressive disease characterized by the gradual loss of the normal density of bone.
This condition causes bones to
become porous, which in turn becomes weak and brittle increasing the
risk of fractures.
In many cases, bones weaken when you have low levels of calcium and other minerals in your bones.
Bones are made up of protein, collagen and calcium which help to keep them strong and healthy. As you get older, bone formation shifts and bone strength is gradually lost. When there are low levels of calcium, phosphorous and other minerals, bones weaken and osteoporosis develops.
Bone is at it strongest when a person is around age thirty, and thereafter begins to decline. In women, this decline begins to accelerate at menopause. Osteoporosis tends to strike after the age of 50 years.
The decline in bone density that occurs with aging, known as osteoporosis, is responsible for 1.3 million bone fractures per year. One-third of women older than 65 get spinal fractures and 15 percent fracture their hips.
Causes of Osteoporosis
Scientists don't yet know exactly why osteoporosis occurs, but they do know that the normal bone remodeling process is disrupted.
Bone is constantly restoring it self.
Cells called osteoblasts are responsible for making bone, and other cells called osteoclasts, are needed to remove old bone as its minerals are absorbed for use elsewhere in the body.
This process is called remodeling or bone turnover. If the osteoclasts break down the bone more quickly then it is replaced, the bone tends to become less dense and is therefore likely to break more easily.
There are many factors that contribute to bone loss and these include:
- Decreased estrogen production during menopause
- Bones weaken in both male and females after the age of 50 years
- Caucasians and South-East Asians are at a higher risk of developing osteoporosis
- Family history of bone fractures and osteoporosis
- Smoking and excessive intake of alcohol
- Health conditions such as gastrointestinal disorders
- Lack of exercise
- Decreased intake of calcium
- Excessive intake of soda. Carbonated soft drinks contain a high amount of phosphates. These cause the body to eliminate calcium as the phosphates themselves, even if the calcium must be taken from the bones to do this.
- Stress and elevated stress hormone cortisol levels.
Stress and Osteoporosis
Elevated cortisol levels resulting from chronic stress have been associated with many diseases. Among other conditions elevated cortisol levels decreases bone density.
The relationship between elevated cortisol levels (chronic stress) and accelerated bone loss of one has been demonstrated in numerous situations, including cases of people with Cushing’s syndrome (where elevated cortisol levels results in severe osteoporosis and arthritis) and anorexia nervosa (where elevated cortisol levels leads to bone and muscle loss).
Studies such as these have also determined that curing the diseases, and thereby removing the source of excess cortisol production (stress), also restore cartilage, bone and muscle tissues.
Experimental studies show that cortisol has bee shown to inhibit the activity of bone building cells - osteoblasts.
OsteoSanum: food supplement for active prevention of osteoporosis.Click thumbnail to view full-size
Treatment of Osteoporosis | Calcium
In order to protect and strengthen bones and muscles, it is essential have an adequate intake of calcium and vitamin D.
Healthy eating for osteoporosis is crucial. Include calcium rich products into your healthy eating plan:
- dairy products,
- dark green leafy vegetables, broccoli, dandelion greens,
- dried fruit (apricots or figs),
- fish such as mackerel, salmon or sardines,
- soy products and tofu
- sesame seeds, almonds.
In order to fight osteoporosis the elevated use of calcium is highly advisable.
However, upon getting into the body, calcium primarily deposits inside the vessels, which causes serious cardiovascular disorders.
For such problems OsteoSanum appears to be a perfect solution.
Not only it contains the ultimate amount of calcium and vitamin D3, traditionally used for prevention of osteoporosis, but also a revolutionary vitamin K2 that directs calcium straight into the bone tissue, preventing its depositing inside the vessels.
OsteoSanum improves bone structure, increasing their mineral density.
Prevents washing out of calcium from the bones; helps faster knitting of bones after fractures.
Precludes deformation of spine and faults in posture, participates in prevention of cardiovascular diseases.
Target audience to take OsteoSanum:
- Everybody for prevention of calcium and/or vitamin D3 deficiency;
- People over 50, especially women during menopause;
- Those who have fractures;
- Those who take care of their health and, depending on genetic predisposition, want to postpone or avoid osteoporosis;
- To strengthen hair, nails and teeth.
Recommended for adults to take 1 capsule per day during meals with water.
- Reduces the risk of osteoporosis;
- Improves bone structure and mineral density;
- Prevents washing out of calcium from the bones;
- Helps knitting of bones after fractures;
- Precludes spinal deformation and faults in posture;
- Participates in formation of collagen, the most vital protein of the bone tissue;
- Strengthens hair, nails and teeth.
Original and exclusive formula with the synergic action of ingredients works in several directions at once: strengthens bone structure (prevention of osteoporosis), protects the cardiovascular system and promotes regeneration of tissues of skin, nails, hair and joints.
Contains a revolutionary vitamin K2 that transports calcium directly to the bone tissue, preventing its deposition inside the vessels.
To buy OsteoSanum visit our ONLINE SHOP
Treatment of Osteoporosis | Soy products
If you are a menopausal r postmenopausal woman with osteoporosis, include plenty of soy products in your diet. Soy is rich in phytoestrogens which may substitute for your own estrogen, if it is manufacturing too little. Estrogen depletion is strongly associated with osteoporosis.
Exercises for Osteoporosis
Treatment of Osteoporosis | Best Excersise for Osteoporosis
Exercise regularly and keep active.
A lack of exercise can result in the loss of calcium, but this can be reversed with sensible exercise.
Combine strength training exercises with weight-bearing exercises.
Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope, skiing — mainly affect the bones in your legs, hips and lower spine.
Include those activities into your exercise regime to support healthy bones.
Treatment of Osteoporosis | Stress Management
Practicing relaxation techniques such as qigong and biofeedback may also be useful in improving the symptoms of osteoporosis, while also providing great ways to de-stress.
Learn Stress Management
- Progressive Muscle Relaxation - Melt Stress Away For Good
- Creative Visualization Simplified For Effective Stress Reduction
- Stress Prevention Tips
- Biofeedback for Stress Management and Stress Relief
- How To Resolve Stress Eating Without Changing Anything
- How To Create Stress Management Plan For Free
- Stress and Burnout Speeds Premature Aging
- Mindfulness Based Stress Reduction- Stay in the Here and Now
Mindfulness is the ability to focuses on increasing present moment awareness, the here and now experience, which is the foundation for mindfulness based stress reduction.
- Herbs for Anxiety and Stress
The medicinal benefits of herbs have been known for centuries.
- Aromatherapy for Stress and Stress Related Conditions
Aromatherapy is a natural, holistic treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself.
- Indian Head Massage for Stress Management
Indian Head Massage is an excellent tool in the treatment of stress related conditions and is renowned for relieving symptoms of stress.
About the Author
Dr.Inese Millere , M.D. is lifestyle coach in holistic stress management and mindful eating for busy women after 40 who want to be Fit, Balanced and Ageless: to manage stress, stress eating, have a healthy and joyful relationship with food and enjoy healthy living and longevity.
Join her Mindful Eating Coaching Program-- a comprehensive and sustainable healthy lifestyle program that guides you to eat instinctively, end mindless and emotional eating without deprivation and guilt, live a more active lifestyle, and balance eating for enjoyment with eating for health.