- Mental Health»
- Mental Health Self-Help
Over come fear and start living your dream
Fear, all people have it. It keeps you from achieving your goals and dreams. Isn't it time we take back control and overcome all our fear? Without fear, we can truly start living.
What is fear
You know that tangled up feeling inside of you that makes you bought yourself, that's fear. Fear is when you live in your mind and when you are always worrying about what's going to happen next.
Fear is a delusion, it's not real. Fear is just a made up concept in your mind. To fear means your not living to your fullest potential
Having trust issues or boundaries that aren't serving you is the result of fear.
Why should you over come fear
If you truly want to live a full life and be happy, you need to let go of fear. If you fear life you are avoiding life.
A simple reason to overcome your fear is that you will no longer suffer. If you sit down and truly feel the fear inside of you will notice you are suffering inside yourself.
Without fear, you can accomplish your dreams, make great things happen and develop yourself to be the person who you truly are and who you want to be.
True success is overcoming the fear of being unsuccessful.— Paul Sweeney
How to overcome fear
There're many different methods people use to overcome fear. But it's really simple to not be fearful.
Fear is the result of you imagining things that will happen in the future. Stop living in the future and start living in the present.
Fear can not exist in the present moment. Bring you attention to the now and do the thing you fear. A simple trick you can use is to feel you toes and you'll be in the present.
If you can't stop thinking about the future just think about the good things that will happen to you in the future and not the bad things.
Every one of us on earth will die some day. Will you die without living or will you die with a life fully lived, it's your choice.
The Fear of Death
Do you fear death?
Walk the road with fear
Overcoming fear is easy, just do the thing you fear and once you've done it you'll see that your fear was irrelevant.
If you notice fear is kicking in just take a deep breath, focus on your toes. Make yourself present in your body and get yourself out of your head. And do it anyway.
In your life, you will pick up all kinds of things that scares you. Don't let those fears control you. You are the master of yourself and your world. Take your control back.
The funny thing about overcoming your fear is you build massive confidence every time you smash a fear out of your life. You'll grow as a person and people will admire your bravery.
It's time to start living
Sadhguru: How to Overcome Fear
© 2015 JanDirk