- Exercise & Fitness
Discount P90X Extreme Home Fitness Workout Package Equipment and DVD Buy Online
P90X is the extreme fitness make-over for your body! In 90 days you are able to transform your shape from flab to fab by showing you how to do each exercise with proper form, and how to customize the program to reach your personal fitness goals.
P90X offers you the tools for a great nutritious diet that will fulfill your bodies needs while working out and providing the fuel to the muscles that are ready to tone!
Simply follow the excersise regimen and diet that is made for you and the results will be dramatic.
How it Works
The concept is awesome and unbelievable! It is hard that no one has thought of this before.
P90X training is based on
Muscle Confusion is an exercise program that is ever changing. Most programs have the same program and exercise regimen over and over. Your body becomes used to this and plateaus. With the P90X, the routine is changing constantly, one moment you are working your abs, and the next your legs, only to be doing arms and back the next.
Your muscles are therefore... confused!
Seriously, this is a smart workout that can not fail if used the way it is intended.
And that intention is to look, feel and be a better you!!
Results and Recovery Shake
The P90X Results and Recovery shake is a good combination of after workout Protein, Creatine, and Amino-Acids.
According to the University of Nottingham, studies show that five days of creatine supplementation can boost muscle power and performance during intense strength training.
A high-protein diet may enhance the effects of exercise in helping people lose fat without losing muscle.
Amino Acids aide to burn fat more efficiently and suppress the appetite.
If you workout to the extreme, the Recovery Shake is a must have for after the intensity of your workout.
Dieting Tastes Good!
Dieting does not mean that food has to taste bad. And snacking isn't what it used to be with P90X Performance Protein Bars. These Nutritious and tasty bars offer:
- Chocolate Fudge, Cafe' Mocha, Chocolate Peanut Butter, or Wildberry Yogurt Varieties
- 20 Grams of Protein- Perfect for the High Protein Phase
- A great alternative to snacks or meal
Weight Loss Only
I have to admit I was a little intimadated by all this "muscle" building, but then I saw that P90X also offers a program for more weight loss and not so much muscle.
P90x Lean that focuses more on Cardio if you really want to avoid muscle and focus purely on weight loss.
The workout schedule is intense and takes dedication.The P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.
The P90X workout schedule is broken up into 12 seperate DVDs paying special attention to a certain area of exercise.
- Chest & Back
- Shoulders & Arms
- Legs & Back
- Core Synergistics
- Chest, Shoulders & Triceps
- Back & Biceps
- Ab Ripper
Celebrities Pink, Sheryl Crow, Ashton Kutcher, Demi Moore,Jo Jo Reyes, Usher as well as Athletes such as Mike Tyson, Professional baseball player for the Atlanta Braves Martin Prado, Jerry Stackhouse of the Milwaukee Bucks and Brett Favre of the Vikings, just to name a few have caught on and you can too.