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What Is Premenstrual Dysphoric Disorder (PMDD)?

Updated on March 8, 2011

Signs and Symptoms

Do you get depressed, anxious, and overwhelmed around your period? It may not be just PMS. Premenstrual syndrome affects up to 75% of all women, but premenstrual dysphoric disorder, or PMDD only affects 5-10%. While some of the symptoms are similar, PMDD is a more severe form that constitutes a clinical entry in the Diagnostic and Statistical Manual of Mental Disorders. To merit a diagnosis, a woman must meet five of the following eleven symptoms, including at least one of the first four:

  1. Very depressed mood, feeling hopeless
  2. Marked anxiety, tension, edginess
  3. Sudden mood shifts (crying easily, extreme sensitivity)
  4. Persistent, marked irritability, anger, increased conflicts
  5. Loss of interest in usual activities (work, school, socializing, etc.)
  6. Difficulty concentrating and staying focused
  7. Fatigue, tiredness, loss of energy
  8. Marked appetite change, overeating, food cravings
  9. Insomnia (difficulty sleeping) or sleeping too much
  10. Feeling out of control or overwhelmed
  11. Physical symptoms such as weight gain, bloating, breast tenderness or swelling, headache, and muscle or joint aches and pains

These symptoms are not constantly present, but appear in synchronization with a woman's cycle, dissipating by the end of menstruation and returning the next month. A woman may suffer from another mental illness such as depression or bipolar disorder concurrently, but these disorders differ from PMDD in that they are not linked to a woman's period. While PMDD can manifest diversely in each individual, symptoms must be severe enough to interfere with her daily life in order to be differentiated from PMS.


There are three approaches to treating PMDD - medication, therapy, and nutrition.

  • Medications include antidepressants such as SSRI's, anxiety medications, and hormone therapy.
  • Therapeutic approaches include cognitive behavioral therapies and the application of coping skills and relaxation techniques. Exercise can also be found helpful.
  • Nutritional changes such as the avoidance of caffeine, refined sugars, salt, tobacco, and alcohol, and the introduction of certain supplements such as vitamin B6, calcium, and magnesium.

In extreme cases, surgical removal of the ovaries is a last-resort "cure" for PMDD, as it eliminates the hormonal fluctuations which cause the disorder, but this creates further health complications for menstruating women, creating an artificially early menopause, which has its own associated risks and discomfort.

If you think you might have premenstrual dysphoric disorder, please don't panic. Check out some of the further resources included below, and then make an appointment with your doctor. The treatment process is about what works for you as an individual, so do what feels right, and speak up for yourself every step of the way. If you've lived with PMDD this long, no matter how hard recovery may be, things can only get better.


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    • schoolgirlforreal profile image

      schoolgirlforreal 4 years ago from USA

      Thanks for the hub. I'm going to try to get some help for this.

      I have the symptoms- I just never knew. I was diagnosed bipolar at age 16, and on lithium for 19yrs. Now I've been off Lithium for a year and on a diff mood stabilizer lamictal which works much better.

      But now I see (the lithium actually caused me to be angry/irritalbe like everyday. I was much worse on it. Unfortunately. I'm feeling much better but now I've NOTICED fianlly on specific days I have these symptoms bad. So now I have to see a good doctor and get -hormonal help? Well, the journey have begun. thanks for the hub.

    • profile image

      Getting Rid Of Period Cramps 6 years ago

      My friend has had this disorder for quite a while now so it is definetely very interesting to read this hub. I can relate to the info you shared.

    • profile image

      syl 7 years ago

      Hey! Great stuff, I've been batteling with hormonal issues ever since I had my 2nd child who is now 5. I've been reading stuff on here every month once a month crying my eyes out for being a horrible person and so on. I think I have PMDD and this website is very reassuring. I'm not the only one. I'm not completely crazy

    • glorybeenow profile image

      glorybeenow 7 years ago from Texas

      I wonder if calcium and magnesium would help with menopausal symptoms too? I know that if I take B12 it helps somewhat. None of the other "natural" remedies have helped much. Thank you for your informative post.

    • profile image

      Coralie 8 years ago

      I love your postings. They are calm, informative and specific.

      Some of the greatest difficulties in coping with hormone related and emotional illnesses involve feeling alone, abnormal and deficient.

      Normalising these issues and encouraging self help and calm when approaching them is a great way of increasing awareness and supporting people who suffer from them. Thankyou.