Real Facts About Eating Out
Many people dine out at restaurants or visit fast food places quite frequently. While dining out once in while is ok, doing it frequently can be detrimental to your health. Not only are the portions bigger, but you tend to eat more.
How many times have you left a restaurant feeling like you were going to explode? That’s because many restaurant chains entice you with high calorie meals with visual enticing photos on the menu. And of course there are the appetizers. How many times have you heard, "would you like to start with an appetizer?" when you are dining out.
Honestly who started this trend? Many appetizers are meals within themselves, and then were supposed to eat the main dish on top of this. When you sit down at home and have a meal do you say to yourself, "I can't eat yet I need an appetizer first". I don’t think so. That isn’t even the worse, and then you're asked when you're finished with the main course "how about desert?" Yeah sure let me just pack on another 1200 calories on top of the 1500 calories I just ate. Let me just add more fats and carbohydrates to the bunch I just consumed during the main course. No wonder obesity is becoming an epidemic in America.
Most restaurant meals have as much calories in them as a whole days worth of calories, and that’s just the meals within themselves. It seems that more and more restaurants are making their portions bigger and bigger, and on top of that they use a marketing ploy like, "for two dollars more you can add a soup and salad to your meal" Really? Do you really need to add soup and salad to the already overflowing the plate meal? I got an idea how about eating just the soup and salad. That should be enough food for anyone to eat.
Now remember its ok to go out and eat, and socialize with friends once in while, but I would not make it a habit, and there are always better choices you can make when you go out, but let's let the facts speak for themselves. I will pick a few popular casual dining chains and look into exactly what you're putting into your body when you go there. These nutrition facts are right from the websites, of these national chains. We will look at one appetizer and main dish, from each, and also well try to pick a few different types of restaurants. This is just to give you a general idea.
Loaded Skillet Chip Nachos
TGI Fridays
Loaded Skillet Chip Nachos
Calories - 1520
Total fat - 42 grams
Carbs - 112 grams
Sodium - 4100 mg
New York Chedder and Bacon Burger
Calories - 1410,
Total fat - 32 grams
Carbs - 101 grams
Sodium - 3880 mg
On The Border
Firecracker Stuffed Jalapeños with original Queso
Calories - 1910
Total fat - 135 grams
Carbs - 124 grams
Sodium - 6050 mg.
Classic Chimichanga Ground Beef w/o sauce
Calories - 1420,
Total fat - 90 grams,
Carbs - 105 grams, and
Sodium - 2440 mg.
Oriental Chicken Salad And French Onion Soup
Applebees
Oriental Chicken Salad
Calories - 1390
Total fat - 98 grams
Carbs - 25 grams
Sodium - 1600 mg
French Onion Soup
Calories - 370,
Total fat - 22 grams,
Carbs - 43 grams, and
Sodium - 1450 mg
Pizza Hut
Bread Sticks With Cheese (each)
Calories - 170
Total fat - 7 grams
Carbs - 20 grams
Sodium - 400 mg
Supreme 12 inch medium pan pizza (1 slice)
Calories - 290
Total fat - 14 grams
Carbs - 27 grams
Sodium - 650 mg
Pizza Hut Supreme Pizza
Outback Steakhouse
The Bloomin Onion
Calories - 1959
Total fat - 161 grams
Carbs - 117 grams
Sodium - 4102 mg
New Zealand Rack Of Lamb
Calories - 606
Total fat - 39 grams
Carbs - 2 grams
Sodium - 1055 mg
New Zealand Rack Of Lamb
Ihop
Country Omelette
Calories - 1220
Total fat - 90 grams
Carbs - 45 grams
Sodium - 2200 mg
Sirloin Tips And Eggs
Calories - 1360
Total fat - 78 grams
Carbs - 100 grams
Sodium - 3300 mg
Sirloin Tips And Eggs + Hash Browns
Now let's look at what the average adult male and female should eat per day according to experts. This does not include someone who is dieting, that’s another whole set of rules.
Men
- Calories - 2500
- Fat - 80 grams
- Carbs - 312 grams
- Sodium - Less than 2000 mg
Women
- Calories - 2000
- Fat - 65 grams
- Carbs - 250 grams
- Sodium - Less than 2000 mg
If you frequently eat out, these calories can add up quick. Now just to be realistic, most people share an appetizer. So you're splitting those calories with someone else. Still if you look at it, it's still a lot of calories and you're eating your main meal on top of it. Also I would think that most people would not eat their main meal in one sitting. And that you would probably take some home and eat it some other time. The fats, carbs, and calories are bad enough, but what really shocks me is the amount of sodium in these dishes.
Everyone loves to go out and eat, whether it's with your family or friends it’s always good time. But if you do it frequently you could really be holding yourself back from living a healthier lifestyle.
