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Remedies For The Physical Symptoms Caused By Anxiety

Updated on March 11, 2015

Anxiety disorders can cause physical symptoms that may be uncomfortable. Controlling the physical symptoms of anxiety may help to lessen the feelings of anxiety overall. Here are some of the physical symptoms of anxiety as well as remedies to help provide relief of those symptoms.


PHYSICAL SYMPTOMS OF ANXIETY

♦Nausea
♦Vomiting
♦Diarrhea
♦Upset stomach
♦Shallow Breathing
♦Racing heart
♦Chest pain
♦Dry mouth



REMEDIES


NAUSEA AND VOMITING


Ginger

If you suffer from nausea that is associated with anxiety, you may want to try taking a ginger supplement. Ginger helps to control nausea and can be taken in an over the counter pill form. Sipping on ginger ale may help as well, but not may provide as much relief as a ginger pill. If you can not find ginger pills in a retail store, you may want to try online stores, such as Amazon.com or Drugstore.com.


Dramamine

Dramamine is an over-the-counter medication that is used to help provide relief of motion sickness. This product may also help with the nausea caused by anxiety. Also, Dramamine can make a person feel more relaxed and tired, so it may also relieve the feelings of anxiety. It may be good to take this product if you experience any type of travel anxiety, such as traveling in an airplane.


Emetrol

There are other anti-nausea products available over the counter, such as Emetrol, which is an anti-nausea syrup. Emetrol is an antiemetic, which is a drug that helps to relieve nausea and vomiting. You may want to try this product to see if it helps control any nausea or vomiting that you experience as a result of anxiety.


Prescription Medication

Prescription medications may have more side effects, so it may be better to try natural remedies before asking for a prescription. However, if the natural remedies do not relieve the nausea associated with anxiety, you may want to speak to your doctor about a prescription medication that is used to control nausea. Zofran is a prescription medication that may help with anxiety induced nausea and vomiting.



UPSET STOMACH AND DIARRHEA


Immodium A-D

You may experience bouts of diarrhea or loose stool when you are highly anxious. This symptom can be bothersome, especially if you have to go somewhere outside of your home. Taking an over-the-counter anti-diarrheal medication, such as Immodium A-D, may help to stop the diarrhea that is caused by anxiety. If you are prone to getting diarrhea when you are anxious and you have an important event to attend, you may want to take this medication before leaving the house.


Chamomile Tea

Chamomile tea is known for its calming effects which help promote relaxation. Drinking this tea may also help with the symptoms of anxiety, such as upset stomach and diarrhea. You may want to drink a cup or two of this tea to see if it helps to settle your stomach and your anxiety.



RACING HEART, SHALLOW BREATHING, CHEST PAINS


Deep Breathing Exercises

If you experience high levels of anxiety, your breathing may be fast and shallow. You may feel your heart race and you may feel that you can barely catch your breath. You might also experience pains in your chest due to the anxiety. Deep breathing exercises may be helpful in this situation. Practice deep breathing everyday and especially before doing something that makes you feel anxious. During these exercises, you will breathe deeply and slowly. YouTube.com has some videos on deep breathing exercises that may be beneficial for you.


Meditation

Meditating may be helpful in calming and relaxing your mind, which may help with some of the physical symptoms of anxiety. Some people may find it hard to meditate, especially when they have anxiety and an overactive mind. To get yourself into a more relaxed state, you may want to start off by just listening to meditative music. If you can watch a video of a beautiful nature scene with calming music, this might be helpful as well. YouTube.com has guided meditations and nature scenes with music that you can view. Distracting your mind with more soothing techniques may help to lessen the physical symptoms of your anxiety.


Yoga

Practicing yoga or any other type of relaxing exercise may also lower your heart rate and help you to breathe better. These type of exercises will not only relax your body, but will also help to relax your mind. By relaxing your mind, you may be able to gain more control of your anxious feelings, which will help to reduce the physical symptoms associated with anxiety.



DRY MOUTH


Water

Keeping hydrated with water may help with the physical symptoms of anxiety, especially dry mouth. Drinking enough water throughout the day may help to alleviate some of the mental and physical symptoms of anxiety. You may want to bring a bottle of water with you whenever you can and start drinking it when you feel anxiety coming on. Sometimes dehydration can make the physical symptoms of anxiety feel worse.


Biotene Dry Mouth Oral Rinse

Biotene Dry Mouth Oral Rinse may help to keep your mouth feeling moisturized. This product is alcohol-free and may help provide relief of a dry mouth that is caused by anxiety. You may want to use this product daily to prevent dry mouth from occurring.






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