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Remedies to Cure a Sore Throat - Tips & Tricks

Updated on May 8, 2013

Sore throats are never any fun. When one comes on, you may find yourself searching for a quick remedy for a sore throat. Before you can seek a remedy, it is important to understand what the cause is. Causes can range from a variety of culprits such as stress, viruses, fatigue, allergies, overuse of the vocal chords, dry air or bacterial infections. Some remedies simply help ease the pain, while others will speed up the recovery time.


When it comes to remedies to cure a sore throat, herbs can be a huge help. Licorice root is a great remedy and can be found in teas. Not only do you get the benefit from the healing properties of licorice root, but the comfort of a warm or chilled tea. You can choose whichever, warm or cool, suits your needs the best at the time. In addition, sage oral sprays can be purchased at health food stores or any number of places that sell naturopathic remedies. Sage oral sprays are said to help to ease the pain by reducing mucus and phlegm.


These gems are also herbs, but since the everyday person is more likely to have them in their spice cabinet, they are being filed under spices. Cayenne is a wonderful spice to gargle with. Add 1/4 teaspoon of cayenne to a glass of water. If you can handle spicy food, you can add cayenne to broth and swallow it instead of just gargling with it. This spice will sting a bit, after a few rounds of gargling or swallowing, you should see why it is one of the top remedies to cure a sore throat. Ginger is another excellent spice. Add 1 tablespoon of powder garlic to one cup of warm liquid. Gargle or sip this about every half hour until you start to feel better.

External Heat and Ice

Depending on whether you find relief through heat or ice, you can apply it externally. A warm compress or ice pack can be held to the affected area in order to penetrate relief. Much like you would apply a warm compress to aid relief for an ear infection; it works the same way.

Popsicles | Source

Ice & Popsicles

Cold drinks, ice & Popsicles can help ease the pain. When there is inflammation caused from coughing, phlegm or a virus, cold drinks, ice, Popsicles and anything else wet and cold will help to decrease it. It also helps to numb the pain.

Salt Water Rinse

Mix a teaspoon of salt in a glass of warm water. Gargle with this several times a day. When the cause is bacteria, the duration can be shorted by a salt water rinse. Basically, it dehydrates the bacteria, in essence killing the bacteria. This is why a salt water rinse is a key element on how to cure a sore throat.

Honey & Lemon
Honey & Lemon | Source

Honey & Lemon

There is an old remedy that says if you mix honey, lemon and a pinch of salt it will coat the affected area and keep it from irritating itself. The honey is thick and coats while the lemon and salt cut through mucus and phlegm. This natural remedy for a sore throat has been used for years.

Warm Liquids

There's a certain comfort that comes from warmth. You may find comfort in sipping on warm liquids such as broth, tea or other clear, warm liquids. Make sure you avoid creamy liquids, as these typically will contain dairy. Dairy can increase phlegm production, adding to your misery. While warm liquids aren't necessarily remedies to cure a sore throat, they will certainly ease the pain of it.

Cough Drops

Cough drops can be found in just about any store. They offer a variety of flavors, as well as vitamin C to help ward off the bug. Cough drops help to cure by lubricating the lining by increasing saliva production. They are an inexpensive remedy for a sore throat.


Vitamins A, C and Zinc are potent remedies to promote healing. Vitamin C helps to boost the immune system. Vitamin A helps to repair and rebuild the mucus lining. Zinc aids in the time it takes to recover from colds and viruses. All these vitamins are essential fighters against several of the causes by repairing, boosting your immune system or shortening the time you are sick. These vitamins are easy to come by can be found at just about any store or pharmacy.

How to Remedy a Sore Throat


Depending on the virus that is causing the symptoms, your doctor may prescribe an antibiotic as a remedy for a sore throat. Certain viruses have to run their course, while others can be shortened by the use of antibiotics.

Natural Antibiotics

These naturopathic remedies will shorten the duration of viruses. Astragalus and Echinacea are used to boost the immune system. Echinacea helps boost the immune system by stimulating white blood cell production. Echinacea can also purge the system of infiltrates. Due to its purging properties, no other drugs should be taken within an hour of taking Echinacea, or you are likely to purge the medication without the benefit of ingesting the drug. Astragalus is an incredible herb in itself. It will help the body guard against the effects of stress. Sore throats can be caused by stress to the body. Stress can be brought on by stressful situations, exercise, not enough sleep and the body dealing with the stress of viruses. Astragalus helps the body build immunity to the effects of stress and thereby boosting immunity in whole. Both of these naturopathic remedies are great suggestions on how to cure a sore throat.


Over the counter drugs, like Tylenol or Ibuprofen, also known as Non-steroidal anti-inflammatory drugs, are recommended by doctors for how to cure a sore throat. Many times, prescription drugs can be avoided and over the counter drugs will work just fine. In fact, many cold remedies contain Tylenol in them already, so be mindful of this if taking cold drugs. You do not want to take additional drugs that are already in your cold medicine.

Girl sleeping - A girl is so relaxed that she has fallen asleep
Girl sleeping - A girl is so relaxed that she has fallen asleep | Source


It may sound redundant, but sleep is the best remedy to cure a sore throat. There are no side effects, like drugs can carry. Your body heals itself while it rests. If you have run yourself down and not been getting proper sleep, you have essentially dropped your guard against viruses. Ensuring you get plenty of sleep is how to cure a sore throat with the least amount of risks of side effects.


Start by bringing a pot of water to boil. Remove the pot from the source of heat. Add either eucalyptus oil or lavender oil to the water. Lean over the pot and cover your heat and pot with a towel, making your own personal aromatherapy tent. Eucalyptus and Lavender are known for their soothing properties. They help to relax the lining and vocal chords as well as cut through mucus. In addition to the soothing remedy for a sore throat, it is great for your pores and feels wonderful. You get the comfort of the warmth while getting a facial and soothing your aches all at once. Aromatherapy is a great remedy when the cause is allergies, overuse of the vocal chords, infections or viruses. Certain aromas are known to promote better sleep, which will speed up the healing process, too.


A humidifier adds moisture to the air. Moist air is one of the remedies to cure a sore throat. When the lining and vocal chords are allowed to stay moist, it can ease the discomfort. This is particularly good when the culprit is from dry air being continually breathed in. This can be especially true during the winter when the cold air can be dry and crisp or when the heater is on at night and you are sleeping.

There are a host of remedies to cure a sore throat, depending on the root cause. First, determine the cause or culprit. Once the cause is determined you will be able to identify a remedy or two to try. Drinking broth, eating Popsicles, inhaling aromas, using herbs and spices, getting proper sleep, taking over the counter and prescription drugs or gargling are all remedies for a sore throat.

Sore Throat Remedies: Home Remedies for Sore Throat Treatment

When asked how to cure a sore throat, there are dozens of remedies at your disposal. Keep in mind that if it is persistent for a week, is accompanied by a fever of 102 or higher, or if it becomes difficult to swallow, then self-medicating is not recommended. This is when it is time to seek a doctor's advice. Also, make sure you consult your doctor before taking any herbs or naturopathic remedies. Just because herbs are natural, that does not mean that they are without complications. Herbs can interact with medications and have some undesired side effects. There are still remedies you can do without worry of complications. Things like getting plenty of rest, drinking adequate amounts fluids and aromatherapy are samples of remedies free of drug interactions.

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