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Sleep Meditation | Practice Sleep Meditation and Enjoy your Sleeping

Updated on June 20, 2013

Sleep meditation is a form of meditation that helps you to relax your mind and releases it of stress leading to a more peaceful and deep sleep. There are few directions to share here for people who are suffering the insomnia or cannot sleep well.+


Sit in an easy position keeping the back straight, hands in the lap, palms up, right hand resting on top of left while the thumbs touch and face forward.


Focus the eyes at the tip of the nose; there are several ways one can do this. One would be to bring your forefinger in front of your face and look at it. Keep looking at the forefinger and slowly bring the forefinger to the tip of the nose. To facilitate the concentration at the tip of the nose, do the following exercise. Bring the arms out to your sides parallel to the ground, palms up. Breathe for 1-3 minutes. This exercise balances the right and left hemispheres of the brain, which makes it easier to maintain the focus of the two eyes. Focusing the eye at the tip of the nose causes the optic nerves to cross at the third eye; it is easier to bring your mental focus to the third eye while the eyes are directed at the tip of the nose. Both the pineal and the pituitary glands and the area between them are stimulated by this eye posture, which helps in breaking old habits and creating new ones.


Inhale 4 equal parts through the nose, dividing it into 4 sniffs. Mentally vibrate SA TA NA MA with the four parts of the inhaled breath. Hold the breath and mentally repeat 4 repetitions of SA TA NA MA. Making 16 counts SA TA NA MA SA TA NA MA SA TA NA MA SA TA NA MA. Then exhale in 2 equal strokes, mentally projecting WAHE GURU WAHE GURU means ecstasy. WAHE GURU is the result of integrating SAT NAM into the psyche. When we experience the Truth, we feel ecstasy.


Continue for 11, 15, 22, 31 or even 62 minutes. This meditation will often put you to sleep before the allotted time comes to an end.


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    • profile image

      Raja 5 years ago

      Thanks Sukritha for the wonderful information.

    • profile image

      subramaniam ab 7 years ago

      very nice

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      shamnad 7 years ago

      good picture

    • profile image

      bala 9 years ago


      thanks a lot . it's very useful

    • profile image

      Andrew Richmond 9 years ago

      Thank you so much about the focusing on the nose meditation. could you suggest any book that focuses on what you've described so eloquently about the 3rd eye whils't focusing on the tip off the nose. Thank you , Andrew Richmond at

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      rahul varma 10 years ago

      A very nice concept ! Nature's call .... Relaxxation.....

    • cgull8m profile image

      cgull8m 10 years ago from North Carolina

      Nice hub, many are suffering from this, this will be a good one for them without the pills. Is there a link for more information about this mudra? What name it is called by? Thanks.

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      Ashish Chandan 10 years ago

      so cute photo's i like it friend.

    • profile image

      Raju 10 years ago

      So Cute Photos,,,,,,,,,,,,,,,

    • sukritha profile image

      sukritha 10 years ago from Cochin

      Thanks Rmnathan. I am glad to realise that the readers accepting my hubs.

    • Rmnathan profile image

      Rmnathan 10 years ago from Sharjah

      sukritha, Good information. Thanks.

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      bikram 10 years ago

      hey why i am not there in these pictures?

    • profile image

      satheesan 10 years ago

      Is a realitty,appreciate u given new messages day by day. ya u have a vision in life

    • sukritha profile image

      sukritha 10 years ago from Cochin

      Thank You My Friends

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      Kevin 10 years ago

      Real me tum bohat hi achha kam karti ho, tum jo bhi kuch banati ho bohat hi sundar aur vo dil me asar kar jae esa kuch karti ho....tumhare kam ki jitani bhi tarif ki jae usse bhi jyada tumhara kam he....really it is gorgeous...

    • profile image

      vijay 10 years ago

      these photos are so cute and the contents are absolutely right *********

    • profile image

      Star 10 years ago


    • profile image

      aju 10 years ago

      these photos r so cute and the contents r absolutely right !!!!!!!!

      thanks for ur deferentway ****