ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Some Homemade Healthy Drinks for Good Health

Updated on March 17, 2015

In our daily life our good health can be maintained by drinking some nutritious drinks. Many people spend much money to get nutritious health drinks. But, it's true that we can also prepare economical natural health drinks by simply mixing some nutritious things with warm or hot milk. We can add sugar to them for taste. Health experts say that better time to take health drinks is one hour before having breakfast. These drinks can increase immunity power and help keeping our good health. Let us see some of them.

Egg White and Milk

We every one know that hen's egg is natural nutrient for all age groups. But, we need to separate egg white from the yolk and mix it well with 150 ml or 200 ml warm or hot milk . The egg yolk contains bad cholesterol rich whereas the white one is enriched with proteins and other vitamins. So, it is better to avoid yolk of an egg to get nice results. If we have a habit of taking only egg white with milk and enough sugar, we can be free from some health problems like lack of appetite, nervous disorder, loss of memory power and so on. We can follow this at least weekly twice or thrice.

Boiled Potatoes and Milk

Potatoes are the things which are enriched with proteins, vitamins and other minerals. Mix one tablespoon full of well boiled potatoes with sugar and milk to get delicious health drink. This one is most economical and effective particularly for growing children.

Fruit Milkshake

We can beat any one or two of fruits like bananas, mango, sappota, grapes and pineapple with milk to get another form of health drink. All these fruits naturally contain vitamin A, vitamin B, vitamin C, amino acids and other minerals. Taking 1 tbs of any one of the well beaten fruit, milk and enough sugar will produce nice result for those who are suffering from chronic anaemia. We can add ice cubes to these fruit milkshakes. In southern parts of India there is the traditional habit of giving banana and milk to newly married couple.

Badam(Almond) Nut Powder and Milk

Badam contains protein, fiber, vitamin E and other minerals including magnesium, pottassium and calcium. Roast a few badam nuts and powder them. You can also mix a little bit cardamom powder to add taste. The cardamom powder will be helpful to digest badam easily. If you add a teaspoon full of badam powder with hot or warm milk, you can get delicious nutritious drink.

Wheat Grass Powder and Milk

Wheat Grass Powder is widely used nowadays to get good health. They contain all vitamins and minerals and are available in the market. You can mix half teaspoon of wheat grass powder with milk to get an effective health drink. If you want to grow wheat grass in your home it is better to use natural manures to get high quality wheat grass powder.

An Idea to get more benefits of Health Drinks

It's nature that our body and mind will easily get tired of drinking the same kind of health drink in our daily life. If we drink the same kind of health drink for more than two days, there is chance to lose taste and interest on that particular drink. To overcome this problem we can select any two or three varieties of health drinks and drink them on different days one after another in a week. We can allot particular days for particular health drinks. In other words you can select any two consecutive days of a week for a particular health drink. For instance, you can allot Saturdays and Sundays for one of your favorite drinks, and Mondays and Tuesdays for another variety of drink, and Wednesdays and Thursdays for that that you take on Saturdays and Sundays. In fact this habit of taking health drinks will be helpful to avoid boring and keep our good health.


Submit a Comment

  • profile image

    iAriful islam 

    3 years ago

    Hi ratnaveera,

    I liked your all Discussion about Some Homemade Healthy Drinks for Good Health. I have learn many thing from here. So many many thanks.

  • NP.QUEEN profile image


    8 years ago from Dubai

    Hi ratnaveera 21,

    I liked your hub about healthy drinks.Vey nice.Try to go through my hubs also.

  • ratnaveera profile imageAUTHOR


    9 years ago from Cumbum

    Dear badcompany99, Thanks for joining my club and your nice comments.

  • profile image


    9 years ago

    Really interesting post, must try a few out.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)