ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Get Ready to Experience the New You With the Sensational Yoga Types

Updated on May 28, 2018
krithi13 profile image

Krithi is an avid reader and a fitness enthusiast. She loves exploring the world and has immense interest in the field of fitness.

What Is Yoga?

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependable upon the fallible senses but capable of actually experiencing truth. By practicing step-by-step methods of yoga taking nothing for granted on emotional grounds or blind faith we come to know our oneness with the infinite intelligence, power, concentration, and joy which gives life to all and which is the essence of our own self. Regular practice of yoga helps one to lead a systematic and disciplined life.


There are various types of yoga out there, whether you want a physically demanding class or an easy, stress-free, relaxing, meditative class. Each and every yoga type has its own style but a bit different from the others. You will find variations depending on the teacher. Before sticking to your favorite yoga routine I recommend you give a few styles and teachers a try. Even if you are advanced yogi with dedicated practice, flexibility and variation with any one of the following styles could enhance your overall yoga performance and challenge you to break out your comfort zone. Let us have a look at some of the trending yoga types:

Aerial Yoga

It is a kind of anti-gravity exercise usually performed in mid-air usually with a hammock or silk cloth. This style of yoga is gaining popularity in the present scenario by letting the individuals fly without wings. All age groups can practice various postures in this yoga type which not only promotes balance but also minimizes stress. Here fabric plays an important role as there should be proper alignment between the body and the silk cloth in every posture.

Source

Acro Yoga

Are you ready to experience the new twist of yoga and acrobatics? This practice combines acrobatics and yoga in form of partner work. This method involves base, flyer, and spotter, hence providing an amazing opportunity for the community. Here the base provides the support to manage the body( it behaves as a platform ). These amazing yoga poses are to be practiced together, hence making it a therapeutic practice as well. The practice of these movements requires the trust of your partner, communication and sense of unity. It promotes the power of concentration, helps in making an individual confident, and also teaches us how to stay balanced even in the sensitive positions.

The regular practice of these moves stimulates the message elements, therefore, relieving the stress. And the most wonderful part of this routine is that the 'size' does not play any role. You may think big people do the lifting and the tiny people do flying. Here this is not the case. The technique is more important than strength.

Source

Aqua Yoga

Are you bored with the regular yoga classes performed on a mat? Want to experience a cool and stressful concept of yoga poses? Then this one is for you. Aqua yoga adapts the principle and movements of yoga, however, performed in an aquatic environment. Yoga in water is an exiting manner for a yoga practice. The best part of aqua yoga is that it can be performed by any ages irrespective of their critical health injuries such as joint pains, muscle pains, and obesity.

Since the body will be in contact with the water while doing the poses, with the release of gravity the body is able to find an optimum stretch. The feeling of weightlessness in the water relieves the body from stress and stabilizes the muscles furthermore removing the discomfort in the joints. Aqua yoga, on the other hand, is a low-impact exercise which in turn increases the rhythm of breath, making it suitable to be performed by the people who suffer from breathing diseases.

Source

Fascinating Facts About Yoga

  • Ancient yogis believed that we only have a few breaths in a lifespan. Hence, it made sense to stretch our life a bit longer by taking slow and deep breathes.
  • There are 196 yoga aphorisms.
  • Research has suggested that yoga improves social and occupational function in schizophrenic patients.
  • Yoga Chakras: There are 8 energy centers or chakras in the body through which human absorbs the cosmic energy. Yoga can purify these and keep the cosmic life energy flowing.
  • There are 84 classic yoga asanas, the asana is one of the 8 limbs of yoga.
  • According to Hindu mythology, Lord Shiva is considered to be the first teacher of yoga.

Can You Find It!

What is Doga?

See results

" Yoga Is All About Experiencing And Finding The Inner Peace In The Journey Of Transforming Yourself "

Buti Yoga

Want to spice up things little more. Why don't you give a try to this crazy yoga type ' Buti Yoga '. This is a high energy boosting, a youthful yoga practice that encourages the practitioner to let loose and explore the confidence and power within. This bass-bumping practice which is an unbeatable mixture of tribal dance, yoga poses, and plyometrics, helps one to explore the complete new side of an individual. You are sure to find a new sense of freedom, rawness, and empowerment on the mat.

Prenatal Yoga

Much like other types of childbirth preparation classes, prenatal yoga is a practice uniquely designed for pregnancy. With a significance emphasis on breathing, stamina, pelvic functions and core strength Prenatal yoga can help you become more pliable during and after pregnancy.

Benefits of Prenatal yoga:

  • Improves sleep.
  • Reduces anxiety and stress.
  • Keeps the blood pressure under control.
  • Increases the endurance of muscles thereby making them flexible and strong for child birth.
  • Decreases lower back pain, nausea, headaches, and shortness of breathing.

Before you begin this program ensure you follow the respective things:

  • Make sure you have your health care provider.
  • Always stay in your comfort zone.
  • Avoid certain postures to avoid the risk of injury.
  • Always stay cool and hydrated.
  • Do not overdo it.


Source

Benefits Of Regular Practice Of Yoga

  • Regular practice of yoga increases the concentration and sharpens the brain.
  • It helps the individual to find the inner peace.
  • It promotes flexibility of the body.
  • It increases cardiovascular health' which reduces the risk of heart attack.
  • It can also reduce the cravings for food, and subsequently, the habit of overeating.
  • It flushes out the toxins from the body and hence promotes anti-aging benefits.
  • Lose the flab: Sun Salutations( Surya Namaskara ) and Kapalabhati pranayama are especially effective for weight loss.

Happy Yoga

No matter how many kinds of exercise routines evolved. Yoga has always been the most engrossing form of exercise providing both spiritual and mental health benefits. Yoga focuses to regulate the entire body mechanism. On the other hand, regular exercises help one to stay fit but cannot teach self-control and inner peace. Practice yoga, stay fit!

© 2018 krithi krisa

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)