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Shilajit Gold Capsule Benefits, Usage, and Diet

Updated on April 20, 2016

What is Shilajit?

Shilajit is a naturally-occurring mineral found in the Himalayan and Caucasus Mountains. It is a sticky resin- or tar-like substance scraped from rocks, and its primary active component is fulvic acid. Shilajit—sometimes spelled shilajeet—is used in traditional Ayurvedic medical practices and has also been marketed as a supplement for neurological health and as a treatment for male impotence and premature ejaculation.

Many couples have turned to shilajit as a cure for their sexual problems, as have individuals looking to improve their general health and to reap its supposed anti-aging benefits.

Shilajit pills promise vitality and sexual prowess.
Shilajit pills promise vitality and sexual prowess.

What Are the Health Benefits of Shilajit?

The purported uses of shilajit include:

  • As a treatment for male sexual dysfunction, shilajit is believed to increase stamina and treat impotence.
  • Improved energy.
  • Intensified sexual desire.
  • Memory retention and mental clarity.
  • Stress and anxiety reduction.
  • Immune-system health.
  • A treatment for diabetes.
  • Anti-aging properties.
  • Gentle pain-killing and anti-inflammatory properties.

Does Shilajit Work?

Shilajit is purported to be an anti-inflammatory agent and cognitive stimulant, and to have multiple anti-aging and immune-strengthening properties. It has been used in Ayurvedic medicine and alchemy in South Asia for thousands of years. Similar rock-extracted substances are used in medical practices in parts of Russia, the Caucasus region, and South America.

Shilajit's health benefits have not been tested in human clinical trials. Laboratory investigations of an Andean version of shilajit have demonstrated its antioxidant properties and positive cognitive effect on humans. Shilajit's active compound, fulvic acid, has been recognized by scientists as a potential treatment for Alzheimer's disease and other neurological age-related ailments. Research on animal subjects, mostly conducted in India and the former Soviet Union, has supported its anti-anxiety, anti-aging, and anti-inflammatory potential.

Shilajit is sometimes marketed as a powder.
Shilajit is sometimes marketed as a powder.

Shilajit Supplements and Shilajit Gold

Shilajit is usually sold in a capsule, either as just pure shilajit powder or mixed with other ingredients believed to have complementary health benefits.

Shilajit Gold is a popular type of shilajit capsule marketed to men for curing various sexual dysfunctions. It claims to increase their stamina and prowess in bed. The capsule contains shilajit, swarna bhasma (an Ayurvedic ingredient made from gold), saffron (kesar), nutmeg oil, and various other ingredients believed to supplement shilajit's invigorating properties.

How to Use Shilajit Supplements

Shilajit availability varies from place to place. It's widely available for purchase in India and other parts of Asia, but may be more difficult to find in the United States. Most forms of shilajit are meant to be taken once or twice a day with milk, or as recommended by a physician or alternative medicine practitioner. Consult with a doctor before introducing supplements into your diet.

The benefits of shilajit are best accrued when taken in conjunction with a holistic Ayurvedic health regimen. Some practitioners recommend avoiding oils, spicy foods, alcohol, or red meat to maximize its effects.

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    • profile image

      Rohit 5 months ago

      Hello sir i m 20 years old my problem is when I have sex i m done in 1 or 2 min. By taking shilajit gold will i overcome this problem?? Plz suggest me something.

    • profile image

      sujoy 11 months ago

      Sir.I am 20 year and unmarried.should I take it?

    • profile image

      sujoy 11 months ago

      Sir.I am 20 year and unmarried.should I take it?

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      susanta kumar 14 months ago

      Sir. My age is 23yrs. I shake my pen*s 10 times in one month and fell very weakness. And I'm not married.. Can I use patanjali shilajit gold daily in milk..I want to control mastru**tion.plz sir reply me,please sir don't avoid my question.

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      suresh 15 months ago

      shld shilijit cap should be taken continuously for 20 days or whenever the sexual desire wanted we have to take

    • profile image

      Deepak 17 months ago

      Reply already

    • profile image

      Deepak 17 months ago

      At what age can we start using it? Is 18 ok?

    • profile image

      Sidhu 17 months ago

      Guys this is really a good product , maine use kiya hai aur isne bht acha kaam kiya :)

    • profile image

      Shaikh 18 months ago

      Will Be Waiting For Your Best Reply Or Guideline . Please Help Me Out Thanks

    • profile image

      Shaikh 18 months ago

      Dear Sir, From Last 1 week Daily , I am Having Shilajit Capsul In Morning And Night. But My Main Problem Is I Have To Increase My Penis Size Which Is 4 Inch. I Want To Get It To 7 . With Fat Widh. Please Suggest Me Best Capsul With No Harm Or Sideffect . As You Must Be Kown For Best Treatment Thanks

    • profile image

      Ganesh 19 months ago

      Muje kitne dino tak shilajit lena chahiye jisase mera stamina bana rah sakata hai

    • profile image

      Rohit 19 months ago

      After 30 sec my pennies lose plz give me idea

    • profile image

      Rajesh 19 months ago

      during the course of this capsule can i sex with my wife

    • profile image

      wasu 20 months ago

      how to know? that it's real shilajit capsules when we purchased it online or chemist.

    • profile image

      kamal 21 months ago

      sir,

      this product only for stamina............which product is best for stronger and bigger pennis in shortly time

    • profile image

      banshidhar 21 months ago

      Sir

      Mai sex karne se pahle hi down ho jata hu kya karu ap btao urgent reply. Me

    • profile image

      Lul parsed Lula 22 months ago

      sir my pen*** does not work properly .i do hand practice in a day 2 or 3 times . i can use this product

    • profile image

      Rahul 22 months ago

      i'm taking shilajit gold last 20 days ... but i have itching everywhere should i leave taking this or continue ???

    • profile image

      RANJEET 22 months ago

      Sir jab mai shilajit gold capsules ka sewan kar hu to pet me gas ban raha plz. Aap bataye

    • profile image

      jitu 22 months ago

      How many days use a shilajeet gold for best result...pls suggest me because I am not satisfied my gf

    • profile image

      mahi 22 months ago

      Before marriage i can use it ;any side effect in marriege life

    • profile image

      rafaqat434@gmail.com 22 months ago

      I am unmarried can I take it

    • profile image

      rafaqat434@gmail.com 22 months ago

      I am unmarried can I take it

    • profile image

      DAVID 23 months ago

      I have Precum. Will that solve the problem ? Please let me know

    • profile image

      Roop 23 months ago

      hi sir my husband is having sexual weakness...can take this tablet??? Can he take this tablet with food??? If he takes with food any side effects???? Plz help me....

    • profile image

      Rajat 23 months ago

      Respected sir till when it should be taken for parmanent solution

    • profile image

      Rajesh 23 months ago

      sexual weakness hone ki bajah se sharir thaka or tuta hua sa rhta h or sharir bhi dubla patla hai koi aisi dawai bataye jisse sharir me taqat or safurti aa jaye or sehat bhi ban jaye

      pls koi acchi si ayurvedic medician bataye 4 months ke baad meri shadi hai.....

    • profile image

      leo 23 months ago

      20 day its gives good result

    • profile image

      Ali 23 months ago

      Sir koi aisi cheez batayye jisse ham long time tak sex kar sake aur paani jaldi na gire....sir plz aapse rewuest hai reply jaldi kar dena

    • profile image

      zaad 23 months ago

      Can it take only one time does it work then I am 20

    • profile image

      manjunath 23 months ago

      I am suffering from nightfall. Promblem weekly 2to3times. Leaked sperm automatically at. Sleeping time I can use shilajith gold capsules there. Is no side. Effect on body. I am very weak in this Promblem pleas tell me sir

    • profile image

      parvez tyagi 23 months ago

      Hii sir ...my wedding is going on 19 september or 3 weeek.and now My sex tyming is 4 -5 mins I want to increase in tyming. So wat I do...????

    • profile image

      Sharma 24 months ago

      Can high blood pressure man at the age of 61 years take Dabur shilajit gold capsules.

      What will be the side effects. Kindly mention dose and time period.

    • profile image

      chetan 2 years ago

      Shilajit gold capsule kitne dino tak khana chahiye

    • profile image

      raj 2 years ago

      sir it can solve the problem of excessive nightfall....plz tell me i am suffering from past 5 years

    • profile image

      addu 2 years ago

      Sir my sexual stamina is very low sir plz suggest me now i m single but soon i m getting married so plz sir

    • profile image

      mr singh 2 years ago

      shilajit gold is a usefull for unmarried person

    • profile image

      udit 2 years ago

      Can I use for a gym I m a athalit can I use shilajit

    • profile image

      harish 2 years ago

      Sir dabur shilajit ko kaise aur kab tak use kare

    • profile image

      sahil up 2 years ago

      Sir. I m 28 year's & want to increase my sex power becoz my marriage is after 3 months so plz guide me can I use dabur shilajit gold capsules . Plz tell me how to use & how many days

    • profile image

      surya 2 years ago

      Sir, am 17 yr old ..could i use silajeet gold?

    • profile image

      Aakash 2 years ago

      Sir can I take dabur Shilajeet Gold as I have told u my problem regarding this.. Koi side effect to nahi hoga na.... 2please Reply...

      Thanks...

    • profile image

      Aakash. 2 years ago

      Sir I want to know that my age is 19. I have problem like I got night fall some times in a day. My testis is looking like very week.. I got premature very soon while kissing.. So can I take it.. Iska koi side effect toh nahi hoga na......

      Thanks....

    • profile image

      jiggi mehak 2 years ago

      Mai bahut slim hu ...maine weight heavy krna hai ..muje vo bahut hai ..

    • profile image

      faisal 2 years ago

      Sir mai sadi Suda hun mera 5 minute me gir jata hai silajit kahne ke baad mai ketne time tak kar sakta hun

    • profile image

      sd 2 years ago

      sir, i m 54 yr , should i use your product. its make me happy ?

    • profile image

      Harpreet 2 years ago

      Sir, I'm 28 years and I want to know that if a person starts to consume shilajit capsule once then he needs to consume it for life time or he can stop after some period of time. If he can stop to consume then after how much time he can stop to consume shilajit capsule? Please reply as soon as possible.

    • profile image

      sonu 2 years ago

      Sir mera sperm bahut low h kya, shilajit gold capsules k use sa ya increase ho, skta h, discharge bi bahut jldi ho jata h, sir I am 32 years old, please reply

    • profile image

      sonu 2 years ago

      Sir. I am 32 years old and I am married, sir mera bahut jldi discharge ho jata h jis sa meri wife muj sa khus nh h,sexual time bdana ka Koi solutions bta a, please

    • profile image

      vilas 2 years ago

      Sir mai ye product apni wife ko bhi de sakta hu kya????

    • profile image

      Vijay patel 2 years ago

      I didn't buy capsules. I have buyed a pure shiljeet.

      How to take it at the age of 17?

      Will it work f I continue mastrubation or do sex daily???

    • profile image

      aamir 2 years ago

      Want to know if I can have sex during course duration..I am a married man plzz ans fast

    • profile image

      what is this.this..??? 2 years ago

      Hhvv.bxjnngf

    • profile image

      raju 2 years ago

      Sir mere ling me pura tanav nahi aata aur discharge bhi jaldi ho jata h aur ling chota bhi h me kya karu aur kitne din ye capsule use karu please sahi treatment bataye me pareshan hu

    • profile image

      Ajit 2 years ago

      Sir hastamauthana ke karan mera chota patlla or strong nahi hota mere ko jeselagata koe ladki nahi laga saku age 31

    • profile image

      ajay 2 years ago

      Hii sir my age22 my problem weakness spurm bahut patla h mera or night fall ki pareshani h immunity power bahut kam ho gayi h meri or mai Abhi unmarried hu kya mai yah capsule Ka use kar sakta hu or kar sakta to kis tarah se loo I hope u understand my problem

    • profile image

      raja 2 years ago

      Sir capsul khana ka bad sa sex kar sakta hai kya 30days ka bad karna hai reply

    • profile image

      dharmender 2 years ago

      i take 4 capsules in a day what is result i don't know i am taking from 2 weeks 40 capsules i have taken there is no response

    • profile image

      Kunal 2 years ago

      Can shilajit use as one time ?i meant for 1 time use or its compulsary to take 30 days

    • profile image

      son 2 years ago

      Sir I m not meriged to kya m ise use kar sakta hu agar m ise use karke sex n karu to

    • profile image

      sahu 2 years ago

      Sir I have problem that it fall in second what can I do is shilajit gold increase bedtime aur sex drive with my g.f ...it also fall in second my g.f suck my penis what can I do plz tell me ... I was in big trouble

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      Bipin 2 years ago

      Dear sir my age 29 years and my sex power is very low. Penine is not strong. Increase is 2 minutes please tell me can you take silajeet gold. And how time take it.

    • profile image

      raja babu 2 years ago

      I want to use this product it is save.i have sexual weekness and how many days should I use dabar silajit gold. Tell quickly sir.

    • profile image

      Gourav dadwal 2 years ago

      Sir i take this medicine in first time then i m sex....who many time the sperm is eject sirr ....

    • profile image

      raj khanna 2 years ago

      If I use dabar silajit gold. In how many days I can see improvement.

    • profile image

      mohit 2 years ago

      Sir, can I take this with water ......

    • profile image

      edwin 2 years ago

      Stomach ulcer . so it use safe ?

    • profile image

      prabhjeet20 2 years ago

      Dear sir,

      I know indian average size 4-6 inch. I am unmarried age 23, I had done sex with my gf 8 on every 2 month but got finished my self just in 2 min. Now M single because of this problem I should take it and how many days if yes,because I don't want to be single after marriage so kindly help pls tell me solutions.

    • profile image

      ajeet 2 years ago

      Sir kya ye body growth k liye bhi kaam krega

    • profile image

      Shahnawaj 2 years ago

      Sir ,my age 25 years unmarried prob extra masterbasin in childhood to till, but i m seriously feel in this time because my penis** vans showing week on topage and thin or size development are not proper..

      Plz help as soon as .

      I hope u don't skip my prob..

      plz advise in full description...

      warmly regards

      Shahnawaj

    • profile image

      tejas mittal 2 years ago

      Sir pls tell me wen we use dabour shilajit gold..In time we don't do sex ..

    • profile image

      pappu 2 years ago

      sir me apni biwi ke ke sath long time sex nhi kr pata hu

    • profile image

      rinku 2 years ago

      M sex nhi kr kyu ki mera panic chota h

    • profile image

      Jai 2 years ago

      Sir i hav premature ejauclation problem. I discharge very soon. Plz tell me if i take shilajit then that prob ll be resolve. Is it increase my pen'' power and also i could increase my lasting time at least up to 25 to 30 minutes. If yes then plz tell me hw many days i ll hav to take this, i hav my marriage after 3 months. Plz suggest & advice asap.

    • profile image

      mkm 2 years ago

      sir mai premature ejuculation se paresan hu silatit se phayada ho ga

    • profile image

      kumar 2 years ago

      Can a normal person take shilajit gold

    • profile image

      Surri 2 years ago

      I 27 years old unmarried men and suffering semen leakage problem....is this capsules work for this problem and how much I will be take in one time with water/milk..?

    • profile image

      karan 2 years ago

      sir i am 24 year old... i have an early discharge problem.. can i use shilajit capsul ??????

    • profile image

      Abhilash 2 years ago

      Sir mujhe sex problam h kya shilajit gold capsul khane se problam dur ho jayegi aur kab tak khana hoga Aur sir is dawa ko khane se koi saririk samarya to nahi h plz tellmi

    • profile image

      2 years ago

      night fall5 yers. Selajetcapsul se tik hojauag

    • profile image

      2 years ago

      night fall5 yers. Selajetcapsul se tik hojauag

    • profile image

      sb 2 years ago

      My sex power not long time work ,what I do. ???

    • profile image

      Rick 2 years ago

      dear sir during the capsul course of 30 days can we do sex or do after 30 days?

    • profile image

      nit 2 years ago

      How to long my sex time.

    • profile image

      नागौर 2 years ago

      नागौर

    • profile image

      amit 4870 2 years ago

      Eractral disfacstion problem can shoul that capsul

    • profile image

      Raju 2 years ago

      sir maine shilajit gold tablet laya he iska kuch sid efect hota he kya or mere waif ko diya to chalega kya plz reply

    • profile image

      mr x 2 years ago

      what is the difference between shilajit gold and shilajit is dabur shilajit available in local market???

    • profile image

      ravi 2 years ago

      Age 38 ear mujhe sex karte samay gudgudi shi mahsush hota hai sex sahise nahi karpata hooo kya shilajit gold le sakta hoo or kitne din lena hai ! mujhe jald batade mol no 9716912399

    • profile image

      Tarun 2 years ago

      Sir

      Sir meri age 28 year hai, sir mai 5 saal se yaun rog se pidit hun meri saadi ko bas ek mahina hai jaldi thik hone k liye kya karun pls meri madad kijiye pls.

    • profile image

      Viki 2 years ago

      Which company's shilajit medicine should we take???

      And is it increase sperm count??

      Does it form gastric problems, like other medicines??

      Can it has the ability to solve infertility problems??

      Kindly reply,,,, plz don't skip it....

      with regards

    • profile image

      asif 2 years ago

      34 age but not feeling full sex and fall after 2 minutes .not stamina during sex

      Give good solutions

    • profile image

      jalad.pani gI raja ta he or.ling 4" he.ke karu 2 years ago

      Reply sir

      8149587912

    • profile image

      kishan swaroop goyal 2 years ago

      Sir Last 6 months

      my pen small & weakness so about permanent medicine

    • profile image

      raaz kolkata 2 years ago

      Sir mera age 29 hai or mera sex power bhut kam ho gaya hai Mai jab penic ko pus karta hu tab hi discharge ho jata hai Kya hame shilajeet gold lena chahiye or Kitne Dino tak Plz reply me fast.

    • profile image

      Vijay 2 years ago

      How to work Shilajit

    • writerscop profile image
      Author

      writerscop 2 years ago from Delhi, India

      It may be, if not you may order online from different online portal

    • profile image

      khan 2 years ago

      Is shilajit available in Riyadh city of Saudi Arabia

    • profile image

      singh 2 years ago

      Mera age 25 sal hai mai married hu mera sex power bahut hi kam hai mai ese bahut paresan rahta hu .hamesa yah khojta rahta hu ki kis medecian se power badhta hai yahi khoj ta raheta hu tabhi mujhe silajit gold ke bare me pata chala kya mujhe ese lene se phayda hoga please reply bahut jaruri hai

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      vinod 2 years ago

      i am 53 yrs old . I got improved my sexual stamina after using shilajit gold capsules. Now iam comfortable with my woman friend , 35 yrs.