Shocking Constipation Ideas
Constipation is an unpleasant digestive problem that can affect people of all ages. Sedentary lifestyle, inadequate amount of water intake, lack of physical exercise, insufficient consumption of fiber-rich food as well as medications are among the very common causes of constipation. Before attempting to remedy constipation, it is vital to first diagnose the underlying causes of its occurrence. Treatment may include over the counter and prescription medications, changes in lifestyle and also an alteration in your diet regime.
You can be able to diagnose constipation by simply checking out your bowel movement habits. If you are having bowel movements less frequent than your regular habit or perhaps you are having at most 3 bowel movements each week, you might be suffering from constipation. Difficulty in passing the stool, sometimes accompanied with bloody feces and stomach pain, is one of the most prevalent signs of constipation.
Fiber is essential to be included in your daily diet. Inadequate amount of fiber in your diet may lead to constipation. Fiber is used to add bulk to the stool and helps in the smooth and quick movement of waste materials inside your digestive tract. Fiber is of two main kinds; insoluble and soluble. The soluble fiber can be dissolved in water while insoluble fiber does not dissolve in water. In fact, it has the ability to absorb water. Soluble fiber takes the soft, gel-like texture in the intestine which aids good digestion by making the stool softer. A 20 to 35 grams of fiber taken daily is recommended for proper digestion.
Adding laxative in your diet is also useful in alleviating constipation. One good source of laxative is the prune. Not only that it contains laxative, but it also contains fiber. Two medium size prunes can provide approximately 2 grams of fiber and half a cup of its juice may contain around 2.6 grams of fiber. Other fiber-rich foods include whole grain products of which ¾ cup serving may contain about 20 grams of fiber; raspberries which offer around 8 grams of fiber for every half a cup serving and; beans in which half-cup serving can provide as much as 10 grams of fiber.
Changing your lifestyle is also equally important to promote good health and proper digestive process as well as to prevent constipation. Doing physical exercises regularly can help your body’s mobility, thus preventing the heavy build-up of waste materials in your digestive tract and also promotes the smooth intestinal process. Moreover, drinking sufficient amount of water is very vital for a healthy stomach. Drinking eight to ten glasses of water a day is highly recommended. Enough rest is also needed for a healthy lifestyle. Stress can also cause irregularity. And lastly, make it a habit to have a regular bowel movement.
And lastly, it is very important to move your bowels regularly especially when you feel the urge. If in the event you have done the above-mentioned recommendations already yet your constipation persists for a matter of two weeks, you should seek medical advice immediately. Your doctor may give you certain medications to help you with your constipation.