- Aging & Longevity
Simple Things That Will Help You Live Longer
A Long and Healthy Life
Everyone wants to live a long fulfilling life. These new habits will not only help you live longer, but will make your body and mind feel more refreshed and healthy. You can add many years onto your lifespan by making simple changes to your lifestyle.
Blood Pressure Test
Check Your Blood Pressure
High blood pressure is one of the highest factors early death and poor health, and can also be a sign of unhealthiness in a person such as obesity, stress, lack of exercise, and others.There are many factors to high blood pressure and also a lot of ways to lower it. One of those factors is your family history. If high blood pressure runs in your family, there are still ways you can lower it. It's best to understand blood pressure readings if you want to lower it. This will be explained in another article linked below. Most people have had a blood pressure test sometime before, and know it's a very simple process.
Jogging or even just briskly walking can extend your life and just be healthier overall. Jogging or walking about 30 minutes a day for five days a week can improve your healthfulness. Daily exercise reduces risks of heart diseases, strokes, and diabetes. Also it is great for your mind and can fight depression and anxiety. You can do it on a treadmill or around town with your friend. Also any form of weight lifting can help a lot too. It's said 30 minutes of daily exercise can extend your lifespan by up to 6 years.
Stay Away From A Bad Lifestyle
The best way to stay healthy is to avoid unhealthy things such as drug. It may seem obvious, but it's true. Don't smoke. Smoking will not only shorten your life span you will most likely feel miserable the years before your death. Smoking causes several heart diseases and cancer. If you already smoke it's not too late to stop. Also drink in moderation. Everything needs moderation. A glass of wine a day may be good for your heart, but any more than that can be bad for you and your liver. Excessive alcohol can lead to cirrhosis and alcoholism. Not only will excessive drinking harm you it can hurt people around you. Almost half of the people who died in car accidents were caused by a driver with alcohol in their system.
Unhealthy eating habits can cause a large variety of life shortening diseases such as heart disease, strokes, diabetes, osteoarthritis, and so many others. Food is how we get our nutrients that our body needs, and if you feed yourself junk it's not going to help. Here are some foods you can add do your daily life.
- Stay Hydrated- Your body is 45%-70% water. Being hydrated will improve your alertness, appetite control, and will give you energy for daily things. You should always carry a water bottle with you, so you are always hydrated especially during physical activities like sports. Your pee should be a pale yellow to clear color if you're properly hydrated.
- Leafy Greens-Broccoli, bok choy, kale, spinach- Leafy greens have a lot of fiber and antioxidants, try to avoid iceberg lettuce, for it actually doesn't have many nutrients except for a little fiber
- Olive oil-Use this with any cooking or your leafy green salad! This is one of the healthiest oils you can use. Not only does it not have saturated fats, but it also contains strong antioxidants
- Oily Fish-Salmon, trout, mackerel-These foods are high in omega-3 fatty acids. Fish is great for cholesterol and preventing strokes.
- Oats-Oats are high in calcium and great for teeth. Eating oats will also help reduce blood pressure.
- Green Tea-Instead of drinking soda or that bottle of beer, try some green tea. This tea is filled with antioxidants and vitamins A,C, and E
What you eat is not the only factor of healthy eating, but how you eat also contributes to your eating lifestyle. The human digestive system works bests when you're body is not under stress or in a hurry. The best way to eat it to take some time, relax, and enjoy a quality meal with friends or family.
Get A Healthy Sleep Schedule
As you know most adults should get 7-10 hours of sleep. However the amount of sleep you get is not the only important thing. Your body likes predictability, and a regular sleep schedule does wonders for you. Sleeping about the same amount at the same time every day can help your physical and mental body recover. Going to bed and waking up at the same time everyday, including weekends, will result in much more refreshing sleep that will give you the energy you need for the day.
Green Sleeves-David Nevue
High levels of stress can cause many mental and even physical problems. Everyone needs a break from time to time. Sometimes just forget about any problems you may have and relax with people you're close to. Also find new hobbies. Hobbies are fun, can reduce stress, and allow you to meet new people. You may find something you love. Another thing you should do regularly is bring music into your life. Pop and rock music are always great, but once in a while expand your horizon with some classical music or native flute music. This kind of music is great for relaxing or increasing the flow of your creativity.
Family and friends are a big part of a person's life. Always make time for them, for are the ones who will help you and give you support. Lunch with a group of people close to you is a unique experience and different every time, while you can finish your work or that movie later. Don't pass up opportunities to have fun with the people you care about. Also people with pets do live longer, for pets relieve stress and will make your life a lot of fun.
Some Strange Life Extending Things
Here are some surprising things that will extend your life that may or may not happen in your life.
- Win a Nobel prize
- Move to a Greek island
- Learn a foreign language
- Having a big butt
- Pooping while squatting
Maintaining Your Healthy Lifestyle
These may be simple changes in your life, but it may take some time getting into these habits. Maintaining these healthy habits in your life will pay off in the long run, and you will soon feel much healthier and more refreshed. You physical and mental body will be stronger than ever!
Which of the five strange things have/will occur in your life?
Blood Pressure Information
- Understanding And Lowering Blood Pressure
Whether high blood pressure runs in your family or you've just been eating too many french fries, it's never too late to lower it and live a healthy life!