ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Small Rewards Can Help Get You Through a Tough Day

Updated on January 28, 2019
Karen Hellier profile image

Karen Hellier is a freelance writer. She currently lives happily in the mountains of North Georgia with her husband and her dog.

Home made turkey soup for lunch at work is something to look forward to.
Home made turkey soup for lunch at work is something to look forward to. | Source

Having a bad day? Ever have one of those days that just makes you want to crawl back into bed. Or not get out of bed in the first place? Maybe it's a day that you dread going to work due to stressful meetings, or a project that's waiting for you that you are stressing about. We all have those days, and there's not a lot we can do about them, except make the best of it. There are many ways that you can help yourself deal with a day you are not so happy about. And they don't take a lot of work or money. Keep these ideas in mind next time you are struggling to get out of bed and face the upcoming day:

In the Morning

1) Flavored coffee

For coffee lovers, flavored coffee is a huge treat and a break from the humdrum of the every day "same ol same ol" coffee taste. If you are fortunate enough to have a Keurig Coffee Maker, buy yourself some flavored coffee and keep it on hand for a day that you need a pick me up. If you don't have a Keurig but a 10 cup coffee maker, ground flavored coffee will do just as well. If you don't have either, stop by your nearest Dunkin Donuts or Starbucks for a treat.

2) Listen to your favorite music CD

Music has the power to turn your psyche around and take you from the doldrums to a happy camper. Keep some of your favorite CDs in your car so that if you have a day at work, you are dreading, you can play that music in your car on the way to work, and cheer yourself up into a much happier mood by the time you arrive at the office. That may mean you keep a CD of happy Gospel music and sing along with it on the way to work. Or maybe singing along with some Broadway show tunes will do the trick? I am a bit embarrassed to say that lately, I have been playing a CD of Bobby Sherman bubble gum music in my car each morning. Humming along with these songs from my childhood gives me an instant pick up, and throughout the day I find myself humming them as well. It puts me in a better mood even later because I feel silly and carefree just thinking about those songs. If your workplace allows music to be played, play your favorite CDs or your favorite radio station all day long.

3) Wear your favorite clothes

Whether it be your favorite color or a new outfit, or an outfit that just makes you feel GOOD, put it on. On days I don't feel up to facing the world, I wear black because it makes me feel powerful. Or some days I pull out a favorite sweater or a blouse in my favorite color and wear that to work, and it lifts my spirits. I have a friend that loves to wear boots. They just give her a lift...physically as well as mentally. She notices a difference in the way she feels and carries herself on those days. Wear what you have that makes you feel better.

4) Pack a good lunch or decide to treat yourself to lunch

Nothing helps me get through a bad day like comfort food. Sometimes if I am dreading a bad meeting at work or a stressful situation, I pack my favorite foods,( which is usually something warm ) for lunch. It gives me something to look forward to all morning. And I feel better after eating it. Macaroni and cheese or homemade soup usually do the trick.

In the Afternoon

1) Coffee (again)

Bring your favorite kind of coffee to work and save it for the afternoon. It will give you something to look forward to all morning and is a great pick me up. If you can leave the office at lunchtime, go to Dunkin Donuts or Starbucks then and pick up your favorite coffee drink to bring back to the office with you.

2) Take a long way home

Maybe you have had a good day at work but have a research paper due tomorrow and will be up till all hours finishing it, so are dreading returning home? Or maybe you have a houseful of noisy kids and errands to run with them once you get home? Take a long way home to recharge yourself before you get there. A nice ride down a country road may bring the peace and calm you need to get you through the rest of your day, or night. Now I am not suggesting that you go out of your way for an hour, but a mere extra 10 or 15 minutes of a detour for beautiful scenery that will recharge your batteries can go a long way.

3) Take a Nap

Promise yourself in the morning that as soon as you get home, you will reward yourself with a nap. Something about falling into a nice warm bed for 30 or 45 minutes after a hard day at work is great to look forward to. So before helping children with homework, or starting dinner, etc., if you can squeeze in a nap, it will help you get through the day easier and after the nap, help you get through the rest of your night!

At Night

1) Take a Bubble Bath

Plan to take a bubble bath all alone with some candles. Start thinking about it in the morning before work. Then think about it again when you are up to your ears in reports. Keep it in the back of your mind all day as your reward for making it through...and you know you will make it through.

2) Plan a Date Night With Your Spouse

Is there something you and your spouse really enjoy doing together that you can do on a weeknight? Maybe it's a romantic take-out dinner that you'll eat by candlelight. Maybe take a bubble bath together??? Maybe you will go to bed early and "snuggle"? ( I'm pretty sure Hub Pages is rated PG so we will keep it at snuggling, but you can use your imagination!) Thinking about spending some special time with your spouse or significant other can help make the day go by quicker and put a charge in your step.

3) Take a Walk in Nature

Taking a walk in nature is a wonderful way to unwind and feel better. Whether it be at the beach in any season, or in the woods, there is something peaceful and soothing about nature that can wash our troubles away. If you have a dog that you can bring along for companionship, that's even better. They don't talk back or whine, or yell at you, so they are perfect walking and exploring companions. And they will be just as happy as you to be out in nature. Sometimes just seeing how happy my dog is when we take one of these walks is enough to lift my spirits. So, depending on the season, or where you live, plan to get back to nature after work and think about that as your day unfolds.

4) Have a Glass of Wine and Read a Good Book

If you are a reader, having a glass of wine while reading a good book, especially in front of a nice warm fire in the Winter is a sure way to reward yourself for a hard day. Think about it in the morning and picture yourself in your comfy chair or on your couch reading all day long. If you don't have a good book to read, stop by a store after work and pick up a copy of your favorite magazine. That works well too. Then pour yourself a glass of wine, get cozy and enjoy.


I'm sure all of you have your own personal rewards that help you get through a hard day. Please share in your comments below the tips that work best for you. And I hope that some of these tips will give you some new ideas.






Taking a walk through nature can soothe the soul.
Taking a walk through nature can soothe the soul. | Source
Taking the long way home can bring you by calming scenes like this!
Taking the long way home can bring you by calming scenes like this! | Source

Rewards Poll

What small rewards do you use most to get you through a tough day?

See results
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)