ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stop Now! Stop Smoking!

Updated on August 10, 2015

You Can Stop Smoking Make a Choice Today

You Are Quitting Now From This Moment On You Do Not Smoke

Take a DEEP BREATHE and hold it for 1 - 2 - 3 - 4 - 5 - 6 and breathe out...

feel your chest rise and fall, take in the air and feel how clean it is. You can feel your lungs filling with oxygen and that oxygen going from your lungs and into your blood and pumped into the heart and from there into the other parts of your body where the cells are fed and are at work to heal you now.


Every breath of air you breath now is clean. You do not pollute your body. You can taste your food better than before and everyday your taste buds are more and more alive. You can also smell scents better and with every passing moment your breathing is getting better.

Your body will not feel as fatigued when doing physical tasks of all types. You do not feel the need to gasp for air. Your body is now healing. Every passing minute your body's immune system is activating cells in the lining of your lungs to heal and repair damage that was done from smoking. Each day from this day forward your body is getting better. You are feeling better right now.

You will not smoke ever again. You are not a smoker or anything else you do not wish to be. You are capable of changing your mind and your actions. You are changing them now. You have stopped smoking. Your clothes no longer will smell like smoke. You smell nicer. Your skin is more alive and feels better. You look better and feel better. Everyday you will feel even better than before.. Your lungs feel better now and you can breathe. You never want tobacco again.

I know...

  • It cost too much money
  • It makes me smell
  • It makes my teeth yellow
  • It makes my breathe stink
  • It makes my clothes stink
  • It makes me feel horrible when I run out
  • Smoking can give me cancer
  • Smoking will hurt my family and friends
  • Smoking can hurt my unborn child
  • Smoking can cause C.O.P.D.

You don't want to smoke anymore

Imagine your life without tobacco. You no longer have to worry about smelling bad at work or in public. You don't feel judged because you don't smoke. You are physically and emotionally better. You no longer feel like you have to smoke. You feel better than you ever felt when you were a smoker. You beat your old habit and you will never go back to it.

Before you started smoking you could walk without gasping for air, you could run down the road or even sprint if you had to. Before you started smoking you were able to handle problems without reaching for a cigarette. You could deal with stress without feeling you needed to smoke. Smoking gave you a feeling of false relaxation. It fooled you into feeling euphoric for a short time. But your body played a trick on you as your tolerance went up, then you began to feel like you couldn't be normal without smoking.

Think about that, "normal" for a second. Before you ever started smoking you did feel normal. The cigarette no longer makes you feel good, it only temporarily makes you feel normal. And that's the key right there. You don't have to smoke a cigarette to feel normal, you have to stop smoking to feel normal again. Once you stop and start to feel normal again you will see that you never needed to smoke.And your bank account will thank you.

You are done smoking.

Bookmark this page and if you feel the urge to smoke come back and reread the above. You are done smoking and will never do it again.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      michiuno 

      5 years ago

      I don't see any mention of ecigarettes in this article. For me ecigarettes are an upcoming way of getting rid of the health threatening habit because ecigarettes just supply you with the nicotine while avoiding all the harmful ingredients. Evidence: You are allowed to "smoke" e-cigs inside buildings, at work, etc. The "smoke" is just vapor and the nicotine is absorbed by the smoker, so there are no residues released into the air. http://www.ecigarettesreport.com/apollo-e-cig/

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)