ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stop Paying So Much Attention to Your Bathroom Scale!

Updated on February 26, 2014

Do You see that bathroom scale over there?

Will you please stop paying so much attention to it!

Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think that what you're doing isn't working and that you just can't lose fat.

Sound familiar?

Well, you could be very wrong. You could just be gaining muscle and that's not a bad thing at all!

A scale is only going to show you one thing: your total body weight. That includes your fat, muscle, bones, organs, water and so on.

Lose FAT, Not Weight!

Muscle weighs more than fat by volume; if you took a handful of fat and a handful of muscle, the muscle would weigh a lot more because of its density.

So, if you lose a decent amount of fat and gain a little muscle, you may actually end up weighing the same as when you started. You can have two people that are the same gender, age, height and weight and one will look way fatter than the other. How is that possible? Well the guy sporting the 6-pack has a lower body fat percentage and probably a lot more muscle on his body.

So how will you know when you're making progress?

Here's the simplest way: look in your mirror! Look at yourself, do you look better? Better yet, do you feel better? Don't let the numbers your scales feeds you discourage you.

A more efficient way would be to take some pictures of yourself. Take a picture of your body before you started working out and then take more pictures every month and see how you've changed.

Since we see ourselves everyday and we're our own worst critics, pay more attention to what others say about you. You may be letting your "scale depression" take over too much and not notice or appreciate the compliments you're getting on a daily basis. It may not even come in the form of words. Maybe that girl you see at the gym all the time seems to stare at you more while smiling. Or maybe you're turning more guys' heads as you walk down the street.

If you want to know to know how much fat and muscle you have on your body as you progress then you can get that checked too. You can have someone in your gym do a skin fold test on you or you can go to your local college or doctor's office and get hydrostatic weighing done. Or, if I haven't scared you away from your scale too much, you can get bathroom scales that have body fat sensors on them. Knowing your body fat percentage is way more accurate at showing you your progress than your old bathroom scale.

The more accurate you want to get with finding out what your body fat percentage is, the more you'll have to pay. You can try to find a place near you that had a Bod Pod, which is sometimes about the same price as hydrostatic weighing but not quite as accurate. Or you could get a DEXA scan done, which is very accurate, but it costs a lot more.

You don't have to throw out your scale; just don't pay as much attention to it. If you hop on your scale, and it says you weigh more, make sure to walk over to your mirror after that. If you look good to yourself and others, then that's all that matters.

Old Habits Are Hard to Kick

If you can't break yourself of the habit of weighing yourself, then the best time for you to weigh yourself is first thing in the morning. Wake up, go pee and then hop on your scale, naked if you want. Then you won't be weighing food or water in your stomach or the weight of your clothes. Weighing yourself around the same time each day will help your results to be more comparable.

And I don't think that you should go by a static weight loss to measure things. You should take a measurement before you set your goal; that's your initial body weight. Now every time you weigh yourself from here on out it will be your current body weight. Here's the equation you'll use for a more accurate way of measuring:

  • Current Body Weight / Initial Body Weight = Current Body Weight Percentage of Initial Body Weight
  • (1 - Current Body Weight Percentage of Initial Body Weight) * 100 = Percentage of Body Weight Lost So Far

It may seem a little complicated, but it's really not and it's way more accurate. Let's say you tell your friend that you lost 10lbs and you're all happy and they say, "That's great, I lost 10lbs too!". With that static gauge of "pounds lost" you're more likely to think that you both lost the same amount. What if you weighed 150lbs to start and your friend started off at 225lbs? That means you've lost 6.7% of your initial body weight and they only lost 4.4% of their initial body weight. So you can see why saying you lost so many pounds isn't accurate at all; it all depends on your size.

I'm not a fan of the scale as you can tell but, if it must be used, there's more accurate ways to measure your results.

How Do YOU Track Your Progress?

    0 of 8192 characters used
    Post Comment

    • Bendo13 profile image
      Author

      Ben Guinter 8 years ago from Colorado Springs, Colorado

      Yes Dixie and that we shouldn't pay that much attention to TOTAL weight lost... the only thing people really want to lose is fat. They don't care if they're losing water weight and probably would be mad if they lost muscle.

    • profile image

      Dixie W 8 years ago

      I completely agree with everything you said. Muscle weighs more than fat. That was the point you were trying to make, right?

    • profile image

      wtf 8 years ago

      40 lbs of muscle? are you a retard? you couldn't gain 40 lbs of muscle in a year if you took steroids

    • Bendo13 profile image
      Author

      Ben Guinter 8 years ago from Colorado Springs, Colorado

      I'm glad you all are seeing past JUST down looking at the scale!

    • profile image

      Ellie 8 years ago

      Oh Ive been here! I started pumping iron about 5 months ago and since then I've gained 40 lbs of muscle but, I've never looked so thin ;)

    • ninaredza profile image

      ninaredza 10 years ago from Malaysia

      I am so over the scale because it changes throughout the day! Imagine that piece of machine can affect a person's mood for the day. Terrible!

      My philosophy? Have a great workout and drive home in a happy mood. That works for me!

    • andrea_albright profile image

      andrea_albright 10 years ago

      This is SO true! When I started exercising, lifting weights and doing yoga, my body got tighter and leaner but I gained weight. Like you said, as you gain muscle and bone density your weight will go up but your body looks better. The scale will decieve you everytime. Thanks for writing about this!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)