Stress Changes your Lifestyle

Stress:

A Path to Many Health Issues

Are you stressed over everything?

Are you misunderstood by stress?

There are many misleading points about how one is affected by stress. I figured that since I have been through so much in my foreign country. Stress is not the same for everyone.

Stress affects individuals in different ways.

• People don't let go of hurt, traumatic experiences, and grudges like everybody else.
• Each one of you has a threshold for coping with these issues.
• Everyone reacts in a unique way.

What triggers your stressful lives?

Stress is not always bad.

People who fail to handle stress and think negatively about the event can fall apart. You can get over the moment with a smile, or a scream and with a shout to act to feel positive again.

The moment you connect negative energy with stress you fail and traumatic events cause you to feel stressed.

If you let that bad moment in your life when it doesn't concern you sure you feel stressed.

The way you shape your life around those stressful moments assures how you accept that stressful time.

The many experiences you share can cause you stress. Pain in the chest, headaches, diarrhoea, and indigestion are causes of stress. Worrying about the little issues that you have in your mind can cause you to be that stressful person.

Activities don't always relieve stress. Sometimes activities can make you most stressful.

What some people think is a stress reliever, you may think is the opposite, or extremely stressful. Individuals have unique interests and needs.

Does it mean if you do not have any symptoms, then you don't have stress?

This is not true.

It takes time for stress to cloud your mind. You start feeling fatigued, loss of memory, often forgetting where you left an object, and the lack of energy eventually gets to you.

The challenging times show when you experience Chronic stress. When you are affected by small stressful moments you are gradually faced with Major stress.

Focus on the Minor stressful issues.

• Headaches.
• Constant tiredness.

Do you feel irritable or hot-headed?

• Under a panic moment, most men respond aggressively.
• On the other hand, most women don't react in this way.
• These men become hot-headed and want to make a scene. While women are friendly and calm down.
• Of course, you will find that man and woman who reacts calmly and quietly, or aggressively and fight off the other.
• It is normal to behave this way.
• Emotions cause you to break down.
• A breakup.
• Bankruptcy.
• The loss of a job.
• You can't have full control over what happens in everyday events.
• The weakness in you allows for such experiences.
• You need social connection, but stress is invited into your life under these circumstances.

For example:

• The war between Croatia and Serbia twenty-four years ago caused many individuals to be depressed and stressed from that tragedy.
• Stressful situations exist and you can't ignore them.
• Sacrifices are made for one another to prove good friendships.
• People bond and speak of their experiences.

Acute Stress:

What does acute stress do to the body?

Acute stress allows the body to be in preparation for resisting the improved feedback and heightens awareness.

Chronic stress:

What does Chronic stress do to the body?

Chronic stress wears you down in time. So, acute stress is experienced when you are in a vulnerable state of mind. A moment where you feel stressed about an event.

This happens in one-time experiences. Chronic stress happens to you over time and stays with you each day. Acute stress is a connection between people who share the same unpleasant events.

They connect in kindness and care for one another. You snap when everything falls on you.

Be it your sick parents, the children's needs, college fees, or workload, and you don't know what's next.

For example:

When your teenager insists on roller skating. Having a ride on a motorbike. The opportunity to take part in skydiving. As much as you want to grant that chance to your child, you just want it to be over within a flash.

That moment can make you most stressful. This happens when the stressful moment affects you physically or mentally. It depends on how you perceive stress. A few issues affect people in different ways.

The stressful moments are perceived from the history of your genes. Challenges are not always handled anxiously. You can alter your perceptions.

It doesn't matter how you were raised.

You can move to a positive mood to prevent stress from hurting you.

Failure

You fail to deliver and you get a headache from that.

Fear

Your mindset allows for that to be when you are in front of an audience.

You can't handle every moment to perfection.

What makes you happier?

• Giving to others can change the way you think of others.
• Reach goals and achieve a worthy lifestyle.
• Do something good for yourself.
• Sleep is important to get enough sleep to balance out your lifestyle.
• Be active daily.

Are you often upset about an event?

Are you not able to control the important to-do list?

Do you feel nervous about the smallest issues?

Are you a confident person?

Do you feel nothing is going your way?

Are you irritated by everything in your life?

Do you feel you are not on top of issues at home?

Are you working too many long hours in your day job?

How do you overcome constant anger?

I coped with stressful moments in a positive way.

What is the upside of stress?

• Stressful moments can hurt your daily schedule.
• You fail to think that your abilities are weak.
• To work under pressure in a tough situation you can feel flat out.
• People who are threatened by a situation perform better.

Did you perform better in a stressful situation?

How do couples cope with stress?

• Couples have their fair share of stress levels.
• The stressful day-to-day lives grow between them.
• Normal daily activities can affect couples.
• If not, work issues, then a simple argument over a planned event can cause a stressful moment.
• Always look for an answer to cope with stressful moments.
• Most couples don't know how to meet the needs of each other.
• Often there is no time for each other.
• Everything depends on the events of such situations.
• Stress can drive a couple apart.
• One needs to tolerate each other in such times.

How do you handle stress?

• People are alarmed by stress.
• Focus on what is important to you.
• Don't let stress take over your lifestyle.
• A balanced lifestyle can bring great rewards to managing your daily schedule.
• Be open to experiences.
• Find yourself and be the original one.
• A positive lifestyle can help you to overcome that obstacle.
• Confide in someone and let out whatever is bothering you.
• During stressful times try not to make the situation a permanent one.
• Search for what makes you happy.
• Happiness is crucial to every being.
• Allow for short vacations.
• Plan your trip with positive people and relax when you are away.
• Don't feel bad if you did not meet your goals on time you will have that moment.
• Forget about everything and everyone around you. Put yourself first and take care of yourself.