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Swimming For Exercise Without Even Thinking About It

Updated on March 12, 2016

Benefits Of Swimming While Enjoying Yourself

Swimming is fun, and it has many great health benefits to boot. Swimming works your entire body while giving you an excellent overall body workout. It can improve your body strength, your endurance, your posture and flexibility as well. Swimming is also known to give you a great cardiovascular workout. It is a very efficient and effective low impact aerobic exercise. So while you are having fun doing laps around the pool, you are also getting the best health benefits available to you.

Swimming can help with maintaining your weight by burning calories at a rate of 3 calories per mile. So if you take a 30 minute swim around the pool, every mile you swim, you are burning approximately 900 calories. Swimming is an exceptionally low impact exercise on the entire body. It is easy on the joints, and protects them from stress. And yet you can make the exercises as intense or as low impact as you want them to be.

Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities. That is because the resistance of the water makes the muscles work hard without the strain or impact that is experienced on land with other exercises like running, jogging or other intense aerobic exercises. Swimming can also provide most of the aerobic benefits that running or jogging does.

The energy required for swimming is quite significant, the body consumes more calories per hour in energy while swimming than it does in distance running for instance, with additional coexisting demands placed simultaneously on the cardiovascular system and the respiratory system. As well as one of the easiest ways to stay healthy and active.

In the summertime heat there is nothing like a leisurely fun swim in the pool to cool off. Or splashing around at the lake, or body boarding through the waves in the ocean. Swimming is fun for all ages because there are so many different levels of water fun to choose from. There is also a relaxing, meditative side to swimming. You can do it alone, or with friends and family. But one thing is you can be sure of, it is relaxing.

Without over working your heart it improves your body's use of oxygen and increases lung function. It is also recognized as a excellent low impact exercise for those who don't like the effects of jogging has on their knees, because while in the water you are non weight bearing. Making it an excellent choice for those who just do not like walking or aerobic exercise to stay active.

Who said exercise had to be a chore?
Who said exercise had to be a chore?

Exercise Benefits Of Swimming


  • If your just starting out, you should try to take it slow, and don't over extend yourself.


  • Swimming three or four times a week, for 15-20 minutes, will give you significant results.


  • For toning your legs, hips and belly, you can do some kick board kicks. Go the length of the pool and back. Take your time, and enjoy your scenery.


  • Make use of the pool toys, fins, and floaties. They can be used to your advantage.


  • Don't forget your goggles, you will want to protect your eyes. As well as see what your doing under water.


  • If you're a beginner, or unsure of yourself in the water, it's a good idea to stay in the shallow areas and always swim with a buddy or a lifeguard watching.


  • Above all else get out there, swim and have fun. Go grab your swimsuit and start swimming, it will make you feel better.


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    • crazybeanrider profile imageAUTHOR

      Boo McCourt 

      7 years ago from Washington MI

      Oh I so agree, if I still lived in Florida, it would be the ocean as well for me, I love it! But here where I am the ocean is a bit of a distance, so the pool is my Sea! ;))

    • vox vocis profile image

      Jasmine 

      7 years ago

      I love the sea and enjoy swimming very much. I was born at sea and I can't talk myself into going to the swimming pool. You just can't compare swimming in the sea and swimming in the pool. So, I'm waiting for the summer again :)

    • crazybeanrider profile imageAUTHOR

      Boo McCourt 

      7 years ago from Washington MI

      Thank you very much, keep swimming,it is a great pasttime as well...love your profile picture.

    • ellahall2011 profile image

      ellahall2011 

      7 years ago

      Great hub!Well-written an very entertaining! Voted up.

    • crazybeanrider profile imageAUTHOR

      Boo McCourt 

      8 years ago from Washington MI

      Hi Chris,

      Thanks, swimming is my favorite exercise. I swim almost everyday. I could live in the pool. I wish I had one in my apartment. lol!

    • Chris Crow profile image

      Chris Crow 

      8 years ago

      I feel like taking a swim after reading this!

    • profile image

      crazybeanrider 

      9 years ago

      Thank you for commenting. I am pleased you enjoyed my hub.

    • moonlake profile image

      moonlake 

      9 years ago from America

      Good hub enjoyed it.

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