Take Life Seriously But Don't Forget To Have A Good Sense of Humor/Positive mental attitude for health
Life is full of stresses
Sure life is serious. There is certainly a lot of things going on that we have to worry about and take seriously. As adults we worry about job security, taxes, housing and feeding our families, crime, terrorists, the environment, illnesses, war, loss of loved ones and the list goes on. Still we wake up every morning to start a brand new day and why not start with a positive mental attitude and a good sense of humor?
Power of Positive Mental Attitude
You can live a happier, healthier life by developing a positive mental attitude. It helps you feel better and reduces your stress levels. Have you ever been around someone who has a negative outlook on everything and you felt totally drained after spending time with them? Try and surround yourself with positive people. A positive outlook will lead to success.
Where's Your Sense of Humor?
It is so true that "laughter is the best medicine". Laughter actually relaxes the whole body, boosts the immune system, triggers the release of endorphins and improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Actually laughter is so good for you that there is "Laughter Yoga" where people get together in a group and laugh for health and exercise!
We can't change a lot of the things going on around us but we can try and enrich our lives by not dwelling in the negatives and focusing more on positives and allow ourselves to have a good laugh once in a while~