ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ten Breakfast Tips to Help You Reduce Weight

Updated on April 3, 2013
Breakfast | Source

The first thing what we do in the morning is glancing at the kitchen and ask “What’s for breakfast, coffee or tea?” or perhaps in a rush to work end up without having breakfast. You may be even lucky enough to grab some cheese sandwich, Egg Muffin, pancakes, sausages or sometimes English fry up. But when it comes to weight loss or staying healthy none of these foods would work. Many readers wanted to know how a healthy breakfast should be. Due to stressful environment we either skip breakfast in a hurry to go to work or we are out of healthy food options.

The major problem is people generally tend to skip breakfast thinking that it would be very helpful in reducing weight but it’s ultimately a loss for them as they have to stay empty stomach. The loss is that when you are on the verge to start working your blood sugar gets low due to skipping of morning breakfast. The end result is you need to get your sugar level back to normal and to get it back to normal you would eat unhealthy food like pastry or pasta. On the other hand breakfast does not come in healthy flavors. Below are some of the options which people consider:

  • Food that contains more sugar like pancakes, donuts, pastries, pies, sugar cereals, breakfast bars, muffins. These foods contain low protein and starts of your day with high blood pressure.
  • Too much fatty food like fried eggs, bacon, egg muffins and much more

What does it leaves us with? Formation of high calories resulting in heart disease and obesity. In order to lose 10-15 pounds of weight you need to control your diet which is understandable that it is not a very easy task. Here are some the tips which would not only help you in weight loss but also enhance metabolism which helps in cutting down calories. The more you burn calories the quicker you would lose your weight.

  1. The most vital step to lose weight quickly is to maintain a food diary and note everything which you consume every day. This would require lots of obligation from your side if you want to lose your weight. If you are overweight your health needs to be a main concern and by keeping food diary would help you control on what you eat and drink for weight lose.
  2. Always control sugar intake or try to avoid it. Always look for sugar levels in food you buy.
  3. Breakfast is one of the most important meals which would help your increase the level of metabolism which would burn unnecessary calories every day. With reduction in the amount of calories you would reduce your weight to much extent.
  4. Always choose whole grains as it would not only serve you as a healthy breakfast but also keep your stomach full for half the day. Recent study conducted amongst the people who were asked to consume whole grains and few others were asked to consume wheat bread. The result, people who consumed whole grains were feeling less hungry for more than 8 hours as compared to the people who consumed wheat bread.
  5. You can also eat eggs for breakfast. Studies show that who that people who were planning for weight loss use to consume 2 eggs for breakfast (remember just eat the white part of the egg and not the egg yolk as it contains high calories) were successful in reducing their weight to 70% as compared to the people who ate bagels. Not only this but consuming of eggs also provided them with high energy in their body for the entire day. However few doctors advise not to consume eggs if a person is already having high cholesterol. Always consult your doctor and ask for any alternatives for eggs.
  6. If you are not a regular morning breakfast guy but can eat after couple of hours, it is always better to eat few amount of yogurt along with cereals and some peanut butter.
  7. As a part of healthy breakfast you can also have Swiss muesli.
  8. You can also have sliced melon for breakfast along with a little yogurt and muesli.
  9. If you are a sandwich lover then you can have a ham or turkey as an ingredient along with whole grain bread with tomato as toppings. You can also drink a small glass of milk which contain low fat (cow’s milk is preferred as it contains low fats)
  10. You can also try fruit salad mix with fruits like apple, Sapodilla, banana, papaya and grapes which would not only keep you energetic but also help in weight loss.

These are just ten tips which would help you reduce weight. You can get more information if you conduct a research on Internet or purchase a book on weight loss.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)