The 5 Factor Diet Recipes and Review

The basic of the diet are to follow 5 principles:

1. Have 5 meals each day.

2. Exercise 25 min. 5 of your 7 days a week for at least 5 wks

3. Follow the 5 'must haves' in a meal

4. Take at least 5 mins preparing your meal, with 5 ingredients. 

5. Ensure you have a ‘cheat’ day, once per week.

These all serve a purpose, and will ensure your success at weight loss. The book goes into much more detail, but the "cheat' day essential. Due to the fact that if you have a friend wants to 'go out' or a birthday party to attend, you can enjoy it without the diet induced guilt for indulging a little or worse, giving up because your are tired of 'dieting'.

5 fat loss keys that will give you the power you need, when you need it.

1. Glycemic Index - having low GI foods will keep cravings down.

2. The best calories - healthy meats, and lots of fruits and veggies.

3. Exercise - (5-Factor Fitness) helps you sleep and reduces cravings.

4. Metabolism — the faster your metabolism is, the more fat is burned. 

5. R & R - Rest and Recovery promote muscle growth and reduces stress. 

5 'Must Haves' in each meal (The 5-Factor World Diet is just an extension of choices)

1. Fiber

2. Low-fat, quality protein 

3. Zero Sugar in your drinks

4. Low-GI carbohydrate (examples: strawberries, sweet potatoes) 

5. Healthy fat (examples: olive oil, avocados)

Sundays are allowed as a ‘cheat day’. You still need to have 5 meals but you can add your favorites without the guilt.

Broccoli-Cheddar Omelet

Makes: 2 servings

5 Ingredients

• 1.25 cups egg whites
• 3 cups of broccoli
• 1/4 cup non-fat cheddar cheese
• 4 slices grain bread, toasted
• 1 tsp Mrs. Dash

Pita Pocket

Makes: 1 servings

5 Ingredients

• 1 4 inch whole wheat pita
• 2 oz turkey slices
• 1/2 oz reduced fat cheese
• tomato slices
• hand full of alfalfa sprouts