- Aging & Longevity
The Answer to Life
Coffee.. Not just a morning 'Pick-Me-Up'
Millions of people start their day off with a good ol' fashioned cup of Joe. Some just need an energy boost, and some have simply developed a habit of drinking a cup of coffee in the midst of their daily routine.
I, for one, was the type of coffee drinker who just needed a Pick-Me-Up before I start my day.
After a little research, though, you'll find that coffee is much, much more than just a morning boost!
Some of the benefits of drinking coffee are:
-Decreased chance of Type 2 Diabetes
-Less likely to develop Parkinson's Disease
-May help prevent Dementia
Coffee drinkers have also shown to have fewer cases of certain cancers, hearth rhythm issues, and strokes!
Do you have a cup of coffee to start your day?
BACON! BACON! BACON!
No, that was not a typo... Bacon can actually improve one's health, in moderation of course..
Not only does it offer protein that a lot of people seem to neglect in their diet, but it also provides essential Vitamins and Minerals.
-Vitamin B1 (Thiamine), B3 (Niacin), B2 (Riboflavin), B6 and B12!
-Also: Zinc, Phosphorus, Magnesium, Pantothenate, and Iron
Bacon is also a natural solution to lower one's blood pressure and blood sugar, which can alleviate some effects of diabetes, heart disease, stroke, and heart attack.
Bacon also has something called "Choline" in it's sweet, juicy core.. Choline has been shown to improve memory and overall intelligence! It also helps fight chronic mental illnesses and the debilitating effects of Alzheimer’s Disease.
Cold Showers.. not just for men!
I'm sure we've all heard the saying "Take a cold shower," when a 'certain situation' arises... BUT, there are much more uses for a cold shower. For men and women!
-Hair and Skin Health
-Improves circulation and overall Immunity
-Can help with weight loss!
-Assists with muscle recovery
-Relieves stress and depression