The Art of Belly Dancing

If you are looking for a different exercise routine perhaps you might want to take up belly dancing.

You will be able to find classes in community centers and belly dancing studios in most cities.

It is a non-impact form of exercise and has many physical benefits including improving the posture, toning arms, strengthening the back muscles, and even improving digestion.

The perfect exercise with the side benefit of having a ton of fun!

Belly dancing has more than physical benefits. It gives women a chance to embrace the feminine and gain self-esteem.

Many belly dancers experience a sense of well-being in mind and spirit.

As well, it is an opportunity for women to accept their bodies and discover a form of self-expression and joy through this ancient form of dance.

Egyptian Oriental style of belly dancing is done in the traditional style. Because of traditional religious restrictions, the dancers don't engage with the audience. This style of dance is very elegant and graceful.

Turkish Oriental style has more Roma, or gypsy roots and the dance is lively, gregarious, and upbeat. The dancer uses lots of hand gestures and the music has a faster rhythm.

Improvisation gives the dancer more opportunity to express originality in the dance. Belly dancing expresses the feminine and celebrates the power of being a mature woman.

Whatever the style of dance, belly dancing is a great way to express feelings through movement and get a good cardiovascular workout at the same time.

Belly dancing is a wonderful form of exercise that can be both a celebration of being a woman and a healing experience.

Many women who have taken up belly dancing after learning they have cancer have found the experience an opportunity for healing and a celebration of life.

It can restore self-confidence and a place to celebrate one's return to good health.

Many women have discovered by accepting their bodies and their limitation have found peace and self-expression.

Choosing a Class

• Check out local community centers or belly dancing studios in our area.
• Find a teacher who is able to give you the kind of instructions you need regarding posture, balance, and isolation.
• Choose a beginner's class to start.
• Sign up for two classes a week so you'll be able to learn the moves and memorize them quicker. Buying a CD to practice at home is also a good idea.
• Wear comfortable dance or exercise clothing. As well you can dance with bare feet fee or in soft dance shoes.

Enjoy learning this wonderful middle eastern or African folk dance. Although its origins remain a mystery, belling dancing is a wonderful way to strengthen abdominal muscles and have a long lean body.