The 6 Best Teas for Weight Loss and Detox
Lose Weight and Detox with 6 Teas
Would you like to reduce belly fat and improve your overall health?
This article highlights three of the best teas for weight loss and three other teas that can help detox your body.
You can achieve your goal by adding these six natural teas to your diet.
What are the best teas for weight loss?
If your primary goal is to lose weight, there are three specific teas that can help.
Read more about the weight-loss benefits of these three teas below.
1. Green Tea
Green tea has a large amount of catechins, an active ingredient that is associated with weight loss. The caffeine contained in green tea will also help burn fat and calories since caffeine elevates the body’s metabolic rate.
In comparison to oolong and white tea, green tea has the highest amount of caffeine of the three. Thus, you may want to consider green tea as a substitute or occasional replacement for your morning coffee.
Relating to weight reduction, drinking two to three cups of green tea a day, can help you shed a few extra pounds as long as you eat healthy meals. To take full advantage of the benefits of green tea, remember to brew it properly and choose a pure product.
Avoid mixing anything extra to green tea, like sugar or honey. Those are added calories that will defeat the purpose of your weight-loss goal.
Also, it is important to let the tea leaves sit for at least two minutes in hot water before consuming it. This will ensure that your body receives all of the benefits and nutrients from the tea.
2. Oolong Tea
Oolong tea is another beverage that has proven to increase your metabolism. Similar to green tea, it also contains moderate amounts of catechins and caffeine. Therefore, Oolong tea can help speed up the fat burning process as well. It has also been shown to prevent fat cells from multiplying and reduce cholesterol levels in the body.
It is important to prepare oolong tea properly to take advantage of its weight-loss benefits. Avoid mixing sugary additives and it is better served hot rather than cold.
Sifting the tea leaves in hot water for at least two minutes will release more of the nutrients from the leaves. If you brew oolong tea in cold water, you won’t consume as many catechins and the caffeine will be significantly reduced.
Thus, in most cases, hot tea of any flavor is generally more advantageous than cold tea, especially if your aim is to lose weight.
3. White Tea
Consuming white tea on a regular basis will also help you shed a few extra pounds. Similar to oolong tea, it reduces the formation of fat cells and burns excess fat from your belly. Since it is high in antioxidants it will increase your metabolism and stimulate weight loss at a faster rate.
The method that you use to prepare the tea is important too. You should let the white tea leaves sit in hot water for two to three minutes.
Again, avoid adding any extra milk, honey, or sugar. These additives will only increase your caloric intake. White tea typically tastes mild and sweet on its own so it is unnecessary to mix anything else in your cup.
Just like green tea and oolong tea, you can enjoy anywhere from two to three cups a day. As a suggestion, you may want to have one type of tea during the morning, followed by a different type of tea in the afternoon and another in the evening.
Compared with green tea and oolong tea, white tea has the least amount of caffeine. Therefore, you may prefer to have white tea as your evening beverage, especially if you want to have a better sleep.
Poll 1: The Best Teas for Weight Loss
What is your favorite tea for weight loss?
What are the best teas for detox?
Not only can drinking tea help you lose weight, certain teas can also detoxify your body. Three teas in particular are known for their detoxification properties.
The preparation process for these teas is similar to the weigh-loss teas. Ideally, it is best to brew them for at least two minutes.
Continue reading to learn how these three teas help detoxify your body.
1. Burdock Root Tea
Adding burdock root tea to your diet is an excellent way to detox your blood and cool your body down. It also has powerful antioxidants that can fight bacteria and reduce inflammation.
If you have any traces of heavy metals in your bloodstream, burdock root tea can help reduce these toxins. Furthermore, by drinking this tea, you will also release excess sodium the next time you urinate.
In addition to these detox benefits, burdock root tea can have positive effects on your skin’s appearance and defend against diabetes. Its anti-inflammatory properties can reduce acne, redness, and other common skin problems. It has also been shown to reduce wrinkles and signs of aging.
Moreover, drinking this tea aids digestion and lowers blood sugar levels. Therefore, if you are a diabetic or concerned about maintaining balanced blood sugar levels, consider adding burdock root tea to your diet.
2. Milk Thistle Tea
Milk thistle has been used as a natural detoxifying agent for over two millennia. If you want to reduce toxins within your liver, consider trying milk thistle tea. The silymarin, a powerful antioxidant, has been shown to strengthen the immune system and fight free radicals that are harmful to your body.
Over the years, your liver has been very busy filtering out unwanted toxins. It is the organ responsible for dealing with the harmful substances that you consume, such as alcohol, medications, antibiotics, toxic metals from food, and other toxins.
Therefore, to repair the damage done to your liver, doing a milk thistle tea detox can be extremely effective.
Similar to burdock root tea, milk thistle also has anti-aging properties and can help control symptoms of diabetes. It can even reduce cholesterol and prevent gallstones.
3. Dandelion Tea
Another tea that can help protect and detoxify your liver is dandelion tea with lemon and ginger. Dandelion tea is effective on its own; however, adding lemon and ginger will add to its natural healing qualities.
By drinking this tea, it will cleanse your liver, regulate your cholesterol, and detoxify your blood.
Dandelion tea shares similar the detox benefits of the other teas as well. For instance, it will assist with regulating blood sugar, reducing inflammation, and purifying the skin.
Another significant advantage of dandelion tea relates to bathroom issues. If you have trouble on the toilet, you may want to consider adding this tea to your regular diet. Dandelion tea is higher in fiber than most other teas. The extra fiber can reduce instances of irritable bowel syndrome and help you pass healthier stools.
Lastly, it has also been shown to prevent urinary tract infections and alleviate discomfort in those areas.
Poll 2: The Best Teas for Detox
What is your favorite tea for detox?
Final Thoughts on the Best Teas for Weight Loss and Detox
Including all six of these teas into your diet is a great way to lose weight and detoxify your internal systems. Many studies have demonstrated that drinking these types of tea is an excellent practice for maintaining your health.
As a result, consuming these six teas on a frequent basis will help regulate many important bodily functions and prevent the onset of disease.
For more tips on the benefits of tea and nutrition, visit Health Benefits 101.