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Do Vitamins Slow Aging Process?

Updated on September 28, 2013

We all know that no one can stop time from flowing, but there are ways you can slow its power on your appearance and overall health. There are times where you summon and feel those past years, now that you will understand the usefulness of healthy living, proper diet and nutrition, you will be more complete and satisfied and reminiscing will be more gratifying.

Your appearance is a sharp indicator of your health condition, and it can also be a way to maintain a healthy body. Your skin protects you from germs and viruses and a dry skin can actually turn into a crack in your body's armor.

But even though you're in good health, your skin rumple, discolors and slumps while it matures. The good thing is that, there are ways to heal and firm up your skin, improve its tones, and minimize many of those age-related lines. Specific vitamins and nutrients contain anti-aging features that benefit not just your visual aspect, but your health in many different ways.

Vitamin C

As time goes by, regardless how cautious you are, your skin will certainly suffer some UV damage and deterioration. Free-radicals, which are created when you consume food or are exposed to contaminants, cigarette smoke or radiation, also contribute to deterioration. Vitamin C is an antioxidant which helps protect against that damage. Another great property of Vitamin C is it contributes greatly to regenerate other vitamin-antioxidants in your body, such as vitamin E. When used topically, vitamin C is also helpful guarding your skin against the destructive effects of Ultraviolet rays.

Your skin is similar to a sheet wrapped over a statue - the appearance of the outside shell greatly rests on the shape and strength of the frame beneath it. Collagen is the structural component of your skin providing shape and strength. Regular Vitamin C intake strengthens the firmness and generation of collagen, giving your skin a firmer and healthy appearance. This connective tissue is very important for healing wounds.

Vitamin C has cancer-prevention ability and reduce the risk of getting cardiovascular disease. Also, researchers have recommended that vitamin C delays or even protects the eyes against the development of age-related cataracts and macular degeneration.

Fruits and vegetables (especially citrus and potatoes) are good natural sources of vitamin C.

Vitamin C Recommended Daily Intake

Daily Requirement
Men 18+
90 milligrams daily
Women 18+
75 milligrams daily
Pregnant Women 18+
85 milligrams daily
Breastfeeding Women 18+
120 milligrams daily
Children 1-3
15 milligrams daily
Children 4-8
25 milligrams daily
Children 9-13
45 milligrams daily
Adolescents 14-18
75 milligrams daily

Vitamin E

Vitamin E is a fat soluble vitamin that repairs dry and damaged skin commonly used as a cream or lotion. This vitamin helps moisturize the skin and often added to sunblock to shield your skin against ultraviolet damage.

Vitamin E is an antioxidant that protects your body against the harmful effects of toxins, foreign bodies that enter our system with unpaired electron. As a consequence, toxins hunt for other cells, oxidizing them and start the harmful process including tissues they form. Regular intake of Vitamin E helps stop and minimize the harm brought by toxins and oxidation. Vitamin E also boosts your immunity against diseases and aids in the expression of your genes.

Vitamin E helps prevent blood clotting and decreasing the risk of heart disease. It can also help limit LDL cholesterol from causing atherosclerosis. Vitamin E can also prevent certain cancer, since toxins and their harmful effects are likely involved in the development of certain cancers. Scientific tests into the effects of Vitamin E on cancer rates remain inconclusive. A number of reports even propose Vitamin E intake may delay or limit cognitive delay or loss in the elderly as a result of the anti-oxidising effect on the brain's neurons.

You can get a natural supply of Vitamin E from seeds, nuts, fresh vegetables, and vegetable oils (soybeans and corn) . Vitamin E is often available in a variety of supplements and topical solutions.

Vitamin E Recommended Daily Intake

Daily Requirement
Men 14+
15 milligrams daily
Women 14+
15 milligrams daily
Pregnant Women
15 milligrams daily
Breastfeeding Women
19 milligrams daily
Children 1-3
6 milligrams daily
Children 4-8
7 milligrams daily
Children 9-13
11 milligrams daily
Children 14
15 milligrams daily

Vitamin K Function

As we age, dark circles may start showing under or around your eyes. Although they make you look fatigued or older than your age, these dark sometime deep circles are caused by several factors, not just age or sleep disorders. Genetic make-up, hormones and allergic reactions are often the cause ( your health care professional can help determine the cause of which ) .

Vitamin K functions as a compression and stop the leaking of capillaries around the eyes, that leads to blood clot and pooling. Experts are convinced that vitamin K can be useful for the constriction of capillaries, separating the small blood clots that produce the circles. Vitamin K probably is not a cure-all for your eyes dark circles, but receiving your fair share of this vitamin has to be an important component of your curing plan.

Your body naturally makes small amounts of vitamin K, and you can use more than your body can supply . Vitamin K can be taken as a nutritional supplement, included in a multi-vitamin, available as topical creams or (preferably) via your diet. Kale, lettuce, spinach and broccoli are all amazing sources of vitamin K, as well as non-hydrogenated vegetable oils.

As we get older, our bones start to decrease structural strength, caused by lower levels of ossification (a constant process of bone formation). Vitamin K is proven to help the elderly sustain strong bones.

Niacin Benefits

Niacin, an essential part of the B vitamins (particularly B-3), offers a number of anti-aging qualities. One clear way it will help you as you age is by increasing your skin's potential to maintain moisture -an ability it loses as time passes. Moistened skin not only looks healthful, it actually makes it possible stay healthier by ensuring an active, complete defense against infections, harmful bacteria and other antigens.

Your dry skin typically can be susceptible, irritated and become scaly. It may even produce other problems if the cracks between scales turn into an opening in your body's aging armor. Together with preserving moisture to your skin, niacin does the job of exfoliating the skin, allowing your skin to shed dead cells as newer cells come to the surface. Take notice that dry skin could also be due to niacin deficiency.

Niacin neutralizes the impacts of aging inside your skin. It increases your HDL levels (good cholesterol) along with its ability to lower triglycerides (fats in your blood that determine your total cholesterol count). In this way, niacin cuts down your risk and rate of atherosclerosis, the thickening of your artery walls that can cause heart attack and stroke. Niacin furthermore takes on an important role in converting food into energy.

One research showed that 25% of all elderly people don't get an adequate amount of niacin, and that number increases for minorities and people living at or below poverty threshold.

Niacin Daily Intake

Daily Requirements
14 to 18 milligrams daily
14 to 18 milligrams daily
Per year of the child's age
150 to 300 milligrams

Vitamin A On Skin

Vitamin A reinforces you in a variety of ways as you age. Essentially, it's an antioxidant which helps counteract the harmful effects of oxidation caused by toxins. Oxidation brought by toxins is widely seen as the main cause of age-related degeneration and disease.

Topical medicines with vitamin A have been proven to greatly reduce signs of sun damage and skin aging by exfoliating dead skin cells and reducing marks and wrinkles. Vitamin A intake can easily help with circles under the eyes, very much the same as vitamin K does.

Vitamin A taken in recommended amounts improves overall bone health, helping to counteract the effects of osteoporosis as you age. However, there is a risk for older people if they are getting too much vitamin A that could pave the way for osteoporosis and bone brittleness. Consult your doctor concerning the best solution for you to get the amount of vitamin A you need.

Although vitamins cannot stop the process of getting older every year, but proper use of the right vitamins can really help slow down the aging process, help you stay healthy late into life and make you feel younger looking than your years.

Vitamin A Recommended Daily Intake

Daily Requirement
700 micrograms daily
700 micrograms daily
Pregnant Women 19+
770 micrograms daily
children 1-3
300 micrograms daily
children 4-8
400 micrograms daily
children 9-13
600 micrograms daily


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