ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Best diet plans for women:Choosing the best diet for your body shape

Updated on July 7, 2011
Photo by Mezo.
Photo by Mezo.

The Best Diet for your Body Shape

Let's say that each of us has a best diet plan of his own! Each woman have a different body type, which have different needs and calorie requirements from other women. There are also other factors that determine the best diet plan you should follow, such as the your state of health and eating habits.

1) For the Wide Top and Smaller Bottom or Apple Shaped Body (central obesity):

Fat is mainly in the trunk, shoulders and arms. It's best to include excercising in your diet plan and make sure you are drinking enough fluids.

The best diet plan for you:

This diet recipe is not my own suggestion but you can think of it as an example what your diet could look like.


  • A glass of orange or lemon juice (sugar free)
  • Yogurt.
  • 2 Loaves of bread or toast.
  • A boiled egg.


  • Salad, fruits.
  • A meat stick, grilled chicken or 2 eggs or maybe a dish of rice.


  • Boiled vegetables. Or you can eat them raw if you want!
  • A meat or fish stick.
  • fruits.

In between meals, you can eat any fruits or vegetables you like or maybe low fat yogurt. Try to eliminate sugar from your food as much as you can.

The idea about vegetables and fruits that they are rich in fibers. And these fibers absorb water and distend inside your stomach making you feel satisfied and full for hours.

The Best Diet for Pear Shaped Obesity (wider bottom)

The above diet is great, too. We will add exercising and specially running (or walking) as you need to burn fat in this area. Diet experts say that tea and hot chocolate as well as all natural fruit juice is good for you. Remember to avoid excess sugars. You can also use a weight loss machine, treadmills, cycles and crosstrainers to help you burn those calories.

Diet Plans for Rounded Body Type (obese allover):

This type occurs more in housewives who stay at home and eat a lot without practicing or exercising. It is very important to motivate yourself to exercise and do some activities. Find a friend or a group to encourage you and help you keep committed to the diet plan and the work out times.

I know that resisting all the delicious foods you make are not that easy but you should always remember that you have a goal to achieve (which is to have a healthier and a more beautiful body!) and try to stick to the diet as you can.

Try to avoid fatty meals and sugars. Focus on law fat products and grilled meat. Fish is great as it contains essential fatty acids that are great for your health, nervous system and immunity.

Walking 3-5 times every week in the open air really helps you burn calories, get some fresh air into your body and reduce stress.

Snacks: If you are hungry between meals and you have to eat something, make it an apple, a banana or just any type of fruit or vegetables you like as they contain fibers that are great to fill up the space in this hungry stomach!

Drinking enough water (6-8 glasses) is also important for you and your body.

Finally: This hub is for educational purpose only. It is highly recommended that you discuss your diet plan with your doctor or someone who is specialized because as I said, each individual needs a special diet to fit his body needs.


    0 of 8192 characters used
    Post Comment

    • profile image

      diets for wieght loss 

      7 years ago

      Great nutrition tips and recommendations. Very healthy and delicious as well. Thank You!

    • Mezo profile imageAUTHOR


      8 years ago from Egypt

      thnx a lot :)

      it is very nice of you

    • profile image

      weight loss diets tipster 

      8 years ago

      Nice hub.. I have tweeted your page to my followers and the female members on my list..


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)