Loose weight with The Paleo Diet.
The Caveman Diet
For many people, the Caveman Diet works. As a matter of fact, part of the reason this diet is so popular is precisely because it works in keeping you lean and yet full of energy. Folks looking around for a diet that will help them retain energy and yet keep them fit might want to try the Caveman Diet.
Also known as the hunter gatherer diet, the Stone Age diet or the caveman diet, the Paleolithic diet is a nutritional, modern diet designed for emulating the animals and wild plants that humans ate during the era called Paleolithic.
Diet proponents recommend staying away from all food that was not previously available to human beings during that time including refined sugar, processed oil, legumes, grains and dairy products. It was in the late 2000 that this diet became popular and is considered to be a fad diet.
The Caveman Diet gets you in touch with your natural instincts and increases your fat burning abilities. It is not just a weight loss method and is a healthy approach to creating an indestructible body. This diet is actually your body’s natural state, and you will immediately feel results. It is animal motivation and it is recommended that you embrace it for what it is. It is a diet that is easy to do on your own and encourages you to feel great in a way that complements your personality. Basically, you get to enjoy food freedom to its fullest, which is a basic instinct that all animals have.
What Exactly Is It?
Also known as the Paleo Diet, the Caveman Diet emphasizes eating healthy foods in a more natural selection. The caveman diet adoption argument is not hard to understand. Over time, our bodies evolved to eat natural sources of food. Natural food groups include nuts, meat, fruit and fresh vegetables as well as other natural protein samples. Foods like grains and dairy are not allowed since these types of food were not accessible to our ancestry. One main benefit of diets like this removes your dependence on food that is not healthy. Rather, it puts an emphasis on eating food that is much more healthy. Another Caveman Diet rationale is that our ancestry where much more fit and leaner. Not to mention the fact that you could eat anything you want and yet feel great, lose weight and have tons of energy.
Cavemen Were Never Fat
Do you notice that in your history lessons, you never saw a fat caveman? They did not sit around eating processed grains and unhealthy food. Rather, cavemen were lean and trim, full of activity and always doing something. They ate a lot of meat, fruit and vegetables. Their bodies were muscular, active and fit and they were never ‘on a diet.’ Rather, this was the natural state of their lifestyle. Because our modern bodies did not evolve too much from the Paleolithic era, doing what the cavemen did is supposed to make us as trim and fit as they were. Since there are similar needs nutritionally as the cavemen that human beings have today, then it is easy to understand why the Paleo diet will work for us as well. As a matter of fact, many argue that this is the reason that this diet has seemed to withstand the test of time and has gotten very popular around the world.
What Did Our Ancestry Eat?
What kinds of food can you eat on this diet? Basically, you need to think like a caveman while you are on the caveman diet. What would a caveman eat? Any kind of unprocessed eat, fruit or vegetable is allowed. Should you be worried about the availability of food, all you need to do is to substitute other food groups. For instance, instead of spaghetti, why don’t you eat spaghetti squash? As long as you are not eating unhealthy or artificial food you will basically be able to maintain the diet.
The diet’s premise is that you shed pounds when you eat like a caveman. That is the Paleo Diet theory. The Paleo Diet book, written by Loren Cordain, PhD has claimed that when you eat the way that your pre-historic ancestry ate, you will be less likely to get health problems like cancer, heart disease and diabetes and will essentially be leaner. Also known as the Stone Age diet or the caveman diet, basically, this diet is a high fiber, high protein plan of eating that promises that even without cutting calories you can lose weight.
What Can You Eat on the Stone Age Diet?
On this diet you can eat coconut oil, olive oil and other healthy oil. You can also eat seeds and nuts as well as eggs. On this diet, you can’t eat food that is processed. The theory is that our ancestors were not farmers. Rather, they were hunters and gatherers. This is why you will need to stay away from dairy and wheat along with other legumes and grains like beans and peanuts. Other food to avoid also includes canola oil and other refined oils, salt, potatoes, refined sugar and dairy.
Major followers of this diet claim that you can eat very little salt, very little cereal grains including rice, barley, wheat and maize, no dairy food or very little of yogurt, cheese and milk. Aside from honey, no refined sugar is allowed on this diet. You can also eat nuts, berries, fruit and lean meat should comprise about forty five to sixty five per cent of your calorie daily intake.
Caveman diet practitioners are allowed to drink water, mainly and some also advice recommendations of tea as a drink of health. Coffee or alcohol is not allowed in the caveman diet since these drinks could not have been produced by our caveman ancestors.
- Density of Micronutrients
Seafood and fish represent a source rich in omega 3 fatty acids particularly as well as other micro nutrients such as selenium, copper, zinc, iron and iodine that are important for proper brain development and functions. Foods from terrestrial animals like thyroid glands, bone marrow, brain and muscle also represent a nutrient source of this type.
- Density of Energy
The caveman diet has lower density of energy compared to the diet typically consumed by human beings of today. This is true especially in mainly vegetarian or plant based diet versions. It holds true when substantial meat amounts are incorporated. For example, cooked wild rabbit and other game meat is more dense in energy but does not constitute the diet bulk by volume or mass at the recommended animal or plant ratios. TI does not reach the densities of calories of many foods processed consumed commonly by modern human beings.
- Higher Micronutrients
Higher mineral and vitamin intake is the recommendation not through grains but instead through vegetables, fruits and grass-fed meat.
- Acid vs. Alkaline Balance
Food that presents acidity such as salt, cheese, legumes, grains, fish and meat as well as those that are alkaline such as vegetables and fruits will need to be balanced as these do somehow affect the kidneys.
- Less Salt
Everyone knows that modern diets these days are higher in salt and it is recommended by the caveman diet that not as much salt be consumed.
- Higher Fat
It is recommended by advocates that in comparison to modern diets, this one does feature higher to moderate intake of fat dominated by omega 3, poly unsaturated and mono unsaturated fats but avoiding omega 6 and trans fats.
- Higher Fiber
There is more fiber you should eat on this diet but through non starchy fruits and vegetables rather than from grains.
- Less Carbs
The caveman diet recommends that dieters eat non starchy vegetables and fresh fruit to provide between thirty-five to forty-five per cent calories daily to be the main carb source. This is a distribution of macronutrients acceptable according to the US Department of Agriculture. Typically, diets of today get tons of carbohydrates from grains and dairy products but these are not included in the caveman diet.
- Protein Increase
Seafood, meat and other products from animals represent modern day staple foods of Paleolithic diets, since every advocate claims that it is protein which makes up between nineteen and thirty-five per cent of hunter gatherer calorie diets. It is recommended by the US Center for Disease Prevention and Control that between ten and thirty-five per cent of calories should come from animal products, particular proteins.
The Paleolithic Era
Mainly, the Paleolithic era was an era that lasted about two and a half million years back ending about ten thousand years ago with the domestication of animals and the advent of agriculture. Human beings evolved in terms of their nutrition needs specifically to the available food at the time. Modern human beings’ nutritional needs remain adapted best to the Paleolithic diet of their ancestors. Also, it is claimed by proponents that the metabolism of human beings are not able to adjust rapidly enough in order to really be able to digest many of the available food since agricultures’ advent. For this reason, modern human beings are thus considered not adapted to eating food such as dairy, legumes and grain particularly processed, high calorie food that are a modern diet’s staple part. It is claimed by proponents that it is the modern human beings’ not being able to properly digest these comparative new food that has led to problems of modern day including diabetes, heart disease and obesity. At the same time, caveman diet followers claims that those who follow this diet enjoy a more active, healthier and longer life.
Fundamentally, the caveman diet is founded on eating food that you would reasonably be able to gather and hunt from the countryside surrounding. These foods basically include vegetables, fruit, fish and lean meat. On the other hand, this list may feel limited with the lifestyle of today. The good news is that there are a lot of recipes and food that fit into the caveman diet’s nutritional mantra. Indeed, you will need to let go of a lot of junk or processed food that you are used to. On the other hand, you will enjoy a lot of advantages in terms of health status, body image and energy levels that are well worth the sacrifices you make on this diet.
To get started you will need to pick a day that is free of stress and leaves you room to begin your diet. Select food that is allowed on the diet and stick to that food group only. Once you have established the caveman diet routine, it will be easier for you to get into the habit of continuously eating food allowed on the caveman diet. The benefits you reap will help keep you going, as you will almost immediately see results in terms of weight loss and energy. Starting is the hard part. After that, it is a matter of maintaining what you have started. Getting as much support and advice on this diet as you start and maintain it is the key to weight loss and health success.
It is evident that these days, humans appear the way they did for the last two hundred years. As a matter of fact, genetically, little has changed. These prehistoric women and men lived on diets that were quite different from current existing diets that people have today. With the advent of more advanced technology came the development of food preservation, refining and farming. Specifically, in the last century, the degree to which food was processed and refined has gone to dangerous levels in terms of increase. Many think that this diet dramatic change over such a short time period is a primary factor in why many diseases seem to have developed. The caveman diet has assisted many folks in going through great recovery from illnesses that are considered chronic as well as helping tone the body, lose weight and benefit from energy levels that are greatly increased.