- Personal Health Information & Self-Help
The Health Benefits of Drinking Wine
Drinking In Moderation Is Key
Can Drinking Wine Make You Beautiful?
I was amazed when I found out that drinking wine can make you look youthful and live longer. Wine is very high in Antioxidants, especially red wines. Antioxidants soaks up damaging free radicals that cause aging related diseases. There has been studies stating that drinking a glass of red wine a day can add years to your life, make your skin glow and you will look better. It is the polyphenols in the red wine that gives it a red color. It is also helpful to promote healthy skin.
How To Drink Wine?
Its important to know how to drink wine. Wine quality is key. Choose a well known brand of wine and drink it slowly. Drinking wine real fast can cause headaches. Its good to drink wine with foods to prevent liver problems. One or two glasses of wine a day is suffient.
Drinking wine in moderation contain health benefits. Drinking more will results in losing all the health benefits.
Other Health Benefits Of Drinking Wine
Did you know that the polyphenols in red wine reduces the risk of food poisoning? This antioxidant is found in the grape skin which help cleanses the body from toxin.
Research studies have found out that there are other benefit from drinking wine.
Lowers Risk of Heart Disease & Strokes
Reduces Risk of type 2 Diabetes
Cut Risk of Colon Cancer and more
Moderate comsumption of wine can cut your risk of these diseases.