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The Health Benefits of Peaches

Updated on February 21, 2014

The Health Benefits of Eating Peaches


Found myself thinking about the health benefits of peaches despite it being one of my favourite fruits and sweet. It’s amazing how peaches are also essential in our diets for general health, skin all. Peaches contain fiber, potassium, Vitamin C, peaches aid in flushing out bad toxins in your body that may cause kidney related issues and lessens the risk of getting ulcers.

Other benefits of Peaches are:

Weight loss, they curb your appetite therefore aiding in weight loss and they contain natural sugar which is good for you and keeps your sugar level balanced the natural way.

Cardiovascular, the vitamin K and Iron in peaches work together to keep your heart in a healthy state and the lutein and lycopene reduces the risk of heart disease. Also the Vitamin K aids in the prevention of blood clotting.

Beauty and Skin benefits, the macronutrients in the peaches helps with removing the wrinkles, the vitamin c helps with removing blemishes and lightens the dark circles under the eyes. Peaches aid in the tissue repairs on cuts and help the skin to heal quickly.

Besides eating the peaches, make a paste by mixing the peaches pulp with yogurt it helps to soften and sooth dry and combination skin issues and makes your skin to glow. Good news is that they also help with aid aging so it’s a good anti-aging fruit.

Dental health- The natural fluoride found in peaches and calcium aids in good healthy teeth by fighting off cavities on your teeth so eat and eat more peaches when they are in season it will do your teeth well.

Peaches also helps with keeping the nervous system healthy, strengthens the immune system and helpful in removing worms.

The beta carotene in the peaches also helps in eye good eyes. Peaches also are a good source of UV protection and by peeling it and applying on your face makes a good cleanser.










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