- Alternative & Natural Medicine
The Health Benefits of a Stone Massage
What is a Stone Massage
Within the past few years, a new type of massage has begun to emerge - stone massage. Sure, there are many people who are very familiar with traditional massage, but stone massage can offer so much more. Having a good massage can be very important in your life and to your health and there are a variety of great benefits that can be enjoyed from these massages that are carried out with stones.
Of course you may be wondering what exactly a stone massage is and how it is carried out. This is a very special type of a massage that includes placing very smooth stones that are heated on particular parts of the body. They are placed in such a way that they open up the channels of energy within the body. It was back in 1993 that this style of massage was actually brought to the forefront by Mary Hannigan.
Over the past few years, various spas and therapists have come up with their own types of stone massages that they use. However, usually they all will provide the same benefits. Usually these stones are placed in water that is on a heating unit to heat them up and before the stones are placed on your body in any way, the therapist ensures that the stones are not too hot. The stones can be placed on your body or used as a massage tool. Let's take a look at a few of the many benefits that can be enjoyed when you have a stone massage.
A Few Health Benefits of a Stone massage
Benefit #1 - The Cascade Influence - First of all, if you decide to have a stone massage, one of the main benefits that you will notice is that you will have the cascade influence. This influence results in very big changes to the chemicals that are in the body and leads to physiological changes in the body as well. Many times these massages provide huge improvement to people who are dealing with burns, asthma, high blood pressure, and even arthritis after the massage has been completed.
Benefit #2 - Healing for the Brain and Body - You will also find that a stone massage can bring about great healing for the brain and body, which is definitely a huge benefit. It can help to get rid of lower back pain, can help to treat a low immune system, deals with muscle problems, improves skin, helps to quiet anxiety, can treat depression, get rid of migraines, and can even help to treat various types of tissue damage as well.
Benefit #3 - Promotes Health - Having regular stone massages can help you to promote great health and it will help you to make sure that your mind and your body are both healthy. Although you will be putting out some money for these massages, you will find that they are a great investment that will keep your body in shape. They can keep you from dealing with health problems that could end up costing you your health. So, it is important that you take the time to have these massages done if you want to ensure that you keep your good health.
Benefit #4 - Helps to Provide Better Focus - You'll find that you can also benefit from better focus when you have a stone massage done. It helps to affect the mind and can improve the way you think and focus. Remember, the body and the mind are both linked together and when you get your body in shaped and tuned up, your mind will follow as well.
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More Benefits of a Stone Massage
Benefit #5 - Alleviates Stress - One of the top benefits of having a stone massage is that it really can help to alleviate stress, which is something that many of us deal with on a regular basis. Many diseases that affect the body today have to do with stress, and getting rid of stress can lower your likelihood to develop many of these nasty diseases. When you begin to get rid of the stress in your life, you can concentrate better, you'll sleep better, anxiety is reduced, and you'll also notice that you begin to have more energy as well.
Benefit #6 - Human Touch - When you have a stone massage done, you will also benefit from human touch, which is so important to our bodies. The touch of other humans can have a huge affect in how we feel and they provide us with physical and mental benefits. It is amazing how a human touch can make such a big difference in our health and the way that we feel as well.
Benefit #7 - Treatment to the Entire Nervous System - You will also find that a good stone massage can provide great treatment to the entire nervous system. While it provides relaxation to your spine and muscles, since the stones are on the spine, it can help to provide positive effects on the whole nervous system as well.
Benefit #8 - Improve Circulation - Circulation can also be improved by any type of massage, but when you add the heated stones to the mix, it helps to improve your circulation even more within the body. This is a wonderful way to make sure that your circulation is doing well, and if you are having problems with circulation within your body, you'll definitely want to make sure that you try one of these stone massages for help.
Benefit #9 - Helps to Release Toxins - Last of all, these stone massages can help the body to release toxins as well. Getting rid of toxins today is so important to our health. Many people don't realize how many toxins are actually in their body, but getting rid of toxins can make the difference between good health and disease. This is just one of the many great ways that you can work on having those toxins removed, which is another excellent benefit of having a stone massage performed on you.