ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Lemonade Master Cleanse Diet Recipe

Updated on February 5, 2010

Researched and tested for over seventy years, the Lemonade Master Cleanse Diet Recipe (sometimes called the Lemonade Detox Diet Recipe) has been the most natural way to obtain safe, but rapid weight loss plus a good way for detoxifying your body. The diet recipe can do this by flushing your body of toxins created by an unhealthy diet, general lack of exercise, and an unhealthy mental attitude.

If you stick to the program and follow the steps needed, it typically takes only 10 days to rid yourself of unwanted calories and fats and you will see the results in the mirror almost instantly. The Lemonade Diet is an essential part of the popular Master Cleanse weight loss program that was first created by the late Stanley Burroughs, who was a renowned naturopathic healing expert.

It is one of the few dietary regimens that is specifically designed to clean out your kidneys and digestive system. The Lemonade Diet will purify your bloodstream, which in effect, helps you maintain optimal blood pressure.

Even though you are only drinking the lemonade mixture (in addition to some pure water), it is still a diet because you are fasting and restricting what you put into your body. The Lemonade diet, in effect, kick starts your system, and sets you on your way to that smaller waist size that you've been dreaming about!

Most people on this weight loss diet program lose an average of 2 pounds per day, without doing any type of harm to their internal organs and body systems. In fact, those drinking the Master Cleanse Lemonade Diet Recipe feel healthier, and have more energy than they have in years! Hunger pangs won't bother you in the least because the Lemonade Diet contains a complete balance of vitamins and minerals, eliminating the need to take supplemental vitamins.

The Lemonade Diet Recipe
The Lemonade Diet Recipe

The Lemonade Master Cleanse Diet Recipe

You will need the following ingredients for the lemonade diet:

2 Tablespoons of juice from one-half of a fresh lemon

2 Tablespoons of any rich and natural Maple Syrup

1/10 of a Teaspoon of Cayenne Pepper

1 or 2 cups of Pure, fresh Water

Equipment Needed:

1 large cup

1 measuring spoon (tablespoon size)

1 measuring spoon (1/10 Teaspoon size)

Your favorite Cutting Board

An extremely sharp kitchen knife

One Juicer (Hand operated or electric)


1. Roll a Lemon back and forth on the cutting board to get it soft and juicy.

2. Cut the lemon on the underside, and grind it on the juicer. Continue until you have juiced half the lemon, or until there is no more room available in the juicer.

3. Measure 2 Tablespoons of Fresh Lemon Juice into the large cup.

4. Add the Maple Syrup to the cup.

5. Add the Cayenne Pepper to the cup; you are free to add the amount that appeals to your taste.

6. You are now able to stir these ingredients thoroughly and once this is done you can drink the beverage quickly.

It is important to drink plenty of Pure Water while on the Lemonade Diet. One suggestion is to drink one cup of Pure Water directly after drinking the Lemonade mixture, followed by more during the day. However, do not drink more than double the Lemonade mixture in any 24 hour period of time.

Master Cleanse Diet Secrets
Master Cleanse Diet Secrets

The Master Cleanse and Lemonade diet program are effective, safe and simple but you do need to understand how to perform and follow each of the steps for maximum success. Sometimes a number of people have found this program difficult to understand and hard to complete this is why many people are choosing to use the Master Cleanse Secrets guide to help them correctly stay on track.

This guide clearly shows you how and why each step is necessary and the secrets to fully completing th diet. With the Master Cleanse Secrets guide to help you it is easy to properly follow the detoxification and cleansing regimen. This means that you will lose that unwanted weight and restore your health faster than you had ever imagined.


    0 of 8192 characters used
    Post Comment

    • profile image

      Cody Gould 5 years ago

      Thanks for the guidelines shared on your blog. Something also important I would like to say is that weight reduction is not exactly about going on a celebrity diet and trying to shed as much weight as possible in a couple of weeks. The most effective way to shed pounds is by getting it gradually and following some basic ideas which can allow you to make the most through your attempt to lose weight. You may know and be following some of these tips, yet reinforcing understanding never does any damage.

      take a visit :

      search tags

      diet cookies,hgc diet,irritable bowel diet,skinny girl diet,800 calorie diet

    • celinewayne profile image

      celinewayne 7 years ago

      great hub,

      thanks for sharing this useful information.

    • Michael Shane profile image

      Michael Shane 7 years ago from Gadsden, Alabama

      Great informative hub!