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The Many Uses for Herbal Tea from Weight Loss to Pain Management
The Ingredients in Herbal Teas Can Be Used for a Wide Array of Purposes
Are you a tea drinker?
Green Teas - A Powerful Blend of Antioxidants
Green teas have been used for hundreds of years because of their powerful antioxidant properties. Green tea has been found to improve the immune system, helping the body ward off illness. It is particularly powerful when it comes to fighting the flu virus.
Green tea can improve blood circulation and even help lower your blood sugar, making it helpful to those with diabetes. Green tea can also help regulate blood pressure and lower your cholesterol.
Just one a glass a day can greatly benefit your health!
An Apple a Day May Keep the Doctor Away, but Tea Can Serve You Better
Sage Tea and Valerian Tea
Do you have stomach issues? Is your life anxiety producing? If so, sage or valerian tea may be just the thing for you! Both of these teas can work to help digestion issues, as well as sooth the nerves.
Sage tea improves digestion, which can relieve cramps and indigestion pains. Valerian tea works well on cramping, especially menstrual pain.
Both of these teas have a calming effect, helping sooth nerves in times of stress.
Watch this Video Covering the Holistic Benefit of Drinking Tea
Boost Your Immune System with Chamomile, Ginger and Licorice
Herbal tea has been used for centuries to ward off health issues of all shapes and sizes. Chamomile, ginger and licorice are just three of the many teas linked to a healthy immune system.
Chamomile is known to help soothe the nerves, but it can also be used to help with stomach pain and cold symptoms. Ginger tea can improve circulation, reduce cramps, and help prevent the flu. Licorice has been known to improve digestion and relieve coughs and sore throats.
Sage, raspberry, and green tea are other herbal blends that can improve the immune system and fight off disease and infection.
Improve Organ Function with Dandelion or Burdock Tea
Healthy organ function is crucial to a long, fulfilling life. Although many foods can promote the health of your organs, herbal teas are a wonderful addition to a healthy lifestyle.
Both burdock tea and dandelion tea have been found to improve liver function. The liver is necessary to filter harmful toxins from the body.
Burdock tea, which comes from the burdock root, can also reduce pain, regulate blood sugar and cleanse the blood.
Dandelion tea is not only helpful when it comes to the liver, it is also a diuretic and a powerful expectorant.
The Many Benefits of Hibiscus Tea
Hibiscus tea is commonly made from a number of spices such as cinnamon and nutmeg. This type of herbal tea is a traditional Christmas drink. This powerful tea has many different health benefits and is a great addition to a regular diet.
Hibiscus tea can be used as a mild diuretic for people who struggle with edema. It has also been linked to lower cholesterol. Though researchers are unsure why, hibiscus tea is believed to benefit those struggling with type 2 diabetes. This could be because it helps the body digest carbohydrates, making it a good addition to any weight loss regimen.
Hibiscus tea can also help the liver and the heart function properly, and can help promote bladder function. Many people also believe that this tea has effects on the mood, including decreased anxiety and decreased depression.
One Cup Per Day May Keep the Doctor at Bay
Chek Out this Book by Rosemary Gladstar for More Wonderful Herbal Recipes
St. John's Wart - Happiness in a Cup
People have been using St. John's Wart for ages. This powerful herb may just be the only anti-depressent with no harmful side effects.
St. John's Wart comes in pill form but it also can be found as an herbal tea blend. When drank regularly, St. John's Wart can decrease anxiety and fight off depression.
Other herbal teas that have been linked to an improved mood and decreased stress include skullcap, lemon balm, damiana, and chamomile.
What do you have to lose?
Would you start drinking tea daily if it could improve your health?
A Cup of Tea to Warm Your Heart
Kava kava, yarrow and nettle herbal teas have been linked to improved heart health. Everyone knows how essential heart health is to living a fruitful life, and these herbs are a simple way to improve your heart health every day.
Kava kava can lower your blood pressure as well as your cholesterol when it is incorporated into a daily diet. Nettle is high in both vitamin A and vitamin C, and is linked to improved organ function and improved blood health. Yarrow has been used to treat high blood pressure, as well as indigestion.
Who Knew All the Wonderful Things That Drinking Tea Could Do?
The information in this hub is meant for educational purposes. The author is not a doctor and none of the content found in this hub is meant to replace proper medical treatment. Though she believes that herbal tea can have medicinal purposes, it has its place and time. If you are experiencing symptoms of a medical condition, you should go see your doctor as soon as possible.