ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Risk of Taking Too Much Calcium Supplement

Updated on August 25, 2011

Taking extra calcium in the form of supplements may seem the obvious way to combat a calcium deficiency. The sale of calcium supplements has increased dramatically since 1983, as middle-aged women seek to prevent or stop bone loss due to osteoporosis. However, I believe that studies have failed to support the hypothesis that large amounts of calcium are as­sociated with increased bone density or a decreased incidence of fracture. Instead, they may actually help cause osteoporo­sis by upsetting the mineral relationships and therefore the body chemistry.

Some researchers believe that the calcium you take as an adult has little to do with whether you will get osteoporosis or not. Dr. B. Lawrence Riggs of the Mayo Clinic studied 107 women who were twenty-three to eight-eight years old. They were studied for over four years. During that time, Riggs and his associates repeatedly measured their bone density.

The women consumed from 269 to 2,000 milligrams of calcium a day, and the daily intake of calcium was steady for each woman throughout the study period. The results showed that there was no correlation at all between calcium intake and bone loss, not even a trend. Even when Riggs took into account age, menopause status, and serum estrogen levels, there was no correlation.

Furthermore, Riggs found that the women in the upper quartile of calcium intake (those consuming more than 1,400 milligrams of calcium each day) had the same amount of bone loss as those in the lower quartile (those consuming less than 500 milligrams a day).

Dr. Richard Mazess, of the University of Wisconsin, be­lieves that there is an abundance of data showing that cal­cium intake in a population is unrelated to bone density. He points to quite a few population studies, including those done in the United States, the Netherlands, and Switzerland, which show that those who consumed the most calcium had no denser bones than those who consumed the least, taking into consideration body size and ethnic group.

Calcium supplements, therefore, do very little good, and they can do a great deal of harm. Supplements can have an adverse effect on the body's mineral relationships. One of the potential dangers in taking calcium supplements lies in the fact that excess calcium can be redistributed to deposit in soft tissues, causing arthritis, arteriosclerosis, kidney stones, and other problems.

Research from Tufts University on twenty-four healthy post-menopausal women showed that when 500 milligrams of elemental calcium, in the form of calcium carbonate, was added to the meal, iron retention was decreased to 45 percent in the control group that took no extra calcium with the meal. Many women sit on the border of an iron deficiency much of their lives. Women need to absorb and metabolize all of the iron they consume.

Fatigue is a common symptom of iron deficiency. Blood tests showing a low-normal iron and a low-normal red blood cell count are prevalent in many women. I believe that if those researchers had studied other minerals, they would have found some of those deficient also, because all minerals work in relation to one another. It has been suggested that calcium supplements should be taken with meals to insure better ab­sorption, but this practice may actually decrease iron absorp­tion.

Other studies show that taking excess calcium can deplete the magnesium in the body, just as taking excess magnesium can deplete the body's supply of calcium. A patient was ad­mitted to a hospital complaining of malaise (a fatigued, run­down feeling) and stomach discomfort. Blood examination showed a very elevated magnesium level and very little cal­cium. When questioned, the man revealed that he had in­gested large amounts of magnesium carbonate, in the form of an antacid, in an attempt to relieve his "indigestion."

Even though you may be getting sufficient quantities of calcium, if you take too much of another mineral, the cal­cium can become depleted. The opposite also holds true. If you take excess quantities of calcium, you can deplete other minerals in your body.

It is probably a good idea to take a vitamin and mineral supplement, but in a form that contains no sugar, wheat, dairy, fillers, food coloring, or carnuba wax. A hypo-aller-genic pill from a health food store should do the trick, but taking extra calcium is questionable.

As long as you are upsetting your body chemistry, it doesn't matter how many supplements you ingest. If you take these supplements while eating a donut, the donut will so upset the body chemistry that the vitamins and minerals contained in the supplement will not be absorbed well. In fact, they can be­come toxic. Once again, the answer does not lie in miracle pills or supplements, but in returning the body to homeostasis.


Submit a Comment

No comments yet.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)