ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Track of Life

Updated on September 17, 2013

While walking around the park yesterday morning, my left leg suddenly jammed up in the middle of the track. I stood there wrestling with pain and agony while people kept walking by me without seemingly noticing my injury.

As the elderly couple walked by, the lady with the baby stroller jogged around me, and the ninja style runner twirled around the flag pole, I slowly gained enough strength to drag my leg around the park twice. I was going to finish, even if I had to walk holding one leg all the way back to the entrance where I parked my car.

Ultimately, I walked a mile, slowly, sure of myself, without regret. In doing so, I saw things the others missed with their eyes wide open.

My grandmother used to tell me, "no pain, no gain". I never really understood it until now.

The beautiful stripes on this bug on my butterfly bush caught my attention.


The age of awakening.

Sometimes I don't know if I'll make it to year 40. Having lived a destined life of hardships, hard breaks, and hard times, it's amazing I can see the glory in anything that passes by me on the fast-paced track of life.

It was in becoming physically handicapped that led me in a different direction.

Taking for granted in prior years the fitness from my youth, I now have trouble overcoming aching bones and energy fatigue.

But, from the perspective of someone that was forced to slow down, I'm determined more than ever to stay on track and not quit.

Have you ever experienced a sudden leg cramp while walking?

See results

No pain, no gain.

This phrase is commonly used by fitness buffs to mean that when one works out, muscle gain comes from pushing through the pain of exercising.

But yesterday, after realizing at any moment in time, any one of us can become the next target of a leg cramp, twisted ankle, arthritis in the knee, etc., no pain means never having opportunity to gain new perspective from life experiences.

It's all a matter of perspective.

By the afternoon, the sun came out. The rain hid once again in the clouds above.

Had it not been for the phone call asking me to run an errand, I may not have been at the park early while waiting to pick up the children from school. And there, was a second chance. Staring at me. Enticing me with its gravel path and small bumps along the way.

Would I succeed this time in finishing without the pain that controls my every movement?

The choice was mine. It was either going to be a very short walk over the path to the school house and wait for 20 minutes or walk the path in incremental steps to the mile mark.

I weighed my options. It was warm out. I was dressed appropriately. There weren't too many others on the walking path except for the elderly couple back a second time as well.

My shoe crumbled the gray pebbles beneath my step as I walked out on to the track. I quickly felt re-energized. The sun helped heal the arthritis plaguing me before by the cold morning rain. I could finally stretch that muscle. It happened so fast, I even surprised myself as I turned around the half-mile mark and saw ahead the elderly couple that always walks past me as if I'm standing still.

What would I do? I didn't want to appear rude, but I had one minute to beat my old-time walking record. I had to walk around them for the first time. When usually they brush by me with ease.

They were blocking the path. If I went to the left, I'd be in the way of the girls practicing soccer in their red, white and black uniforms. If I went right, my shoes would get wet from the drops lingering on the last grips of short green grass hiding in the shadows under the shade of a maple tree.

Not wanting to bother anyone, I went to the right. My shoes got wet, but I was greeted by the biggest smile. My heart did a leap as I felt that this elderly couple was cheering me on. Go, girl, they whispered. My leg started to go bad again, but as the watch struck 3:10 p.m., I was determined now more than ever. I had to reach the end of the path by 3:11 in order to win my own race. So, I ran.

You can see the beauty that surrounds you if you look close enough.


I always stop and smell the roses now. It's refreshing company to my soul.

Before life slowed me down, I rushed around placing importance on time crunches, heavy work load, and where I would dine for lunch.

I raced through the fast track of life, becoming successful at my career, earning the respect of prestigious people in authority.

Taking time to sniff the flowers at the inner city park where the homeless found refuge under a park bench was not my idea of basking in refreshing air.

Often times I would race past elderly on the street, becoming annoyed at their presence in my path.

In order to fulfill a project, I would not hold the elevator for the lady with the baby carriage or even turn in her direction to hold the door when I stepped outside to find the closest overnight mail box. My only goal was to drop my perfect package in to a box where someone would pick it up and deliver it to its destination.

It wasn't my job to watch out for anyone else, just myself, on a busy street corner in the city that never sleeps. A city where there is no place to play except for night life bustling around the corner.

Where to find beauty

Go on a walk and observe your surroundings.
Hike in the forest and try to name the different trees.
Look on the ground at the colorful mushrooms.
Listen to the song of the wild birds in your yard.
Watch for tiny hermit crabs at the beach.

Though a broken daisy, still a lovely one.


My passion comes alive in those I help now.

In coming to grips with the fact that I may never know the fast-paced lifestyle I used to live for, I have come to accept and acknowledge that my life is dearly on a new track.

No longer living in the moment and scurrying through the rat race, I stop and take time to observe my surroundings.

Whether it's the lady with the baby who needs help opening the door at the post office, or the elderly gentleman who can't move out of his own way and forget where he is walking to, I'm there observing with purpose.

How can I help? Where can I go today to offer my assistance?

While I may be slowed down, my heart is in the right place.

No pain, no gain. Through my grandmother's words, I've come to understand that I didn't start to truly live life until life caught me by surprise and took me down.

When you are down, the only place to look is up.

Overcoming through confidence.

It's when you reach the moment of confidence, not from being top dog in everything you do or getting straight As without studying, but from life experiences that kick you down without a rope to help you pull yourself back up....that you will overcome your greatest challenges.

I now can't rush by the lady with the baby stroller. I'm often on the track trying to catch up to her.

Be confident in who you are, especially during times when you think you have no strength left.


    0 of 8192 characters used
    Post Comment
    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Hi DDE! Thank you so much for commenting.

    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Thank you CrisSp! It's nice to see you!

    • DDE profile image

      Devika Primić 

      5 years ago from Dubrovnik, Croatia

      Pain can get one feeling down and even older and life has many challenges to face up to great hub, voted useful, interesting and voted up.

    • CrisSp profile image


      5 years ago from Sky Is The Limit Adventure

      Very well said. Thank you for the motivation. It is kicking right here, right now.

      Voting up and sharing.

    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Oh, that is good to know wetnose! Thank you for that information. I had never heard of that. My grandmother used to get Charlie horses a lot and doctors told her to eat bananas. My doctor told me I'm low on Magnesium so I take supplements. I love pineapple, so I will definitely start eating some.

    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Thank you for your kind words Flourish! My mother has MS. She has some very challenging days.

    • wetnosedogs profile image


      5 years ago from Alabama

      A powerful hub, indeed.

      Your superb attitude will keep you going.

      Um, eating pineapple helps with muscle cramps. Would that help you?

      I am sharing this.

    • FlourishAnyway profile image


      5 years ago from USA

      Beautiful thoughts expressed here. I have traded in the corporate fast track for lessons learned and a slower, more thoughtful pace of life. I enjoyed your perspective once again. Attitude is everything. When faced with adversity (mine is MS), one can either lay down and wait to die, or rise to the challenge. The fast track is but one of many tracks.

    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Hi Brave! It's so good to see you. Thank you so much for your very kind comments. I'm plagued by a pain in my left leg, still there today. I wish I had some kind of quick fix for that.

    • bravewarrior profile image

      Shauna L Bowling 

      5 years ago from Central Florida

      Crafty, I think this is your best piece yet. It is beautifully written and the message is one all should take the time to absorb. I love your personal definition of 'no pain, no gain'. I think I will hear your words every time I hear that phrase. I like your definition much better!

    • CraftytotheCore profile imageAUTHOR


      5 years ago

      Thank you Mel! Always nice to see you!

    • Mel Carriere profile image

      Mel Carriere 

      5 years ago from San Diego California

      Words of wisdom. Life is a learning process and the mistakes of our youth shape us. Great hub!

    • CraftytotheCore profile imageAUTHOR


      6 years ago

      Thank you Susan! I truly appreciate your lovely comments.

    • CraftytotheCore profile imageAUTHOR


      6 years ago

      Thank you EP! I have a friend who fell down in the street from a Charlie horse. Luckily someone was there to help her up. I'm glad Dex was ok. I've been using Magnesium supplements and they do help a lot. But I have this arthritis in my neck and probably elsewhere now that debilitates me at times.

    • Just Ask Susan profile image

      Susan Zutautas 

      6 years ago from Ontario, Canada

      I so enjoyed reading your hub. Awesome!

      Voted up +++ and sharing

    • epbooks profile image

      Elizabeth Parker 

      6 years ago from Las Vegas, NV

      What a beautiful and heartfelt hub. I've been feeling quite nostalgic lately for "younger" years so this hub hit home. I'm 41, but at times, I feel a bit older. I know how debilitating a leg pain can be. I had a foster dog named Dex who loved to run and broke the leash in half. As I took a step to run after him, I got a Charlie horse from the depths of hell and couldn't move- and there was Dex running towards a busy road. Someone was looking after him because as I hobbled to get him, he came back, not a scratch. That Charlie horse lasted for three months!!! What a powerful hub here. I loved this.

    • CraftytotheCore profile imageAUTHOR


      6 years ago

      Thank you Laura! Emanate Presence is indeed an awesome Hubber, as are you! I can remember a time when I thought I was a nice person in the rat race of life. Ha! Things really changed for me when I came to a complete halt.

    • Laura Schneider profile image

      Laura Schneider 

      6 years ago from Minnesota, USA

      Your writing style and words really sink in with me; I'm no longer on "the fast track" either. Maybe I never was and never let anyone know it. The slower pace of life is, indeed, one to savor and contemplate on what you have and what you can do, not on what you can't do or won't be able to accomplish in the future. It's like another Hubber, Emanate Presence, has been trying to teach me: live in the moment. Be mindful.

      Voted up and awesome--thanks for sharing this tale and its morals.

    • CraftytotheCore profile imageAUTHOR


      6 years ago

      Thank you Billy! The thoughts in my brain seem to have a way of unwinding themselves in my writing.

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      I totally enjoy reading your reflections. You are a writer who speaks to me and I never grow tired of the message. Well done once again, is always a pleasure paying you a visit.



    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)