ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Is Shakeology Worth the Money?

Updated on March 16, 2019
Keep Fit Simple Mom profile image

Brianna is a new mom of one and a virtual lifestyle coach who loves sharing her journey and helping busy mamas keep fit simple!

Chocolate Raspberry Shakeo Bowl
Chocolate Raspberry Shakeo Bowl

What Shakeology Really Is

  • Natural exotic superfood nutritonal shake, with no artificial junk
  • Serves as a healthy meal replacement
  • Includes protein, super-fruits/antioxidant, super-greens/phytonutrients, naturally derived multivitamins, adaptogens, prebiotics and probiotics
  • A serving is one scoop, which holds 160 calories, 17g carbs, 6g fiber, 7g sugar, and 17g protein

What Makes Shakeology Different

Exotic Superfood Nutrition

My favorite by far is the Cholcolate! Personally, it taste best blended with milk and frozen raspberry, but that's all the opinion I'll give here. What's in Shakeology sets it apart from others. There's undoubtedly many superfood (highly nutritious food) shakes out there. It is explained to be:

"a powerful superfood formula designed to deliver the nutrients you need to help you lose weight, maintain healthy cholestrol levels within the normal range, and support healthy blood sugar levels (as measured by HbA1C). Shakeology is formulated with globally harvested ingredients, such as adaptogens, proteins, prebiotics, and antioxidants, all to help support healthy energy levels, support regularity and healthy digestion, and help curb junk-food cravings."

This information comes directly from the product, but does claim that these statements haven't been evaluated by the FDA or intended to diagnose, treat, cure, or prevent any disease. It is also noted that the results vary and that the claims are based on a 12-week independent clinical trial sponsored by Beachbody.

In this trial the following test took place: 50 people drank a shake for breakfast and lunch with no other changes to their diet or exercise program. (But it's also important to know that no more than one meal a day should really be replaced with a shake.)

Shakeology May Save You Money

A serving of Shakeology is $4.34 - How much do you spend money on unhealthy fastfood and junk-food?

See results

Shakeology Ingredients

Here's the full list of ingredients as printed on the back of the Chocolate Shakeology (Whey). I've underlined the exotic superfoods for you to take a look at. I also recommend you do your research on these - there's a reason they're called superfoods:

Proprietary Superfood Blend:

Protein blend: Whey protein isolate (milk), Pea protein, Chia (seed), Flax (seed), Quinoa (seed), Sacha Inchi (seed)

Cocoa powder (processed with alkali), Pea fiber (seed), Chlorella, Chicory (root extract and root fiber), Rose hips (fruit), Yacon (root), Acerola juice powder (fruit), Astralagus (Root), Pomegranate juice powder (fruit), Bilberry juice powder (fruit), Camu-Camu (fruit), Coryceps (fungi), Lycium juice powder (fruit), Chaga (fungi), MSM (Methylsulfonylmethan)

Let's take a look at MSM for a sec since manyMatcha green tea have never heard of it. According to WebMD (2017), "MSM is a chemical in animals, humans, and many plants. People use it most often to try to treat arthritis." It relieves inflammation and helps your body naturally detox.

Spinach (leaf) Ashwagandha (root), Kale (leaf), Maitake (fungi), Reishi (fungi)

Enzyme blend: Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase, Bacillus coagulans

Maca (root), Cinnamon (bark) Green tea leaf (extract), Schisandra (fruit), Luo Han Guo extract (fruit), Matcha green tea (leaf), Moringa oleifera (leaf)

Other ingredients:

Organic cane sugar, Natural chocolate flavor, Xanthan gum

Xantan gum is another on of those ingredients I had to research it! Dictionary.com (2019) tells me that Xanthan is "a water-soluble natural gum produced by the fermentation of sugar with certainmicroorganisms and used as a binder, extender, or stabilizer in foods and other products."

Stevia leaf extract, Himalayan pink salt.

That's it!

Chocolate Shakeology
Chocolate Shakeology | Source

What Makes Shakeology Different

So, what's the difference with this shake versus others? It's really in the ingredients. Claims can be controversial but ingredients don't lie. You'll notice that the list of ingredients that make up this shake's powder is more than just the everyday fruits and vegetables that you would normally pick up or see on the lists of other shake products.

Shakeology holds many premium ingredients for a premium price! A 30 day supply of superfood shakes will cost you $130. Purchased separately by indredients alone will be an even prettier penny. It's convenient at least to have them all in one place.

What's in there are mainly exotic or foreign superfoods that work on the cellular level. The amount of each ingredient is unknown (which would be nice to know), but a good rule of thumb is that a product has more of what's numbered from top than the bottom. The more you know! I'm sure you'll look at every ingredient lists a bit different now or maybe even for the first time.

Shakeology Options

Whey

Chocolate, Vanilla, Cafe Latte, Strawberry, Greenberry

This protein is dairy and plant-sourced. It has a creamy consistency and can be mixed with water or dairy or non-dairy milk. One scoop of shake powder can be blended with fruit and other ingredients to suit taste preferences or calorie needs. Shakeology is not certified gluten free. I wouldn't risk it if you have celiac disease.

Although Shakeology is made with gluten-free ingredients, the manufacturing facility also processes known allergens such as soy, milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat (gluten) ingredients.

Vegan

Chocolate, Vanilla, Cafe Latte, Tropical Strawberry

On the other hand, this protein is completely plant-sourced. It's less creamy in consistency and can be mixed with water or non-dairy milk. A scoop of vegan shake powder can also be blended with fruit and other ingredients to suit taste preferences or calorie needs. This is option is ideal for those who cannot tolerate or wish to avoid animal proteins, whey, or dairy, but there may be traces of gluten.

Healthy & Convenient

We come down to one question: Is Shakeology worth the money? Well, that one is completely up to you to decide. I drink one daily for the most part and it's been a staple in my nutrition and postpartum weight loss. For me, it's a full blown YES. It's cut my quick bite spending in half and helped me become my healthiest.

I've noticed a good change in my energy levels and regularity. It's worked well for me with healthy eating and exercise. I'd much rather save my money drinking this than spend my money eating junk from a drive-thru for convenience. This is my own experience. It may just be worth trying to see it for yourself. You have no risk with Beachbody's bottom-of-the-bag guarantee. You can try it for a month and send back the empty bag if you don't love what you feel and see.

I hope this article has helped guide you towards making an informed decision on purchasing these superfood shakes. Please make sure to contact your Beachbody coach or myself if you have any questions.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2019 Brianna

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)