ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The benefits of drinking water for weight loss through ridding the body of toxins and excess fat

Updated on June 9, 2014

Weight loss through water




refreshing water
refreshing water

The benefits of drinking water

Water, that which sustains life, is truly taken for granted. People forget there is a reason why this substance keeps us alive. Not to mention the health benefits. Water is the undeniable thirst quencher. People complain that water has no taste, the taste is the feeling of being refreshed. It's plain and perfect with no room for error. Anyway, if you are someone who needs flavor and feels incapable of drinking water there are some absolute zero mixes that you can utilize. Mio is a perfect example. Yet, not being able to enjoy water really throws me off. There really is no reason why water should not be an enjoyable drink for everyone. Water has many health benefits and keeps your body refreshed and clean of toxins and excess fat. Other drinks like sodas and other soft drinks only dirty the body with chemicals, sugar, and fat. Water is necessary to purify it. Since that may not sound like incentive to drink water let me speak about the weight loss benefits. Two 8-ounce glasses of water before breakfast, lunch, and dinner can reduce your weight level and give your body the ability to remove waste. Excess fat can be cleansed from the body. Water can help the body digest the unnecessary toxins and reduce fat intake. Now water has the ability to reduce calorie intake and is largely successful in helping people lose weight. This is especially true for people who substitute it for other beverages. If you drink water all the time you are already in better shape then most. Most people are spoiled with soft drinks that harm the body. These people will lose the most weight if they switch to water. If you drink 8 to 12, 8 ounce glasses of water you are on track to shedding pounds of unnecessary weight. If you preform exercises and increase your water intake you'll see fast results within the week. Water can be your best friend if you let it and remember that water is not plain it is refreshing.

Impressive weight loss through water

Water its amazing


What water can do

Water isn't just your run of the mill necessary to survive type item we have here. Nope, this is a necessary beverage for everyone and anyone who is looking to improve their body. We aren't necessarily talking about physique here. I want to be clear that even though water is an amazing item for weight loss it offers so much more. Your skin is not getting what it needs just because you get in the shower or the tub. Your skin must also be rejuvenated from the inside. One of the few things that can actually greatly help your skin is water. Now what it can do is internally, it fixes areas that have been effect by toxins. You see water flushes these toxins away turning everything to waste. It seems to me that there are many creams that will help your skin repair itself but there is a much cheaper alternative right in your faucet. Getting back on to weight issues, it seems like people are very ready to take pills or other forms of weight loss. What I mean here is people will take laxatives and other unnecessary pills in order to lose weight and pass waste. What people don't seem to realize is most of what they are taking is water put in a pill. You are simply hydrating your body with too much water. It is far from healthy in that style though. It is important for people to understand the necessity of drinking water. The body has been formed to break down water and hydration is key to waste management. In order to fully gain the benefits of water you must resist the concept to just having one glass. One glass will not do the trick it just not have the ability to do so. The last thing someone wants to do is be stuck and forced to drink water. No one wants to feel like they need to monitor the amount of water they drink. However, think about the benefits, its worth it every time.

Water poll

How many glasses of water do you drink a day?

See results

This is someones experience of benefiting through water and losing weight

Dr. Oz weight loss through water


    0 of 8192 characters used
    Post Comment

    • joedolphin88 profile image

      Joe 5 years ago from north miami FL

      That sounds like an excellent way to start the day.

    • Austinstar profile image

      Lela 5 years ago from Somewhere in the universe

      One tip I learned is to down a full glass of water when you first wake up. Just doing this and nothing else will make you lose some weight and feel more hydrated.

      I've made it a habit and when I wake up every morning, my body immediately wants that glass of water :-)

    • joedolphin88 profile image

      Joe 5 years ago from north miami FL

      Keep up the good work, waters the first step and a healthy diet mixed with a workout plan is next. Water is so essential to any diet and many people don't understand it.

    • Austinstar profile image

      Lela 5 years ago from Somewhere in the universe

      This really works. I have been trying it for a year now and have lost about 40 lbs. Still have a long way to go, but water is a super diet helper.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)