The Ph Factor

In choosing an alkaline diet you will eat food that is 80% alkaline and 20% acidic. There are many good sources of alkaline foods which include most fruits and vegetables.

Eating too many acidic foods can unbalance the body and lead to weight gain, poor concentration, and fatigue.

The idea behind eating a more alkaline diet is that it helps the body to regenerate damaged cells.

All animal protein is considered acidic, however, there is some protein that is alkalizing and these include almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.

There is plenty of research available on what are the best foods to eat to help alkalize the body.

If you want to determine how you are doing, you can monitor your pH by using pH saliva test strips that you can get at your local pharmacy or health food store.

The pH miracle diet's basic principle is to maintain a pH equilibrium in the foods you consume. Because the human body is slightly alkaline, eating a diet rich in alkalizing foods is beneficial to your health.

When you eat too many acidic foods, your system becomes unbalanced, which can lead to weight gain, poor concentration, weariness, and a weakened immune system, all of which can lead to more serious illnesses.

The pH miracle diet is based on a list of acidic (to be avoided) and alkalizing (to be consumed) foods (to be emphasized).

Alkalizing foods are beneficial to your health and assist in balancing your body's pH.

While acid, alkaline, and pH are often used terminology, many people are unsure what they signify or how they relate to nutrition and health.

"Basic" is derived from the Greek word "basis," which means "foundation." The terms "basic" and "alkalinity" refer to the qualities of acidity and alkalinity.

These conditions are established at the molecular level in the cells that make up the foods. As a result, an external therapy does not convert an acidic food to an alkaline one.

At their base or foundation, foods are acidic or alkaline.

Chemically, acid and alkaline are diametrically opposed. When these bases come into contact with acids, they fight each other, and salt is the consequence.

These interactions are quite simple and uncomplicated in a chemist's lab. However, because of the scale at which acids and bases meet in human bodies, the interaction becomes more complicated.

Science, on the other hand, can make certain broad assumptions regarding the effects of acids and alkalis on the human digestive system.

Acidic meals cause the human body to become acidic. They lower the pH of the blood, lymph, and saliva by making them more acidic.

Alkaline meals raise the pH of the blood, lymph, and saliva, resulting in a higher pH.

For the sake of comparison, the "normal" pH range for saliva is between 7.3 and 7.4. Most people, on the other hand, are overly acidic and have a pH of 7.0 or below.

They're exhausted, and their bodies are in desperate need of equilibrium. Acidic diets cause muscles to become fatigued quickly.

Because your body can no longer provide the same physical effects as previously, you actually slow down.

When you eat acidic meals, the free radical oxidation that happens causes you to age faster. Vitamins and minerals are less readily absorbed.

The digestive system becomes unbalanced when friendly microorganisms in the small intestine die.

The fact that a high degree of acidity hinders the ability of intestinal walls to absorb nutrients aggravates the intestine's function even further.

Toxins pile up in cells, causing them to become stressed and unable to remove them. The vast majority of physiological systems are unable to function to their full potential.

Alkaline foods, on the other hand, have a wide range of health benefits. You can increase your muscle output by eating them.

They contain anti-oxidant properties in the body as well. They improve assimilation at the cellular level and allow cells to function as they should.

Parasites and yeast overgrowth are reduced when alkaline meals are consumed.

Alkaline foods help you have a better night's sleep, have younger-looking skin, and get rid of colds, headaches, and the flu.

Alkaline foods encourage a lot of physical activity.

The alkaline food list includes a variety of foods that will improve your health once you begin to incorporate them into your diet.

When changing your eating habits it is generally a good idea to take things slowly. This is definitely true if you want to add more alkaline foods into your diet.

Being either too alkaline or too acidic is not promoting good health. Adding more fruits and vegetables and less protein to your diet is a good step.

Monitor your pH daily to help monitor your progress so you can make adjustments along the way.

Starting out slowly will also ensure that you stay on the program.

Changing the way you eat too radically can lead to you getting frustrated and overwhelmed and you could end up going back to your old way of eating.

Taking things slow will help you see what effect the diet is having on your health and well-being.

Keep in mind that we need to have some acidic foods in order for our body to break down the foods we eat so we can absorb the nutrients.

This diet is great for people who are already on a vegetarian diet.

If you aren't already a vegetarian, why not try this type of diet for a couple of days during the week by eating only fruits and vegetables and alkalizing proteins such as tofu, beans, and nuts.

By giving yourself a few days away from animal protein you will be able to tell if there is any benefit in this way of eating for you.

Most vegetarians are thinner for the most part than people who eat meat because a vegetarian diet is lower in calories.

Being a vegetarian does not guarantee a smaller waistline.

There are many processed vegetarian foods that can be bought at the local supermarket that have many calories and little nutrition.

Check the labels for fat content as well as sugar and salt.